Your Spiritual Nutritionist

🏺AQUARIUS SEASON LIFE UPDATE🏺

After almost 6 years of staying home with the kids, I am going back to work part time as a chiropractic assistant. 🤓

I am equal parts nervous + excited as this is a really big change for us as a family. 💖

That being said, pls drop all your tips on making the transition smooth for everyone. 😂🫶🏼

🎄MERRY CHRISTMAS EVE 🎄

So excited to celebrate our first Christmas in our Woodville home + the weather is beautiful! ☀️

🌲DECEMBER OFFERINGS🎁

Lots of fun ways to work with me through the end of this year! 👇🏻👇🏻👇🏻

✨Learn my fun + easy methods for sequencing astrologically inspired yoga classes in my new workshop, ✨AstroSol☀️! (Join my ANANTA Tier on Patron to get the LIVE class DEC 2nd @ 10am EST and participate in Q&A OR get the digital download the following week.)

✨Get an intro to the relationship between food and the chakras in my 4 part course 🦋A Yogi’s Guide to Nutrition 🦋 now available for digital download on Patreon.

✨ Looking to correct your alignment, gain flexibility, increase your endurance + learn a foundation in breath work? I have TWO openings in December for A Private Intro to the Lower Chakras 1:1 yoga mentorship series. (Virtual + In person options available)

✨Ready to dive deeper into the world of yoga and commit to your 200 hour yoga teacher training? Join the , myself and others for the HYBRID yoga teacher training!

✨And as always, if you’re local to Tallahassee, join me Sunday mornings at 10 for Intermediate Flo in Railroad Square.

✨THANKSGIVING HIGHLIGHTS✨

I planned on cooking a feast (swipe to the end for my menu) but the universe had other plans for me so I had that most chill holiday ever.

🍁The kids decorated the tree.
🍁We took them to see their first movie. (Wish!)
🍁Stopped by one of our best friends house + home by 7 pm. 😂

♐︎ WELCOME TO SAGITTARIUS SEASON!♐️

Out of the swamp, hooves on the ground + ready for ADVENTURE the archer is here to direct your focus towards expansion!

Sag energy HATES to feel bored + its looking for something new to learn, somewhere new to travel, someone new to love!

If you aren't aligning with newness + expansion through this season you might feel RESTLESS so go ahead + get a list together of all the things you've been waiting to try but didn't have the courage because this fire season is here to help motivate you to explore.

Let's take a moment together tonight to align our mind, body + soul to this movement of the Sun with a hip opening vinyasa flow on at 5:45 !
✨The class is FREE/DONATION BASED all you have to do is download the app! ✨

♐️

HAPPY BIRTHDAY .grisham 🫶🏼🎈

I can’t believe you were only 21 when we met 😭 we’ve literally spent our entire adult lives together!

Cheers to another year of celebrating the best papi ever! 🥂

Thank you all for coming out to celebrate with us on Sunday! 🍾

Always a blessing to watch all of our friends mix. 🙏🏼😭

34 was my tamest birthday so far! 😂
No fires, no nudity, no cops!
Is this adulting!?

♎️HIGHLIGHTS FROM YEAR 33♎️

Spent most of my year chasing babies + sunrises with my best friends + family. 🫶🏼

I taught less yoga than the last few years but used more of what I’ve learned in practice. 🙏🏼

I also made the biggest purchase of my life! 🏡 and started working on another degree! 👩🏻‍⚕️

Cheers to 34 🥂 can’t wait to celebrate with all of you on the 22nd! 🪩

M.I.L.F.S. ❤️💛
(Man, I love Florida State.🏈🏟️)

Yoga is one of my greatest blessings of this lifetime. 🙏🏼

I’m forever in gratitude for this ancient practice, all of my teachers + everyone who trusts me to guide them. 🫶🏼🫶🏼🫶🏼

See you Sunday @ 10am for Intermediate Flo 👯‍♀️

And thanks to for always making sure we get a post class photo! 📸

Panacea Blue Crab Festival highlights. 🦀

🌈END OF SEPTEMBER YOGA CLASSES🌈
👇🏻👇🏻👇🏻

☀️SAT 9/16
12:00 INTERMEDIATE FLO
1:15 REST + FLO
(Subbing for )

🚫9/17 INTERMEDIATE FLO is cancelled

☀️9/18 with
5:00pm ALL LEVELS VINYASA

☀️9/17 FREE + ONLINE with
9:00am LIBRA SEASON VINYASA ⚖️

Ormond Beach moments - swipe for 5 years of foliage + growing Emerson 🌱

Documenting the end of an era!

Some of my favorite times 🚂🌭

Bummed I won’t be around Friday to say my last goodbyes!

Thanks for the memories. ❤️

I’ve been meditating recently on the energy of Shiva- the true o.g. rebel + nonconformist, showing up to parties in true bohemian fashion- covered in dirt with wild friends.

Being one with imperfection is big god energy.

Life/love/spirituality is all expected to fit into clean little boxes in our modern world, we strip away the realities of nature to conform with the trends of the meta verse until the raw energy of being a human is erased forever.

I keep hearing this same feeling of… “I need to do more on social media to promote what I do…” but when events are happening in the community (First Friday’s, housing fairs, concerts, art shows, etc) no one seems available to “promote” what they do in the flesh.

This space is a mask, a veil, a shroud- do we have to bare our souls digitally to everyone that finds us? No way! Of course that feels unsafe + we take those guards with us into the physical world.

I don’t want to be found through an algorithm or a hashtag, I want others to find me because they feel me, hear me, smell me, need to hug me + feel my heart beat in my chest. ❤️‍🔥

This past week I’ve felt the energy of soul retrieval. 💫

The mix of family, hitting one year postpartum, time at the studio, nodes shifting + that New Moon in Cancer allowing me to dive deeper into the shadow of Cancer in Chiron has allowed me some space to surrender aspects of my identity I have been gripping onto hard. (Bless this lesson of aparigraha 🙏🏼)

🌑I’ve been gaslit super hard when it comes to childhood trauma + rejection.
🌑I’ve expected behavior changes + apologies that will never happen.

My inner child has been recklessly driving through the streets of my soul taking down trees + light posts + causing explosions in the night but in this moment I feel miraculously able to find peace in the wreckage. ✨

I pray we are all able to find the moments of peace + presence that comes at the bottom of an exhale, then move forward from that space.

xo,
Mel❤️‍🔥

🌑NEW MOON IN CANCER♋️

“You are engaging your higher mind in service to your emotional nature. There is a new point of view available to you right now, and you benefit from exploring it.” -

1,800 HOURS! ✅

That’s the low avg amount of women spend breastfeeding during the first year 🙃
(For reference a full time job is like 1,960)

So if I’m sh*tty about texting and calling and getting together, it’s because I have like two full time jobs right now between breastfeeding + homeschooling.

PS everyone says breastfeeding is free but I’m feeling like formula feeding was cheaper than sacrificing my avg salary for a year 😂

🌸MAY FAVORITES🌸

1. Brunch
2. Mushroom huntin 🍄
3. Beach vibin with
4. Mothers Day beach charcuterie
5. Selfie with the coolest kid😎
6. First solo beach day with two kids!☀️🌊🏖️
7. Brunch for 30th featuring Cyrus’s first shrimp + grits 🍤
8. Sunset at the cabin
9. Beautiful babes 30th garden party
10. Emerson’s virtual preschool graduation 😭🎓

M O N D A Y mood ☀️💨🌱🍄

ISO: a really good cover up artist ⚡️😂

HAPPY MOTHERS DAY to all my real OGs! 💕

So many of my best friends became mamas (some x2) this past year + I couldn’t be happier!

Motherhood is lonely FR FR + it makes a difference when we have a community filled with love. 💕👯‍♀️🥂

👼🏻☀️❤️‍🔥

Grateful for years after years of magic with one of my best friends! 🏰

Every day is Earth Day if you try hard enough. 🌎🌱🌷🪷☀️🌊

HAPPY TA**US SEASON | ARIES NEW MOON | SOLAR ECLIPSE | 4/20 !!! ☀️♉️🌱💨

Let’s get ready to slow down + savor the earthly pleasures of life!

🍓We’re talkin eating fruit with our ti***es out in the Sun!

🌸 Buying ALL the flowers!

💰 Focusing our energy on opening up the flow of abundance AKA creating firmer boundaries to anything that f***s with our income or self worth! 💅🏼

Happy Solar Return to all of my Ta**us lovers! ❤️ Y’all have the softest spot in my heart! ☁️

☀️CYRUS RA IS 9 MONTHS OLD ☀️

And I am fkn tired. 🤘🏻
Breastfeeding is life draining + I haven’t slept for more than two hours like a year so yeah, I’m feelin it! 😂

I am DEFINITELY needing to work on some sort of weaning process over the next few months so please give me all of your tips! 🙏🏼

He’s never taken a bottle or been on any schedule so I’m at the mercy of this crabby little dude + not sure how to release myself (even just a little) from his claws! 🦀

Baby’s First Boat Day ☀️🚤🐊🐬🌊

Life lately. 💙

TFW you have three wedding dates to entertain. ❤️‍🔥