Alcohol Free Lifestyle & Fitness

Gave up smoking on my own...Done

Quit Drinking on will power alone..... To easy

Stepping away from the kids candy bowl....we might need rehab for this..

118 Days Alcohol Free. Spending Saturday Morning at the bar.

Thinking about taking a break from alcohol? Same here. Let's do this together.

https://www.facebook.com/groups/303484674862425/?ref=share_group_link

Worth a listen, even if you don't like Peterson

Jordan Peterson Will Leave You SPEECHLESS | One of the Most Eye Opening Interviews Ever This video is sponsored by Endel, an app that creates personalized soundscapes to help you focus, relax and sleep. The first 100 people to sign up here get a...

Burn Fat, Build Muscle, Live Better!

This is one of the most obvious benefits of giving up the booze. 900cal in a six pack and 750cal in a 750ml bottle of wine. If you only consume that much per week you are looking at 9,000 calories per year for wine and 10,800 per year for beer. That's about 3 lbs. Plus the drinking munchies, plus the hangover fighting breakfast, also the lack of activity because you didn't sleep well, and let's be honest.... Just once per week?

How often to we lie to ourselves and say that our weight gain, fatigue, and aches and pains are just because we are getting older and our metabolism is slowing down? What else are we doing???