bodybondni
Hi I'm Maeve, I’ve been a personal trainer for over 15 years and I specialise in female health, strength, wellness, weight loss and ante/post natal fitness.
If you want some advice on your female health, wellness and well being drop me a message.
26/07/2022
26/07/2022
Would you like some support with your nutrition? are starting a new support group for women at all stages of their lives. From women who have given birth to those experiencing the menopause, we can support your needs. DM for info.
* Private WhatsApp group
* Nutrition principles provided
* weekly get moving sessions
* fortnightly check in session
* peer support
* females only
26/07/2022
25/07/2020
Last one of the week folks! Well done to all those who completed all the workouts.
Tried to record the workout earlier and we had a tech fail so will redo in the morning x
24/07/2020
Day 6 folks!
Let’s get those steps up as high as you can. Two more to go!
Day 5
We have three days to go! Tomorrow is all about the legs, make sure you have time on Saturday to get a big walk in as we will have a mammoth step target, and Sunday is going to be finished off with full body workout and a bit of flexibility.
Keep going folks! I’ll post a demo of all these exercises tomorrow morning at 9am.
22/07/2020
We’re more than half way through! Make sure to keep posting your success pics each day, and aim for that big finish on Sunday.
#
21/07/2020
Reposting as the first one cut off the last two exercises 🙈
Day 3!
I’m loving all the posts we’re receiving of everyone completing their daily goals.
Tomorrow we are back to conditioning with a 20 minute HIIT workout.
I’ll post a demo of the workout in advance. Good luck!
# via
20/07/2020
Day 2 of !
It’s so important to keep active across your day, that is going to really help with keeping your metabolism fired and you burning calories throughout the day. If you are someone like me who has a desk job, I try to give myself a step goal for the week so I can get more movement in on the days I have more time, and make up for those busy days when life takes over.
19/07/2020
Day one of starts tomorrow. If you are taking part it’s a great idea to share that you took part each day to hold you and others accountable. Take a selfie, or even a picture of your workout space with and tag
18/07/2020
We are kicking off the week right!
📍Starting Monday 20th July we will be doing a fitness goal every day!
📍I’ll post the goal for each day the evening before.
📍Make sure you post a pic or selfie once you complete each day and use hashtag to keep your fellow challengers motivated
📍Let’s make some great new habits and have some fun while we do it!
18/07/2020
Comment below to take part!
7 days
7 challenges
Totally free!!!
Habit made
Our first Facebook live - watch here if you missed it!
Stubborn fat & cellulite advice for females
14/07/2020
Tomorrow night at 7pm I’ll be going live here on Facebook to discuss cellulite and all the myths and facts regarding stubborn body fat.
Send me any questions via messenger and I’ll aim to answer them.
Maeve x
14/07/2020
Let’s talk honestly about CELLULITE.
I’ll be going live tomorrow evening at 7pm to give all the myth busting facts on the truth about cellulite, why we think it’s a bad thing, and advice on the best way to manage it.
10/07/2020
FAQ - @bodybondni See Instagram ‘FAQ’ highlights from Maeve Connor ()
24/04/2020
Videos (show all)
