Connecticut Health Advocates
We are individuals who have been trained as Health Advocates. We realize the need to provide informa
Benefits of no caffeine
Less anxiety
Many individuals today feel anxious. Have you been feeling increasingly anxious lately and are not sure why? Caffeine may be the cause. What is the most used addictive Psychostimulant in the world? Coffee.
While drinking coffee and other caffeine drinks seem to give us energy they have been shown to trigger anxiety, nervousness, panic attacks and heart palpitations. If you are already prone to stress and anxiety not drinking coffee and other caffeine drinks can help reduce your stress. Caffeine can also increased chances of depression in adolescents. One drink that will help lower your stress is Lemon Balm Tea
Sleep Better
Caffeine for many affects their sleep. Studies show that daily caffeine intake can alter your sleep cycle, causing restless sleep and daytime drowsiness. When you have drowsiness during the day many use coffee or energy drinks to help them stay awake. This is self defeating cycle. Individuals find they have a more undisturbed night’s sleep when they are caffeine free.
11/04/2022