Yogi Carmen

Hola lovelies🌻

I just posted a new yoga video on YouTube!
With this flow you will release all that no longer serves you. Find your inner peace by going deep into tension releasing postures. Through wavy movement we connect the breath with the body to inhale all the postive energy and to exhale all the negative. I hope you feel relaxed, re-energized, peaceful and light after this yoga flow and that you have the most amazing rest of your day.🍃

Lot of love,

Carmen

🌻Feel free to subscribe to my YouTube channel, thank you for supporting me!

#ヨギカルメン #ヨーガ #平和 #ヨガエクササイズ #健康飲食

Hola amigos🌻

I am so happy to share that I finally have a website!✨ Here you can book a lesson with me, see what I'm working on and keep an eye on events that you can book via the website.👆
I found it necessary to make an overview for my community so that the goal remains clear. I want to inspire people who are searching for a healthy mindful lifestyle. My goal is to create content to reach and connect to as many people as this wonderful opportunity will allow. I want to take this opportunity right away to say that I am very grateful that you always support me.💕
You can always contact me with questions and comments, just send a DM on my social media and I will answer back!Have a lovely week! 🌻

Lots of love,

Carmen

🌻Link: https://yogi-carmen.jimdosite.com/

#ヨギカルメン #ヨーガ #健康 #力 #オランダ #スパンジェ #ヨギ

Mama's day🌹

Good morning☕

Welcome a beautiful new day with this morning yoga class that is up on my YouTube channel!
Wake up the body and mind to start your day in the most perfect way 💕
Try to do this as a morning routine to feel every day at your best!

You can find the link in the bio👆

Feel free to subscribe to my YouTube channel! 🌼
Share it🌼
Like it🌼

I wish you a very beautiful day! ☀️

#ヨギカルメン
#ヨギ #ヨーガ #ヨガクラス

🎨Hiroshi Yoshida 吉田 博, was a 20th century woodblock printmaker and is considered one of the most important artists of the Shin-hanga style 新 版画. This means "new woodcuts prints" reviving the traditional ukiyo-e. The style's influence comes from European Impressionism. A good example that there is mutual influence in art from all over the world!🌍
Artists of the Shin-hanga style adopt elements of this such as light and the use of a fixed theme as seen here. This 1904 woodblock print shows a dreamlike scene of two young women looking at the kumoi cherry blossoms at Mount Yoshino east of Osaka.🌸

春雨 や も の が た り ゆ く 蓑 と 傘
Harusame ya / Monogatari-yuku / Mino to kasa

The spring rain.
Talking and passing.



-e #花 #俳句 #吉田博

Finding balance is a beautiful way to connect through the ground underneath your feet to your whole body.🍃
For me, balancing has been the most difficult because of my scoliosis, but at the same time it is the most rewarding challenge I have every day I step on the mat✨
Keep on challenging yourself to push yourself to the next level of your life, you can do this💕

# ヨーガ #側 弯 症 #ヨギカルメン #ヨギ

🌸There are always flowers for those who want to see them🌸

- Henri Matisse (1869-1954)

#ヨーガ #ヨギカルメン # 花 #オランダ

Happy month of April🌸

醉ふて寐て　夢に泣きけり　山櫻

Yote nete/ Yume ni naki keri/ Yamazakura

English:

I got drunk, a sleep.

And wept on the dream.

A wild cherry blossoms.

Masaoka Shiki (1867-1902)

Ukiyo-e "Goten-yama-hill, Shinagawa on the Tokaido" from Hokusai (1760-1849)

-e

Happy Sunday! ☀️

New video on YouTube is up, link in bio👆

With this exercise you will release all negative and unwanted energy to create space to welcome a beautiful new fresh energy into your body&mind.✨
Movements such as spinal rolls make you fluid like water, and if you think about that, you will also feel lighter and more fluid in your mind.🌊
We will do twists to promote your digestion and immune system. It ensures that your body is cleansed from the inside out. Stay conscious with your breath, slow and steady. Welcome the oxygen deep into your body and organs and enjoy the benefits of this practice.🍃
Create new energy for a new phase in your life and a new beginning, every day.

Your decisions today will define your tomorrow.💕

Lots of love, see you on YouTube 💞

Feel free to subscribe to my YouTube channel to stay up to date on new practices and workouts!

#ヨガ #ヨギカルメン #ヨガの練習 #ヨギ

And even on this rainy evening you can hear the birds singing. Despite the thick dark clouds that make the sky disappear, it is inevitable that spring is coming.🐰💕
When I was in Japan I saw Monet's lilies in a room that could only be entered barefoot. The walls were covered by the large paintings. The details of the lilies in the water was enough to sum up a season. One detail was, as it were, the whole world.🌸
Beauty really is in the little things. In Japan they cherish 'wabi sabi', where being aware of the imperfect and temporary makes you see the beauty of life.✨
I look forward to sit in the sun with a book on my lap, just like this girl in the painting, but for now I will be grateful for the sound of spring between the raindrops.🌧️🐦
Paintings by Claude Monet. (1840-1926)
Painting 1: springtime
Paintings 2,3,4, 5: Waterlilies.

Happy Sunday!

What is your favorite season? 🐣
How do you celebrate the season?💐

I'm so excited it's almost spring!
We celebrate it with an Easter picnic and we have a tradition to hide chocolate eggs for children.🐇🥚🍫

As an art history student I find it shocking how few female artists are discussed throughout history. Our teachers try to discuss female artists (as well as other unrepresented groups), but the standard narrative of the history of art is unfortunately so carved that it has apparently become a major challenge to change this narrative. Only recently have women been given the opportunity to be part of the art history books. And when they are in the books, they are often under a separate category like 'women artists' separated from, for example, 'the great masters'.🙄
This painting is by Mary Cassatt. This is one of my favorite impressionist paintings from 1893. The composition and use of color is strongly inspired by the Ukiyo-e, the Japanese prints that had become very popular during this period in Europe. Mary Cassatt always painted from a woman's perspective; the household chores, motherhood, seascapes from the balustrade etc. It gives a picture of what the world looked like of a woman in the 19th century, nevertheless of a well-to-do woman who was given the opportunity to paint.

I wish you a very happy international woman's day💕

Happy Sunday!
Kickstart your week with a good lower body workout to strengthen and increase flexibility in your glutes, thighs, legs and hips in 10 minutes! It's super important to keep your lower body moving especially if you sit a lot! Take it to your own level and the more you do this the better you feel! It's your practice so take it to your own pace. Lots of love! 💕
Ps. Let me know what you think!
Subscribe to my channel for more practices like this👆
Music by the talented .beats

My new logo! I'm so happy with it! I hope this will be a great starting point to make more beautiful content and a platform to share creations and ideas, so we can keep on motivating and inspire eachother. My goal really is to connect with all of you and to encourage a healthy creative lifestyle. Thank you for supporting this💕