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https://www.livestrong.com/article/13770796-heart-disease-genetics/
6 Things You Should Do if You Have a Family History of Heart Disease | Livestrong.com Doctors break down the link between heart disease and genetics along with the screening guidelines and prevention tips you should know if it runs in your family.
https://www.livestrong.com/article/13723252-losing-weight-after-60/
5 Best Tips to Help Older Adults Lose Weight | Livestrong.com Losing weight after 50 can be more difficult, but it's doable. Try these expert-backed steps for weight loss and to help you avoid weight gain over 50.
Dermatologist reveals her top tips to combating winter dandruff Colder weather wreaks more havoc on our bodies than just chapped noses and dry lips.
Science Says Doing This Each Morning Can Help Increase Mindfulness and Reduce Anxiety Add this step to your morning routine today. Here are just a few reasons to start your day with meditation and how to begin.
https://www.webmd.com/diet/news/20200113/could-your-morning-coffee-be-a-weight-loss-tool #1
Could Your Morning Coffee Be a Weight-Loss Tool? Those who drank 4 cups of caffeinated coffee per day over six months saw a nearly 4% drop in overall body fat.
https://www.livestrong.com/article/13723866-pegan-diet/
4 Pros of the Pegan Diet (That's Paleo-Vegan) — and 4 Cons to Know | Livestrong.com The pegan diet is a mashup of the vegan and paleo diets with a focus on whole, minimally processed foods. Here, a dietitian sums up the pros and cons.
https://www.activebeat.com/diet-nutrition/winter-superfoods-you-should-be-eating/
Winter Superfoods You Should Be Eating Winter might be the most important season of all to maintain a healthy diet, as we tend to move towards warming comfort food more often. Be sure to load up on these 13 winter superfoods!
https://www.thealternativedaily.com/killing-digestive-tract-foods/
Are You Killing Your Digestive Tract With These Foods? Cut out these harmful foods to have a great p**p life and a healthier digestive system. Your digestive tract will thank you!
https://www.livestrong.com/article/13723797-effects-of-alcohol/
What Really Happens to Your Body When You Stop Drinking Alcohol | Livestrong.com Whether you binge-drink regularly or during an occasional night out, the effects of alcohol are damaging. Here's what happens when you stop drinking alcohol.
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