Nordic Fit Mama UK

Thank you My Baba for putting us top of your What’s Hot list!

Our six week exercise programme was created by Riina . Riina is a mother of three boys and a personal trainer and it was her own experiences of post-natal recovery which inspired her to start Nordic Fit Mama. Since then, Riina has brought together experts in maternal wellbeing, to create our holistic post-natal health programme.

Head to the link in our bio to find out more. Plus, time is running out on our ‘Pink Friday’ deal, 50% off our Post Natal Programme ending Tuesday 29th November.

Sometimes life gets too much and you'd rather get 10 mins rest rather than do chores or exercise. Whilst Nordic Fit Mama is a six week programme, we encourage mums to do it in your own time, at your own pace. And we have built in rest days as we know that sometimes the best thing for mums is to rest and recuperate.

We asked our team of mums at Nordic Fit Mama what they like to do on their rest days and anything goes from curling up in front of the TV with a box set to taking a long walk out in nature. There are no rules, it's all about what suits you best. Some of our exercises can be done whilst relaxing if you want to - week three shows you how to do pelvic floor exercises whilst you're walking or resting.

We are on a mission to offer the world’s best maternity health care in digital form through easy to do, 10-minute exercises to help mum’s recover safely from pregnancy. Thank you for interviewing our founder about her journey ahead of starting the company, how Nordic Fit Mama can help recover and fix issues such as diastasis recti, back pain, mummy tummy and how our Post Natal Programme can support new mums.

Head to www.nordicfitmama.com to find out more and don’t miss out on our ‘Pink Friday’ deal, 50% off our Post Natal Programme until 29th November.

To read the Women's Health piece please click here:https://www.womenshealthmag.com/uk/health/a41910906/diastasis-recti-nordic-fit-mama/

You’ve got this mama’s and we can’t wait to support you in your journey.

Mama’s, it’s almost Pink Friday (we’ve renamed Black Friday) and we are excited to be offering 50% off our Post Natal Programme. Our six-week exercise programme, which has been approved by physiotherapists and gynaecologists, consists of a research-backed series of exercises for new mums.

It takes just 10 minutes a day with a mantra ‘do what you can and have the energy for’. The programme focuses on pelvic floor and core exercises, adding energy and well-being to daily life whilst addressing issues such as diastasis recti and back pain.

Running from now until 29th November, all you need to do is put PINKFRIDAY50 into the checkout to take advantage of the offer.

We can’t wait to welcome you into the Nordic Fit Mama family.

www.nordicfitmama.com

Did you know that if you grind your teeth, it could mean that you've got tightness in your pelvic floor? Whilst we talk about building up your core strength, it is equally important to learn how to relax your muscles too, Nordic Fit Mama also teaches you how to do this.

Relaxation is key to maintaining your wellbeing so we encourage our mums to explore ways to fit relaxation time into your schedules - a 10 minute online guided meditation or a 5 min walk around the shops can help perk you up and be more engaged with your family and life.

We'd love to hear your favourite relaxation tips - drop us a comment below or a DM.

Hi Mums! We know it's difficult to find a minute to yourself when you've got a baby so we've designed our programme to fit in around you. If you've signed up to Nordic Fit Mama, you'll see that week one focuses on the pelvic floor and many of these strengthening exercises can be done whilst you're sitting down - maybe even whilst you're having a cuppa or a cuddle!

The whole Nordic Fit Mama programme has been based on being able to get your postpartum strength back in just a few minutes a day.

Head to www.nordicfitmama.com to find out more.

Hello mamas!

One of the key elements of the Nordic Fit Mama is helping recovery from diastasis recti which is when your abdominal muscles separate during pregnancy or childbirth. Diastasis recti is a natural condition when your belly grows during pregnancy. Statiscs say that over 60% of women suffering after giving birth and roughly a third of women still have it after one year of delivery. Here are some tips for helping to recover.

- Lie on the floor on your back. Bend your knees and relax your abdominal muscles.
- Lift your head and shoulder blades from the floor.
- Use your fingers to find the centreline of your belly between the direct abdominal muscles and trace it from below the breastbone all the way down to the p***c bone. If you can place more than one finger in the gap and/or you feel that the edges of the abdominal muscles are far apart, your abdominal muscles have become separated.

The Nordic Fit Mama programme will help you rebuild your core abdominal muscles over a few weeks with simple to follow exercises. Sign up to the programme by heading to www.nordicfitmama.com

It's never too early or too late to start thinking about your postpartum wellbeing. If you're expecting or if you've recently had a baby, we can provide tips and advice to help you get your wellbeing back on track.

Simply head to our website www.nordicfitmama.com to find out why hundreds of Finnish mums recommend the NordicFitMama programme.

"We're a health and wellbeing brand from Finland and since 2018 we've been helping mums across the world recover and and feel great after childbirth. We'll be sharing wellbeing and fitness content here for you to explore but you can also find a wealth of information on our website.

Our Post Natal Programme which will teach you how to:
- regain strength in your core and pelvic floor
- improve your posture
- add energy and well-being to your daily life

Through a research-packed programme that in just 10 mins a day will let you learn safe, easy and quick mobility & exercise routines.

All our exercises are planned and approved by physiotherapists and gynaecologists.

Head over to our website to find out more - we can't wait to start this journey with you.

Calling all UK mums, we are excited to announce that we will soon be launching into the UK. Keep an eye on our page for updates and to find out more! 🤗🔥🚀💖

Nordic Fit Mama UK updated their business hours.

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