Tips and tricks for CrossFit.
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tips and tricks for CrossFit., Athlete, .
18/07/2022
What a 1,400cal day could look like for you!
14/07/2022
That is the order of how it should go! You’re only as good as your recovery! Like putting gas in a car, getting your car serviced every so many miles and the oil changed. You won’t get very far on the road if you don’t take care of your car! TAKE CARE OF YOURSELF FIRST!! Rest, recover! Read that book you’ve been meaning to read! Take that bubble bath! Write that book you’ve been talking about for the last two years!!
Get off the phone turn the tv off and wine 🍷 down with that nice 📕 while you take that hot peaceful 🛀 with🕯’s!
15/02/2022