VEDA by Sonia

After my first ever TV appearance on Local Channel 4, I had the privilege to be on

I used this opportunity to share my experience with breathwork and talked about the importance of superfoods.

2024 has been exciting and full of surprises! Stay tuned for exciting new videos and posts about breathwork, yoga, wellness retreats, and superfoods!

Milestone alert! I recently made my first ever TV appearance, courtesy of Local Channel 4.

This was an emotional roller coaster for me as I was very nervous to be on TV. I had to rely on breath work, which is my specialty, to help me focus on the task at hand.

I reminded myself that I should be grateful for this opportunity rather than being scared of it.

It is easy for us to get caught up in our thoughts. That’s exactly what happened with me as well. I started overthinking every little aspect. What should I wear, how should I speak, so on and so forth.

I spent some time doing my breath work techniques and they calmed my nerves and helped me ace the interview.

The interview itself couldn’t have gone better. I spoke about superfoods and how they are changing lives across the world.

Another opportunity to share my passion AYU RVEDA! It has transformed my life and I am so grateful that the rest of the world is getting to see and value this ancient science, over 5000 years old. It is necessary at this time to integrate the best of modern medicine with natural remedies as people are struggling through mental emotional and physical.
I am here to help guide you on your journey of optimum health …. VEDA By Sonia, where your health is my mission.

Catch Me on Fox 2 News. July 10 12:20 PM.
❤️

🌞 Why Attend? 🌞

Reset Mind & Body: Release stress, declutter your thoughts, and reset your inner compass. Let the summer breeze sweep away mental fatigue. 🌬️

Revitalize: Summer heat draining your energy? Ayurveda has your back! Discover cooling practices to beat the sizzle.

Harmonize: Balance your doshas (energies) and find harmony. No more feeling scattered or imbalanced!

Empower: Take home practical tools for daily wellness. Ayurveda isn’t just ancient—it’s your modern superpower.

🌸✨ Join Us: Because self-care isn’t a luxury; it’s a necessity. Reserve your spot at Summer Reset: Mind & Body. Your radiant summer awaits! ☀️🌸

Visit to register now - www.vedabysonia.com

Discover your unique body type and embrace holistic wellness at Summer Reset: Mind & Body. 🌞

Immerse yourself in rejuvenating yoga and meditation sessions, and unlock the secrets of Ayurvedic self-care.

From nutrition insights to live cooking demos, this retreat is your gateway to modern well-being. 🌸✨

Experience the blend of ancient wisdom with contemporary living! 💕

Come join me from August 7th - 11th for a live changing and fun event.

GOOD NEWS!!

I’m so thrilled to announce my collaboration with . I’ll be presenting my “Summer Reset : Mind & Body” workshop on July 6th, 8:20 AM on Channel 4.

Join me as I share tips from Ayurveda ( 5000 year old research ) and how to integrate it with modern medicine. Share it with your friends and family to beat the heat this summer ☀️

[Detroit, Michigan, Summer, Retreat, Ayurveda, Health, Mind, Body, Workshop]

GOOD NEWS!!

I’m so thrilled to announce my collaboration with . I’ll be presenting my “Summer Reset : Mind & Body” workshop on July 6th, 8:20 AM on Channel 4.

Join me as I share tips from Ayurveda ( 5000 year old research ) and how to integrate it with modern medicine. Share it with your friends and family to beat the heat this summer ☀️

[Detroit, Michigan, Summer, Retreat, Ayurveda, Health, Mind, Body, Workshop]

Dealing with skin issues like dullness or breakouts? Ayurveda can help! 🌿

Discover natural beauty secrets for glowing skin and luscious hair. Try Ayurvedic tips today and embrace your natural radiance!

👉Follow us & visit our website for more insights. Link in bio!

Struggling with oral health issues like bad breath or gum inflammation?
Oil pulling might just be the natural remedy you need! Swishing oil in your mouth for a few minutes each day can work wonders for your oral hygiene.

👉 Try it out:
Step 1: Take a tablespoon of coconut oil.
Step 2: Swish the oil around in your mouth for 10-15 minutes.
Step 3: Move the oil around in all areas of your mouth, including between your teeth and along the gum line.
Step 4: Spit out the oil into a trash can (avoid spitting into the sink to prevent clogging).
Step 5: Rinse your mouth thoroughly with warm water.
Step 6: Brush your teeth as usual.
Step 7: Repeat daily for optimal oral health benefits.

Say hello to a brighter, healthier smile!

Is your body in balance?

Join us for a live session with Angie () TODAY! (February 28th) at 6:30 PM as we dive into understanding and addressing common imbalances affecting our well-being.

Don’t miss this insightful discussion on restoring harmony in mind and body!

🌱

Are you struggling with inflammation?

SWIPE to learn about these powerful anti-inflammatory spices you can incorporate into your daily routine!

These spices not only add flavor to your meals but also provide powerful anti-inflammatory benefits, helping to reduce inflammation and promote overall wellness. Give them a try and feel the difference!

Ready to kickstart your journey to better health? Head to our website to learn more about incorporating these spices into your diet and take the first step towards a healthier, inflammation-free lifestyle.

Do you know your body type? 🤔

Understanding your unique dosha or body type can unlock the secret to a healthier, more balanced life. Each dosha has its own traits and tendencies. Discover yours today and embark on a journey of self-discovery and wellness!

Take our dosha test on our website to learn more about your body and achieve optimal health. ✨

Fast! Healthy! Delicious!

Warm up with this delightful winter soup, perfect for those chilly days! 🍲

Recipe for the Veggie Noodle Soup

Ingredients:

- 2 tablespoons olive or coconut oil
- 1 medium onion, finely chopped
- 3 cloves of garlic, minced
- 1 inch fresh ginger, grated
- 1 teaspoon turmeric powder
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon coriander powder
- 1/4 teaspoon black pepper
- 1 medium carrot, sliced
- 1 stalk of celery, chopped
- 1 small zucchini, chopped
- 1 cup of chopped kale or spinach
- 6 cups vegetable broth
- 1 cup of whole grain or rice noodles
- Salt to taste
- Fresh cilantro and a squeeze of lemon for garnish

Instructions:

1. Heat the oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.

2. Add the minced garlic and grated ginger to the pot. Sauté for a minute until fragrant. Then, add the turmeric, cumin seeds, coriander powder, and black pepper. Stir well to combine with the onion, garlic, and ginger.

3. Add the chopped carrot, celery, and zucchini to the pot. Sauté for about 5 minutes until the vegetables start to soften.

4. Pour the vegetable broth into the pot and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 10 minutes.

5. Add the noodles to the pot and cook according to the package instructions until they are al dente.

6. Add the chopped kale or spinach and simmer for another 2-3 minutes until the greens are wilted and tender.

7. Taste the soup and adjust the salt as needed.

8. Ladle the soup into bowls. Garnish with fresh cilantro and a squeeze of lemon juice to enhance the flavors.

9. Your Ayurvedic Veggie Noodle Soup is ready to be enjoyed! This soup is not only nourishing and warming but also aligns with Ayurvedic principles, promoting balance and wellness during the colder months.

This soup is versatile, so feel free to add or substitute vegetables according to your personal preference. The addition of turmeric, ginger, and cumin not only brings depth of flavor but also offers anti-inflammatory and digestive benefits, making this soup a wholesome choice for winter.

Transform Your Routine! Embrace simple lifestyle changes to detox daily!

Start with refreshing lemon water to alkalize your digestive system, sprinkle spices for better absorption, nourish your body with wholesome foods, indulge in self-massage for improved circulation, and unwind with yoga and breathwork to release stress and boost energy. Elevate your well-being one step at a time!

Sharing what’s transformed my life! These simple practices have led to a healthier, happier me.

Ready to join the journey? Let’s embrace wellness together!

Sharing what’s transformed my life! These simple practices have led to a healthier, happier me.

Ready to join the journey? Let’s embrace wellness together!

I struggled to balance pharmaceutical medicines with numerous side effects, until Ayurveda came into my life. It revealed the power of natural remedies without any side effects. The magic of combining the best of both worlds led to my miraculous healing journey.

As a CPA, holistic wellness was a concept I questioned until Ayurveda became my personal experience. Ready for a transformative journey? Try Ayurveda and explore something new! 💚🌿
VEDA by Sonia is more than a brand; it’s a commitment to your well-being. Explore our space at www.vedabysonia.com, where Ayurveda meets modern living. Immerse yourself in a journey of balance, self-discovery, and transformative wellness. Let’s unlock the secrets of Ayurveda! 💜

Unlock the healing power of nature with these 3 culinary herbs! 🌿✨ From soothing inflammation to supporting digestion, they bring wellness to your plate.

Embrace the holistic approach at VEDA by Sonia and explore the secrets of well-being. 💚🍃 Ready to infuse your life with natural healing?

Visit www.vedabysonia.com for more insights!

Every person’s life has its own story. Don’t compare. You never know the battles someone faced to get where they are. Embrace your own journey. 🤍

Visit our website for more insights:
www.vedabysonia.com

New Year, new goals, new you, endless possibilities.
Embrace the blank canvas of 2024 and paint a masterpiece of new beginnings. 🎨✨

Visit our website for more insights!
www.vedabysonia.com

Wishing everyone a happy new year for 2024! May this year bring abundance joy peace and happiness to you all.

#2024

I am very excited to announce that we will be launching new products next year! Stay tuned!! Coming 2022.
•
•
•
•
•
#2022

This pad thai recipe is full of color and flavor! I hope you love it as much as I do!

INGREDIENTS
2 medium zucchini
1 medium purple carrot
1 medium yellow carrot
1 medium orange carrot
40 g capsicum
Few handfuls of bean sprouts
½ cup peanuts
Sauce:
1/3 cup water
¼ cup lime juice
2 Kaffir lime leaves
2 tablespoons sesame oil
2 tablespoons fresh orange juice
2 tablespoons homemade almond butter
1 tablespoon + 1 teaspoon coconut sugar
2 scant teaspoon white miso
2 cloves garlic
2 teaspoons freshly minced ginger
¼ teaspoon chilli flakes

INSTRUCTIONS
Use a spiralizer to turn the zucchini into thin ‘noodles’. Peel, top and tail the carrots, then use a mandolin to thinly slice them lengthways into ribbons. Use a small knife to cut the ribbons into matchsticks. Slice the capsicum thinly, then combine all vegetables in a large bowl.
Thinly slice the Kaffir lime leaves and roughly mince the garlic. Combine all ingredients in a blender and whiz til smooth. Pour over the salad to serve. Decorate with a few extra handfuls of bean sprouts, peanuts, chilli flakes and lime wedges.

Gratitude can be a touch, a smile, a word, or a gift. When we feel gratitude and don't pass it forward, it is limiting how many lives we impact! Never pass up a chance to express your gratitude!
•
•
•
•
•

When life gives us challenges, we cannot give up! No matter what kind of troubles you go through, keep on fighting to regain your inner power!
•
•
•
•
•