lozstallwood2

Have you tried the VIBE training app yet?

There are 3 daily programs you can choose from, depending on your needs, lifestyle and equipment!

Exercise videos for each movement and scaled options!

There is something for everyone!

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Download here:

‎VIBE by Lauren Stallwood

VIBE training fitness app - coming 𝟭𝘀𝘁 𝗠𝗔𝗬! 🎉

Three different programs to choose from, depending on your equipment, needs and goals!

Check out my website for more details:

https://stallwood.app

Super excited!

Stallwood App Whatever your goals and lifestyles are, there is a program for YOU!Choose from 3 daily programs, depending on your equipment, needs and goals. New progressive workouts posted daily, including warm ups, alternative options depending on your ability and movement demonstrationvideos.Build strength and....

Welcome to VIBE Training!

WATCH this space - Fitness App coming soon! 🎉 ⁣
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We are one community of men and women, who are driven and committed to being the best version of ourselves through health and fitness! ⁣
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This includes gym, training, nutrition and all things we love! ⁣
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I want this community to be an inspiration that drives you to be better each and every day! ⁣
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1. I want to be motivated and smile through the process because you love the way you train and your excited to work! ⁣
2. Be the best version of yourself! ⁣
3. To do more things which challenge and scare you. ⁣
4. To use my training platform to reap the rewards and experience success in all aspects of your life. ⁣
5. Bring the VIBE and be the energy you want to attract! ⁣
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Our core goals and values revolve around “Being your best self and ENJOYING the process”.⁣
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I encourage you to all come together and share as much as possible! ⁣
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1. All wins, challenges faces, goals, ect.⁣
2. Favourite workouts from VIBE programming.⁣
3. Nutrition. ⁣
4. Favourite adventures/ things outside the gym! ⁣
5. Ask as many questions as you want - remember questions are knowledge and knowledge is power! ⁣
6. Bring the VIBE ⁣
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