Slow Trails - Forest Bathing and Nature Therapy Walks Videos

🍂Welcome, Fall. Feeling the first cool rain of September brings a wave of childhood nostalgia—so safe, so cozy. 🍂 The gentle sound of raindrops, the fresh scent of wet earth, and the much-needed relief after the summer heat fill me with deep gratitude. You’ve been missed. 🍁Don’t let the rain keep you indoors—grab an umbrella, walk slowly, and soak in the smells, the views, and maybe even the caress of a few raindrops. 🌦️

What would happen if you joined a women’s nature retreat? 🌿 You'd reconnect with yourself, let go of stress, find clarity in nature, and bond with amazing women. Ready to feel lighter and more empowered? ✨ 🌿 👉🏼Send me a DM to learn more and reserve your spot! 💚#NatureTherapy #MidlifeWomen #WomenInNature #ReconnectWithNature #FindYourCalm #SurrenderRetreat #ForestBathing"

🌞 Morning Mindful Walk 🌞. It was an early start, but the peace and energy were worth it. The morning sun lit up the prairie and my ❤️. I felt alive, connected, and ready for the day. .👉 Tip: Beat the summer heat by enjoying an early walk. The morning sun offers energy and vitamin D without the intense midday heat. Stay hydrated and wear sunscreen for the best experience!#NatureTherapy #MindfulWalk #MidlifeWomen #NatureConnection #HealthyLiving #MorningRoutine #SunshineBenefits #EarlyMorningWalk #forestbathing

Enjoying a sunny day at the pool with my son 🌞🏊‍♂️ While he splashes around, I find my own peace under a tree, gazing at the branches, sky, and clouds ☁️🍃 Nature is everywhere, ready for us to connect with. 🌿🌳🌤️#NatureTherapy#NatureEverywhere #MindfulMoments#NatureConnection #OutdoorLife #FindYourNature #NatureLovers #NatureHealing #ReconnectWithNature

Thank you to my friend Sandy De Gregorio for guiding me this morning on that gorgeous trail overlooking Monaco. It was hard, hot but soooo worthy !!! I need to host a retreat here some days 🌸💕

This is not a place . It’s a memory, it’s a feeling, a treasure. A place i used to call home 💕🇫🇷

I had the opportunity to shoot a segment on Forest Bathing thismorning with @haddiethehost from Merit Street. Dr Phil’s production company! I’d so excited about this. The segment will air sometimes during the 2nd week of June. I can’t wait to see it and share it with you!

Last Forest Bathing Walk Before Summer Break! As spring unfolds around us, I'm excited to invite you to our last Forest Bathing walk before the summer break. This walk is a wonderful opportunity to synchronize with the vibrant energy of spring and connect with nature in a meaningful way. During our time on the Black Jack trail at LEELA, Lewisville, you will discover how to relax deeply and connect with your inner self. It's a chance to experience the calming and rejuvenating effects of nature, and learn practices that you can take home with you. If you've been curious about our Forest Bathing walks, this is the perfect time to join us. 👉🏼 tickets here https://www.slowtrails.earth/event-details/the-enchanted-forest-3

The "Renew" retreat was fantastic. The Forest and Sister river were the best host we could hope for. We laughed, and perhaps even shed a few tears together. Thank you to all you amazing women who joined and opened your hearts during our sharing circles. I appreciated your openness to try new things and your bravery in challenging yourselves. My "why" grew even stronger during this event, as I felt the importance of reconnecting women to nature, to each other, and to themselves.

Thank you to all these amazing women who showed up yesterday to connect with nature and experience the healing power of sound bathing offered by my friend Erin Cruz. Beautiful sharings. Gratitude 🙏🍃🌸

Join us at Dogwood Canyon Audubon center on April 27th for this unique Sound and Forest Bathing event. More info and tickets here: https://www.slowtrails.earth/event-details/sound-bath-and-forest-bathing-mini-retreat-3

LAST SPOT!!!
LAST SPOT!!! Join us for a transformative experience at the Renew Retreat, where nature and self-discovery intertwine in the energy of spring. ​ We invite you to embrace the season of rebirth and renewal, both within and around you. Register here https://www.slowtrails.earth/retreat-renew

🍃🌿With nature as a guide, today we explored our roots and growth. Like trees, our lives have roots too - our memories, what we believe in, and our friends and family. They help us to stay strong and allow us to grow and make space for new things in our lives, especially during midlife. We observed, related, and learned. Beautiful. Thank you to the amazing women who joined today.

🍃When I first started offering Forest bathing a couple of years ago, I never imagined that sharing my love for nature would mean spending so much time on screens. 📱It’s surprising how reliant we’ve become on technology, even though I’ve hardly used social media for the past ten years. I m now everyday on my phone …. 💁🏼‍♀️But, I’ve come to understand that using it to promote my events and connect with a community is important. ⏸️It’s okay to use technology as a helpful tool, but it’s also crucial to take breaks. I’ve decided to go on a technology break until March 19th, so I won’t be using my phone or computer during this time. 👉🏼Despite that, you can still sign up for my events by visiting my website (link in bio) ☀️🏖️.

🍃💕what a gift it is to open our hearts to each other, to practice self-care, and to connect with nature. The more I guide and meet wonderful women on the trail and in my life, the more I am inspired to give. Join us on the trail and in the circle. Thank you, Violeta, Debra, Leti, and Mielle, for this beautiful moment we all shared yesterday.

Post-school drop-off ritual: 10 mins of forest bathing sets my soul's tone for the day. 🌿 No forest? No problem. Step outside, engage your senses, and embrace the day. #NatureHeals #DailyRitual

"🌿 Yesterday, during our NaturePause sessions, we delved into the themes of harmony and balance in midlife. We explored these profound concepts through the lens of nature art, finding beauty and peace in our creations. 🔥 Together, we shared laughter and vulnerability, all while gathered around the warmth of a bonfire. It was a moment of true connection and reflection, reminding us of the simple joys life offers. 🙏 A heartfelt thank you to all participants for making it an unforgettable experience. Your openness and engagement truly brought our session to life. .#NaturePause #HarmonyThroughArt #BonfireConversations #ForestBathing #NatureAsATherapist"

In today's Naturepause session, we explored the vital role of rest and discussed the common obstacles we face in allowing ourselves to take a break.