Daily Health Insights

https://www.livestrong.com/article/13770796-heart-disease-genetics/

6 Things You Should Do if You Have a Family History of Heart Disease | Livestrong.com Doctors break down the link between heart disease and genetics along with the screening guidelines and prevention tips you should know if it runs in your family.

https://www.livestrong.com/article/13723252-losing-weight-after-60/

5 Best Tips to Help Older Adults Lose Weight | Livestrong.com Losing weight after 50 can be more difficult, but it's doable. Try these expert-backed steps for weight loss and to help you avoid weight gain over 50.

https://www.msn.com/en-us/health/wellness/dermatologist-reveals-her-top-tips-to-combating-winter-dandruff/ar-BBZvXjA

Dermatologist reveals her top tips to combating winter dandruff Colder weather wreaks more havoc on our bodies than just chapped noses and dry lips. 

https://www.thealternativedaily.com/science-says-doing-this-each-morning-increase-mindfulness-educe-anxiety/

Science Says Doing This Each Morning Can Help Increase Mindfulness and Reduce Anxiety Add this step to your morning routine today. Here are just a few reasons to start your day with meditation and how to begin.

https://www.webmd.com/diet/news/20200113/could-your-morning-coffee-be-a-weight-loss-tool #1

Could Your Morning Coffee Be a Weight-Loss Tool? Those who drank 4 cups of caffeinated coffee per day over six months saw a nearly 4% drop in overall body fat.

https://www.livestrong.com/article/13723866-pegan-diet/

4 Pros of the Pegan Diet (That's Paleo-Vegan) — and 4 Cons to Know | Livestrong.com The pegan diet is a mashup of the vegan and paleo diets with a focus on whole, minimally processed foods. Here, a dietitian sums up the pros and cons.

https://www.activebeat.com/diet-nutrition/winter-superfoods-you-should-be-eating/

Winter Superfoods You Should Be Eating Winter might be the most important season of all to maintain a healthy diet, as we tend to move towards warming comfort food more often. Be sure to load up on these 13 winter superfoods!

https://www.thealternativedaily.com/killing-digestive-tract-foods/

Are You Killing Your Digestive Tract With These Foods? Cut out these harmful foods to have a great p**p life and a healthier digestive system. Your digestive tract will thank you!

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https://www.livestrong.com/article/13723797-effects-of-alcohol/

What Really Happens to Your Body When You Stop Drinking Alcohol | Livestrong.com Whether you binge-drink regularly or during an occasional night out, the effects of alcohol are damaging. Here's what happens when you stop drinking alcohol.

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