The Fit Method

This pretty weary got MARRIED last week!

She put in the work, trusted her coach and the process, and felt amazing on her wedding day!

She had been worried for YEARS that she would feel uncomfortable or self conscious on her wedding day - but on her big day she was nothing but PROUD and CONFIDENT with how she looked in her wedding dress!

Girlfriend was able to get these results by working out at home with adjustable dumbbells, 3 days a week (and then bumped up to 4 a couple months out from her wedding :))

And like the post says - she’s HELLA social. Like minimum 2 events every weekend, usually 1-2 during the week, and then so much travel. And she didn’t have to sacrifice any of that!
Still got to enjoy meals out and her margaritas 😜

Results are possible with the RIGHT program and RIGHT approach.

Visit the link in our bio to chat with a coach and see what finally feeling [and looking] your best could truly be like.

A little taste of just one of the many resources we have for our clients.

Managing your health and fitness is a LIFESTYLE.

That means figuring out how to handle things like..
- traveling
- weekends away
- spur of the moment plans
- holidays
- season changes (ie: the kids being out for the summer 😬).while not letting your health and fitness take a back seat.

We prioritize you, for you. And show you just how DOABLE it is 🤗

Interested in getting help the right way. Once and for all?

All you gotta do is fill out a form and schedule a call and we’ll do the rest!

Reverse dieting DOES sound scary 😱

But… these pictures just speak VOLUMES.

Eating more does not [necessarily] equate to gaining weight or gaining body fat.

Reverse dieting done right and paired with the right workout program is the BEST (and usually only) way to get to your goal of getting toned.

If you’re afraid of reverse dieting but have tried everything else and just can’t get the weight off or get your body to look the way you want, DM us “😱” and we’ll chat!

Life hacks to be a successful client! Swipe! ➡️

successful

To all! We love you!!

Well Happy Friday indeed!

We’ve absolutely loved helping every single one of you and canNOT wait to help even more this year!!!

We love to see it!

If you’re struggling with:
- Fitting a workout routine into your daily routine
- Figuring out how to have both the foods that are healthy and the foods that you love
- Getting the knowledge and confidence to walk into a gym and kick butt
- Knowing how to fuel your body
- Feeling confident in your knowledge of what your body needs
- Loving how your body feels and looks

Shoot us a DM! We’d love to chat!

Congrats to for crushing our December Discipline challenge!

We love to hold challenges every couple of months for our clients to get/keep them motivated, and to spoil the a little bit 🥰

This challenge was to help our clients get through December when motivation can be low and you have a lot of other things going on.
The goal was to be consistent with protein, workouts, and one habit of choice! And all that participated did amazing!

Congrats again Morgan and welcome to the Oura Ring Club!

We’re HIRING!

Message for details or send your resume to [email protected]

DM are open 😙

You ALMOST missed it!

But don’t worry there’s till time and 3 spots left!
Next week (week of 12/19)will be the LAST week to schedule your call to take advance of our 4-6-8 sale. Purchase 4, 6, or 8 months and get 4, 6, or 8 weeks FREE!

DM us “Cyber Monday” and we’ll send over the next steps OR visit the link in our bio and set up your call now! Spots limited!

Imagine feeling confident this Holiday season!

DM us “Cyber Monday” to take advantage of our biggest deal to date!

Feeling a little discouraged after Thanksgiving and don't want to have the same feeling after Christmas?
We have the perfect thing for you!

This year we are kicking off our New Year January Journey a month EARLY! And to celebrate that we are offering an amazing cyber monday special.

Buy 4, 6, or 8 months and get that many weeks FREE!

Yes you read that right. You get up to 2 months FREE!

All you have to do is start your journey NOW instead of waiting until January. When the gyms are packed and everyone is on a crazy restrictive diet. You will already be WEEKS ahead of them (minus the restrictive diet part).

You'll have a plan and a routine already in place.

The best part is that you won't have to give up ANYTHING for the Holidays. We will help you navigate all the parties, get togethers, pot lucks, meals out, drinks out, drinks in, cookie baking events, and everything else that comes along with the Holidays.

So if you are…

👉🏼 Stuck in your fitness/weight loss journey.

👉🏼 Have no idea where to go or where to start.

👉🏼 Want to educate yourself on science based nutrition/training.

👉🏼 Tired of starting and restarting your journey.

👉🏼 Tired of failing another New Year's Resolution, and ready to have this be the last one you have to make.

Then LFG!

We will dive deep into your next steps in your journey, go over nutrition and training protocols, and set you up for long term success in your FREE consultation call.

DM us "Cyber Monday" and we will get you started with the next steps. Or click the link in our b.i.o.

We're so excited to help women finally stop the back and forth of weight loss and weight gain and figure out how to keep it off FOR GOOD, without being miserable while doing it.

But we're only taking 15 clients this month so make sure to schedule your call ASAP!

Straight from our clients mouth - real quotes of their success!

➡️Swipe to read what they’re saying!

Don’t take our word for it - take theirs!

➡️Swipe and see just *some* of our BEAUTIFUL clients and their transformations.

Curious to see how working with us works?
➡️Swipe and see!➡️

Don’t want results? Here’s 6 easy steps to not get them!

Nuff said ⬆️⬆️

It’s BACK!
Our 6 week Holiday Guide!

We lunched this last year and had HUGE success helping so many women navigate the holidays in a healthy and stressless way!

You’ll get EVERYTHING you’ll need to enjoy the holidays but not feel like you’ve taken 10 steps back with your goals come January.

Link in bio to schedule your call!

We don’t do 6 week programs so if you’re nervous about commitment - this is your chance to dip your toes in The Fit Method waters!

Consistency is your best friend when it comes to seeing results.

If you pick and choose what days you want to follow the plan and which days you don’t - you’ll never get anywhere.

⚠️Did you know it can take some bodies up to 3+ weeks to see results from working out or changes in your diet?!⚠️

You have to have patience and you HAVE to stay consistent.

If you’re getting discouraged after a week (or less) of “not seeing results”. You’re in for a bunch of heart break because transformations aren’t a straight line to the top.

You’re gunna have bumps in the road
You’re gunna have weekends off
You might (hopefully not) have periods where you can’t work out (injury, sickness, life stuff)
You’re gunna have periods of not losing weight. And you might even gain weight.
That is part of the process!!

After coaching HUNDREDS of people, we have yet to see someone lose weight every week from start to finish. It just doesn’t happen.

But if you’re:
- consistent
- diligent
- driven
We will get you results. Promise ☺️

Think you don’t have time?
Think you’ll start when things slow down?
Think there’s too much going on?

Think again. Your health and happiness can’t wait.

Start now so you can look back in 6 months and be so happy that you did.

(This transformation is 2 months time - so just imagine 6!)

Fueling and moving is more than just a change in your body weight -

So many other things improve when you take care of yourself.
- Sleep
- Mood
- Confidence
- Mindset
- Skin
- Digestion
the list goes on!!!

Stop setting for less than you deserve. You don’t know how great you can feel until you get there!

2022 is running out!

How are your 2022 goals coming?

It’s October. Which basically means it’s Halloween which is basically November which is basically Thanksgiving which is basically December which is basically Christmas which is basically the end of the year! See how fast that happens?

But really the next three months are gunna be jammed packed with family gatherings, parties, events, BIG meals, lots of treats, drinks, and craziness; like every year!

In January would you rather have 3 months of progress, healthy habit building, and feeling great, or three months of excuses and being FURTHER from your goal?

The choice is ultimately yours - stop making the excuses and start saying Yes!

Happy October!

This month we’re having all our
🍁FALL in Love with Yourself Challengers🍁 track their consistency with workouts💪🏻, nutrition🍴, water💧, and sleep💤 with this tracker we sent to all of them.
At the end of the month the person with the most consistency in all 4 categories will get a little something special from us!

If you’re looking for help with getting to your goals and feeling your absolute best - shoot us a DM today! 😘

Our 👑queen👑 this week ^^

From spending her money doing HIIT classes that weren’t giving her the results she wanted - to investing in her whole health with us!

Now we’re prepping her for a Mexico vacation/wedding in January so she can look her best and feel confident!

We’re so proud of this beauty and can’t wait to see what else she achieves!!