Cigarettes are eating you Alive
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05/12/2022
STEPS TO MANAGE YOUR QUIT DAY
1. Make a quit plan
- Having a plan can make your quit day easier. A quit plan gives you ways to stay focused, confident, and motivated to quit.
2. Stay Busy
- Keeping busy is a great way to stay smokefree on your quit day. Being busy will help you keep your mind off smoking and distract you from cravings.
3. Avoid Smoking Triggers
- Triggers are the people, places, things, and situations that set off your urge to smoke. On your quit day, try to avoid all your triggers.
4. Stay Positive
- Quitting smoking is difficult. It happens one minute... one hour...one day at a time. Try not to think of quitting as forever. Pay attention to today and the time will add up.
5. Ask for Help
-Tell I your family and friends when your quit day is. Ask them for support on quit day and in the first few days and weeks after.
05/12/2022
Smoking is a practice in which a substance is burned and the resulting smoke breathed in to be tasted and absorbed into the bloodstream. Most commonly the substance is the dried leaves of the to***co plant which have been rolled into a small square of rice paper to create a small, round cylinder called a "cigarette"