barbrakrebs
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27/07/2022
Cultivate Joy in your life. And then share it with EVERYONE!
Need some ideas?
-Practice self-compassion
-Do something kind for someone else...that they would value
-Practice gratitude
-Experience the world through the eyes of a child
Because it feels good to feel good!
26/07/2022
Five days into my Clean Week reset! It feels so good, but I won't lie. I am struggling to back off the sugar. And I have to be diligent in my routines. Sleep is getting better, and my body moves more easily.
Bonus, my little one does it with me! Here she is doing plank up-downs, and the side lunge tilt. 💕 They are always watching! 👀
I am still planning to do this program two more times, starting July 28 and Aug 5. There is still room to join my group if you are feeling like you need a little reset yourself!