Team Squat You Must

‼️ ATTENTION NYNY Challengers‼️
The Awards Party will be Saturday March 27th from 12:30-2:30 at Desert Sky Park (Power and Williams field) Lunch will be catered by Panera 😋! Test your skills on the Ninja course, play some corn hole or Yardzee, or just relax and get to know your fit fam! This is FREE for Challengers! Guests/ kids are $10. ( if you don’t think your kids will eat Panera, you can bring their lunch and not pay the $10.) Bring your sunblock, lawn chairs and any other “yard games” to play! 🥳

Find your 80%
You can’t stay in “challenge mode” 365 days a year—we would never ask you to do that.
But don’t make the mistake of thinking, “well if I can’t do it 100%, then I might as well do nothing at all..”
ANYTHING is better than 0%.
But, you need to find your 80%.
That’s where you’re maintaining all your foundational habits with some wiggle room for the less healthy foods and drinks that you enjoy.
But just because you can’t sustain 100%, doesn’t mean you should settle for 0%!
Here is your FINAL eval to complete: https://airtable.com/shr51rfkDK7WqWZdY
Final weigh-ins are this Saturday

Airtable | Everyone's app platform Airtable is a low-code platform for building collaborative apps. Customize your workflow, collaborate, and achieve ambitious outcomes. Get started for free.

Happy Sunday team. I hope you are able to get some R&R or active rest today to get your body ready for endurance week. We are almost to the final push. Keep strong mentally and showing up is a big part of the daily battle. Have a plan ready for the week and attack those goals. We are all part of this fit family and please don't be afraid to ask any questions or for help. We want everyone to hit their goals. Let's get after it and never miss a Monday. Sets the tone for the week.

My wife made this for me yesterday. Let me know if you would like one

Happy Monday team. Start of week 4 and the second half of the challenge. This is where all the hard work from the first half comes in or it’s also a chance to pick up and keep moving forward. Don’t dwell on yesterday. Think about what you have to do today and make the plan and goals for the week. Write them down and check them off as you complete them. I hope everyone has a great week. Week’s challenge is reading 10 pages of non-fiction book a day and weekend group hike.

This is why we do farmer carries. One trip from car to kitchen

Happy Sunday. We are a 1/3 of the way done with the challenge. Time flies when you are having fun. This might be the biggest week of the challenge. This is when old habits might want to start creeping back into your new lifestyle. Stay strong and reach out if you need that extra push to keep you going. Do not surrender. You got this!!!

Week 2 Day 6 (Spirit Week - Valentines Gear!)

Did you know that your brain can’t differentiate between a real memory and a made-up one?😮



That means if you imagine something vividly and with emotion, your brain thinks the experience was real, and it gets recorded as a real memory, even if it never happened! 🤔



Because your mind works this way, you can use the power of visualization to overcome fear, build confidence, and ultimately reach your goals.💪



When you create a crystal-clear vision of what your life will look like at the end of the 6 weeks, your WHY becomes stronger and your ability to overcome self-doubt skyrockets! 🙌



Not submitted your Week 2 Progress Report yet? Do it now 👉https://airtable.com/shrNM6G05yGJ9xAS0

Airtable | Everyone's app platform Airtable is a low-code platform for building collaborative apps. Customize your workflow, collaborate, and achieve ambitious outcomes. Get started for free.

Here is a recipe for national pizza day https://realhealthyrecipes.com/recipes/pizza_boats?utm_campaign=later-linkinbio-fitbody_az&utm_content=later-14318864&utm_medium=social&utm_source=instagram

Enjoy!!!

Pizza Boats - Real Healthy Recipes My kids LOOOOVVVEEE pizza! There’s something about those pizza flavors that drive them absolutely crazy. Of course I don’t feel great feeding t…

Hello Team. As week 2 is underway continue to keep sticking to your plan. Lifestyle changes takes time to establish habits. I believe the average time is 21 days to set a habit. Keep with it and if things are not working be willing to make tweaks to fit your needs. Let's keep crushing it

Happy Saturday. Sorry I missed some of you this morning for pain train. If you are planning on partaking in the Super Bowl festivities tomorrow I hope you have a great time and don't feel all you can eat is from the veggie tray. Don't get me wrong I will probably be hanging out there most of the day. Take today and the morning to come up with a plan. Find a meal you really want and go for it in moderation and just account for it. This challenge is meant to push us but also how to incorporate our healthy lifestyles with our family/social events. I saw this link on the Fitbody Instagram page and wanted to share if your are a wings fans. I will be giving them a try. Have a great rest of the weekend https://realhealthyrecipes.com/recipes/6_flavors_of_boneless_chicken_wings?utm_campaign=later-linkinbio-fitbody_az&utm_content=later-13609014&utm_medium=social&utm_source=instagram

6 Flavors of Boneless Chicken Wings - Real Healthy Recipes The big game is quickly approaching...do you know what you will serve?Wings are a classic finger food to enjoy while kicking back with friends and family to …

As week 1 wraps up remember success is rarely a straight shot from a to b. Lots of ups and downs. Remember to keep putting in the hard work and winning the small daily battles. If you have any challenges you need to talk out the team and I are here for you. Happy Friday

Here are all six week mini challenges:

WEEK 1:
A: For the first week of the Challenge, show off your food prep skills! Post a photo of your food
prep for the week on YOUR social media, tag a friend(s) and check in to your home location.
(1 raffle ticket)

B. Get out of your comfort zone and post a video of you talking about your WHY. Why are you
doing this challenge? Post to YOUR social media and tag a friend(s) and check in to your home
location. (1 raffle ticket)

C: Take a photo with one of your team members that you didn’t know before joining the
challenge! Post to YOUR social media and tag the new friend and your coach!
(1 raffle ticket per new friend, 6 max)

WEEK 2:
A: Time to make some space! Declutter one area of your life: clean your closet, fridge, or
pantry; delete unused apps from your phone; organize your garage…etc.
(1 raffle ticket)

B: Get festive and have some fun while participating in Spirit week! Make sure to check out the
Spirit Week event on the NYNY Challenge Facebook group. Each day will have a special theme.
(1 raffle ticket for each day you participate- 6 max)
Mini Challenges

WEEK 3:
A: Call, text, mail a handwritten card or letter to a friend or family member (express gratitude, show the
love, reach out to an old friend, make amends, etc.)
(1 raffle ticket max)

B: Get your friends, family or even co-workers in on this one and PLANK with them! Or find a
fun or unusual place to hold a plank. Make sure to take a photo and share on YOUR social
media, tagging your friends and coach and checking in to your home location😊
(1 raffle ticket per day, 6 max)

WEEK 4:
A: Read 10 pages of a non-fiction book a day to learn something new. There are a ton of great books
out there to read that encourage a better self. (Atomic Habits, How to Make Friends and Influence
People, Fierce Conversations, The 5 Love Languages, Be Obsessed or Be Average etc.)
This is a good time to introduce a new habit since you’ve got the others down!
(1 raffle ticket for every day you read)
B: Attend the FBBC hosted hike on Saturday 2/27 -Details on the NYNY Challenge Facebook Group
(5 raffle tickets)
Or go on a hike of your own if you can’t make the group hike
(1 raffle ticket)

WEEK 5:
A: Ditch your devices (or social media) for a day (Impossible? Start with half a day. Avoid comparing
your results to others’; comparison is the thief of joy )
(1 raffle ticket)

B: Bring a friend to FBBC and do a sweaty selfie together! Post to YOUR social media and tag your friend
and coach.
(1 raffle ticket per friend)

WEEK 6:
A: Support a local business that is struggling or that you just want to support 😊– order take out, buy a
gift card, invite your neighbors to do the same!
(1 raffle ticket)

B: LOCATION INVASION! – Work out at another location (we have 8x locations you can visit) with 1 or
more of your teammates. Make sure to book your spot on the app!
(1 ticket per person, up to 10)

Mini Challenge Instructions

Instructions:
Listed below are your Mini Challenges for the 6 weeks of the NYNY Challenge.
These are completely optional but encouraged as your will earn raffle tickets to win prizes at the party at the end of
the challenge. We have designed these so there is one mini challenge each week to help you learn a new habit or
do something good and another that is purely for fun 😊 Posting on social media is not a requirement to win the
monetary prizes at the end, but it is required to earn raffle tickets for the mini challenges. If you do not have social
media, you can just skip the ones that require it. You will be responsible for collecting your raffle tickets when you
complete a mini challenge, so please tell/show your coach or the front desk Admin that you have completed a mini
challenge and they can give you’re the allotted number of tickets. You will write your name on the back and place
in to the designated raffle jar at your home location only.

It’s time to submit your week 1 progress report!

This week, you will submit your week 1 results here: https://airtable.com/shrNnMGXfrwxGpzoR

Submitting your results allows me to see your progress, which is vital to making adjustments to your plan (if needed) and allows us to track the total weight and inches lost across our location as well as across the world. Please complete this form by noon on Friday.

Airtable | Everyone's app platform Airtable is a low-code platform for building collaborative apps. Customize your workflow, collaborate, and achieve ambitious outcomes. Get started for free.

Hello Team Squat You Must. Almost half way through week 1. Keep up the great work and remember this is a part of the journey. Week 1 we are educating ourselves on setting new habits and meal plans that we can sustain after the challenge is completed. One day at a time. Don’t forget we have a couple of mini challenges, post a pic on FB meal prepping, a video of “why” I’m doing this challenge (doesn’t have to be long but might inspire a family member or friend), and if you can take a selfie with a team member you have met before. If will try to make an 8am tomorrow or Friday to help you check that off the list. This one of my favorite quotes, keeping working and do better