TMYogaBallet
TMYoga is a page to deepen your yoga practice while quieting your mind and becoming present in the moment.
27/09/2023
Sometimes the best way to relieve stress is to turn on your favorite playlist and just dance
Whether it's some classical music, Taylor Swift, or the newest Release Radar on Spotify, you got this.
23/09/2023
Happy Saturday!
Take some time just for you today
Roll out your yoga mat or break out into a quick dance party!
19/09/2023
Would you rather be part of a smaller dance class where you get individualized attention or a larger dance class where you blend in?
I like both at different times!
Which do you prefer?
30/04/2023
Many things to think about for the start of May
Which one resonates with you the most?
Remembering to breathe is one of my top from this list. Whenever I get anxious, I stop, close my eyes, and take 3 deep breaths.
Try it, I promise you won't regret it
27/04/2023
Throwback to with my girl, Gabby
Miss you, girl! 💗💗
I made some of my best friends at yoga teacher training and I’m thankful everyday for that experience 😌
25/04/2023
Happy Tuesday! 🌷🌷
What’s been your biggest struggle this month?
For me, it’s sleep!
There’s just not even time in the day for everything and lately my sleep has been taking a back seat. Definitely something I need to prioritize more.
What about you?? 🤷🏼♀️
23/04/2023
Something to think about for this Sunday...
Being a teacher for any genre of dance comes with its challenges because of the different age groups.
Think before you speak in your next dance class.
20/04/2023
Throwback to yoga teacher training with the talented
Learning about anatomy was the coolest part about for me.
Lara made it easy to understand and was always able to answer our questions 🙌🏻
Leave a comment below if youve ever taken one of these classes before! ⬇️
18/04/2023
Finally we've been getting spring weather!
TMYogaBallet Spring Sale is here!
10% OFF any 1:1 Yoga or Ballet class.
Redeem before June 1!
dm for more info
13/04/2023
Reaching for the weekend- we’re so close people!
Stand tall and go forth with confidence into Friday 💪🏼
Who’s ready??
11/04/2023
Fun Fact 🤟🏼
We offer classes to the Deaf & Hard of Hearing communities either fully in ASL, English, or both!
Leave a comment below if you’ve ever attended a class with an interpreter or deaf people ⬇️
09/04/2023
HAPPY EASTER!!
07/04/2023
Good Friday
This is a very solemn day in the Christian religion as this is the day Jesus died on the cross for us.
Have you ever gone to Stations of the Cross?
06/04/2023
The start of Holy Week begins with Holy Thursday.
If you are Catholic, you know that this is the day Jesus has his last supper and washes the feet of his apostles.
In the Catholic Church, the celebrating priest performs this act during the Holy Thursday mass as well.
03/04/2023
Do it with style!
Great way to start the first Monday and the first week of April!
Whatever you do this month, do it with style!
01/04/2023
It's the first day of April, you know what that means...
Stay safe out there, people!
Remember to laugh today
30/03/2023
Throwback Thursday to our first ever free Yoga in the Park! 💗
Can’t wait to get back out there and do it again!
Stay tuned for more details 👀
28/03/2023
Hi 👋🏼
I’m Theresa, owner of TMYogaBallet 💗
Dancer & Yogi for almost 2 decades collectively.
Never taken a yoga or ballet class? dm me for info on how to start!
26/03/2023
We all know different ballet teachers for each of these!
Which one do you think your students would name you as?
I feel like a combination of all of these LOL!
24/03/2023
It’s officially been ONE MONTH since we’ve been engaged!!! 💍💍💍
Being proposed to on the beach at sunset was literally a dream come true! 😍
I still can’t believe it and I hope this feeling never goes away!
Can’t wait to marry the love of my life ❤️❤️❤️
21/03/2023
Of course I still practiced yoga while on vacation! 😜
Every Tuesday & Thursday, the resort had a yoga teacher come in to teach a 75 min class in the garden ⛲️
It was so peaceful, coming off a day at the beach or pool and ended the day with yoga before dinner…
…wish I could do this every day 😌😌😌
19/03/2023
...
make sure they believe in themselves!
When I was training, I would constantly get discouraged if I couldn't complete a pirouette or I saw another girl's leap was higher than mine.
That only made me work harder!
17/03/2023
Happy St. Patrick's Day from TMYogaBallet!
Are you Irish?
What do you do to celebrate? Party, parade?
While I am not Irish, I wish you all a great holiday!
15/03/2023
Devil’s Bridge was 30-40min walk from our resort and it was a great way to start our morning! 🙌🏻
Devil’s Bridge is made from a rock formation that the ocean keeps destroying. According to scientists, there will be no bridge in another 10 years 😲😲
Legend has it that many many years ago, the devil was calling the slaves to this location and in order to leave slavery, their only out was to jump into the rough waters and end their lives. Only myth though, nothing could be proven!
13/03/2023
I’m back! ☀️⛵️
After a much needed vacation, it’s time to get back to real life 😌😌
Sometimes a good reset is all you need to remind yourself of how far you’ve come 💪🏼
06/03/2023
Can’t help myself…
I always revert back to first position 🩰
Any guesses where this was taken?? 👀
hint: famous museum in Washington, D.C.
03/03/2023
Friday Facts
Most people don't even know there are different types of ballet just different types of dance in general...
Which type of Ballet suits you best: Classical or Contemporary Ballet?
02/03/2023
Missing these beautiful ladies today…
Graduation day at Yoga Teacher Training had us smiling, crying, laughing, and being so so happy 🤍🤍
Forever so proud of us B.O.O.B.S
✨Being Our Own Best Selves ✨
01/03/2023
Ready to start your Yoga practice?
It's the first day of March, first day of a new month, first day to try something new!
dm us to claim your free class
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Opening Hours
| Monday | 18:30 - 22:30 |
| Tuesday | 18:30 - 22:30 |
| Friday | 06:00 - 18:00 |