The Physio Gym

⭐TEMPORARY CLOSURE ⭐

In light of everything that is happening it is with such sadness that we have to temporarily close our Physio Gym doors for the time being.

Our intention is to set up online alternatives for both physio rehab and pilates, so watch this space! 🤞

We hope you understand our decision and we really look forward to seeing you all again soon - back in the studio!

Stay safe everyone!

Becky & Tom

*The Physio Gym is now closed for the half term holiday*
See you in a week for more fun! 💪 😉

*OUR NEXT TIMETABLE IS HERE* Classes are booking up fast, so get in touch to reserve your slot. :-)
The blurb...
- 6 weeks
- £70
- Complimentary assessment
- Max 6 people per class
- Ran by expert Physios, trained in Pilates
- Use of pilates equipment such as the reformer, cadillac and combi chair

Watch out for the new class timetable, coming your way tomorrow. 💪

Losing muscle mass as we age is sadly inevitable, but pilates can help reduce the decline. 💪
https://m.medicalxpress.com/news/2019-12-muscle-age.html

Tips for maintaining muscle as you age Starting around age 35, we begin to lose muscle mass. Although regular exercisers lose muscle as they age, inactive people can lose as much as 5 percent of their muscle every decade.

New Year, new kit!
We're looking forward to welcoming back our clients this week, as well as inviting newbies to join the classes. With some new ideas and new kit, it's going to be a great course!
Fancy joining us? It's not to late to sign up. Contact us on [email protected].

* NEW TERM DATES HAVE ARRIVED! *
- Equipment pilates led by experienced Physios
- £70 for the 6 week course
- Maximum 6 in the class
- Sign up by emailing us on [email protected]
- 1:1 classes also available on Mondays and Fridays ~ Please contact us for more information
FEEL FREE TO TAG & SHARE! 🙂

New term classes for January 2020 being released soon! New daytime classes to be added along with children's classes too! Watch this space...

Stunning sunrise at The Physio Gym this morning! It's going to be a glorious autumnal day! 🌞🍁🍂

We still have a few spaces available on our pilates classes starting next week! Contact us for more info! 😊

Thank you so much to those who came to support us at our open day today. You're all brilliant and we're so excited to be able to offer pilates to the wonderful Vale!

Cracking weather for an open day! Did we mention there's cake!? 😉

A huge thank you to AR Signs in Cotgrave for doing our signage so quickly!! It's looking fab.

http://www.arsigns.co.uk/

Thank you Andy Lockett for bringing our ‘likes’ to 100!! 👏🥂

How pilates can prevent injury... Don't just take our word for it...
https://lifestyleboom.com.au/blog/2017/05/30/reformer-pilates-for-injury-prevention-and-rehabilitation

REFORMER PILATES FOR INJURY PREVENTION AND REHABILITATION Pilates Muscular imbalances are the most common cause of injuries. These imbalances can be from poor posture or improper body me

Still some places left on our taster course. Get in touch for more information. 😊

So here it is! Our taster course class timetable!! 🙂

What's included -
A complimentary initial assessment to guide you through the principles of pilates and to familiarise you with our kit, along with 6 classes with a maximum of only 8 clients so you really benefit from the session

Price -
£70 for the 6 week block

What to do -
1) Pick a class day at a time that is suitable for you to attend every week
2) Email us to book on via [email protected]
3) Arrange your initial assessment with us
4) Attend your pilates class and start to feel the benefits! 😀

Real men do pilates... 😉

https://www.google.com/amp/s/www.gq-magazine.co.uk/article/gq-sport-best-mens-pilates-workout%3famp

Why real men do Pilates When it comes to keeping trim, Pilates might be the most flexible work-out

So here it is! Our taster course class timetable!! 🙂

What's included -
A complimentary initial assessment to guide you through the principles of pilates and to familiarise you with our kit, along with 6 classes with a maximum of only 8 clients so you really benefit from the session

Price -
£70 for the 6 week block

What to do -
1) Pick a class day at a time that is suitable for you to attend every week
2) Email us to book on via [email protected]
3) Arrange your initial assessment with us
4) Attend your pilates class and start to feel the benefits! 😀

So, many of you are asking about our equipment. Here's a great post about the infamous reformer!! It's not as scary as it looks we promise! 😊

How Do You Use a Pilates Reformer for the Best Workouts? Learn about the benefits of the Pilates reformer and exercises. It is one of the most popular pieces of Pilates equipment for very good reasons.

Classes for all available from November - Message us for more details....

The Physio Gym pilates studio has lots of free parking! :-)

Meet the team!

Our newly refurbished pilates studio with state of the art pilates equipment!

It's now easier to email The Physio Gym

The Physio Gym updated their business hours.

The Physio Gym updated their phone number.