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Home Remedies to Relieve Back Pain.

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Did you know?
When you do the happy baby pose regularly, it relieves lower back pain, stretches and soothes the spine, calms the brain, helps relieve stress and fatigue.

6 Tips for a Healthy Lifestyle

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Natural Remedies for Pain.

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9 Ways To Treat Neck Pain Naturally

1. Acupuncture
Studies have shown that the ancient practice of acupuncture can be more effective at treating chronic neck pain than more traditional remedies like medication or physical therapy.

Acupuncture is based on the belief that there are over 2,000 points on the human body that connect with 20 meridians. These meridians or “pathways” conduct energy or “qi” throughout the body.

Acupuncture uses extremely thin needles and places them in specific combinations of these 2,000 points to correct the body’s flow of energy and alleviate pain.

It can take a few acupuncture visits to start feeling relief, so give it a little time.

2. The Proper Pillow
It could be that your sleep habits are causing your neck pain.

Sleeping in an uncomfortable position or on an uncomfortable pillow can quickly throw your neck out of alignment.

The two best sleeping positions for your neck are on your side or on your back, and the type of pillow you use can also contribute to neck pain.

Try these tips to find a better pillow and alleviate neck pain for good:

Use a feather pillow or memory foam pillow that easily conforms to the contour of your head.
Avoid using too high a stack of pillows, which will inadvertently keep the neck flexed and stiff overnight.
If you sleep on your side, keep your spine straight by choosing a pillow that is higher under your neck than your head.

3. Hydrotherapy or water therapy exercise
Hydrotherapy or water therapy exercise can greatly reduce neck pain, especially if you suffer from osteoarthritis.

Aquatic exercise like water aerobics is gentler way to increase your range of motion and ease pain than land-based exercise.

You can also add Epsom salts to your bath to help treat neck pain.

This is because the magnesium found in Epsom salts decreases inflammation and muscle pain.

Simply add two cups of Epsom salt to a warm bath, and soak in the tub as your muscles relax.

4. Stretching

Sometimes some good old fashioned stretching can help reduce neck pain by breaking up tension.

Relieve tight spots in your neck with some gentle yoga poses that not only diminish pain but open up space in in your head for more oxygen.

Inversions like downward dog get oxygen flowing and can not only alleviate pain but help the body naturally detoxify.

5. Ice and Heat
There’s a lot of confusion over whether you should apply ice or heat to ease pain.

The truth is that ice is better for injuries, while heat is ideal for muscle sprains or spasms.

If you’ve pulled a muscle in your neck, try heat after any initial swelling has gone down; if you have an injury like whiplash, try icing it with a cold pack.

6. Hydration
It may sound simple, but staying hydrated can be the key to alleviating neck pain and preventing future issues.

The discs between the vertebrae in your spine require water to maintain spinal alignment and take pressure off the spine.

Over time, staying well hydrated can help prevent further damage to your cervical discs, lessening your chances of future neck pain.

7. Massage
Massage of the neck or surrounding muscles can help ease tension and break up the fascia in your neck.

Even some light cranial massage can be beneficial since the head and neck are so intertwined.

Regular massage will also help keep your joints limber, which will decrease the chance of pulling or straining muscles in the future.

8. Pilates
A study published in the Journal of Bodywork and Movement Therapies found that patients with chronic neck pain found significant relief after a six-week Pilates program.

Pilates helps you realize that everything in your body is connected, and even small movements can become meaningful when they help strengthen and lengthen the neck and surrounding muscles to alleviate pain.

The seven vertebrae in the back of your neck, C1-C7 make up an important part of your spine. Pilates moves like the head nod help to stretch out the neck and spine, while the full-body roll up increases strength throughout your spine, neck and ab muscles. Watch this video here where Chris goes through exercises and stretches to relieve neck pain and strengthen neck muscles.

9. Chiropractic Care
If your neck pain isn’t responding to the remedies above, sometimes a professional may be needed.

Chiropractors work by making manual adjustments to your spine; we suggest if you are looking for a chiropractor, to find one through referral.

Because there are so many out there, if you know someone who’s has a chiropractor he/she recommends, a referral is your best bet.

“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” Anonymous

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Stretching

Stretch your body to get relief from the lower back pain. Stretching your body strengthens your muscles and at the same time loosen up the tensed muscles. Importantly stretching should be gentle on your muscles.

If you feel severe pain during stretching exercise then you should stop immediately and consult a doctor. He or she will advise you what best stretching exercise you should adopt to relieve your lower back pain.

1. Standing and stretching – lower back pain remedies

Stand and bend forward gently at your waist. Keep your arms hanging down and legs straight as much as you can. Try to reach your toes with your fingers without straining your back. Stop at the point when the stretch is felt in the hamstring of your back. The hamstring is one of the three posterior thigh muscles that run from the back of each thigh.

2. Sitting on a chair and stretching – lower back pain remedies
Sit on a chair and keep your legs straight and stretched. Maintain this position and try to reach your toes with fingers by bending at your waist. For more comfort, you could try one leg at a time.

3. Towel Hamstring Stretch- lower back pain remedies
To apply this method, just lie on the floor. Bring your legs upholding the towel that is tied to your feet. Here again one leg at a time can be done according to your comfort.

4. Wall Hamstring Stretch- lower back pain remedies
Lie on the floor and keep your buttocks against the wall. Now slowly straighten your legs by pushing the knees straight. Here again one leg at a times can be tried.

Fix Your Posture

We all these days spend most of our time sitting in front of the laptop in the office or home. This has become a lifestyle for most of us and cannot be avoided. Therefore you must ensure the right posture is maintained to avoid any lower back pain.

Always maintain correct posture while sitting on the chair to have all the bones of the spine is lined up correctly. This can be achieved following a below simple guide: –

keeping feet flat on the floor
Laptop keyboard within easy reach
Do not lean toward the screen
Keep your back (spine) straight
Adjust How You Sleep
The best you could do for yourself is sleeping on your back on the floor. Keeping a pillow under your feet will do good for your back.

If you sleep sideways, place a pillow between your knees. This will allow your muscles to relax more.

Sleeping on your stomach is not good for your back and therefore try to avoid for some time.

Ask for a Massage
Massaging your back is good to have the tense muscles relaxed and relieve the pain. You could ask your partner or a friend to massage your back to make it enjoyable. The medicated ointment can be applied during massage over the affected areas. Massaging is a faster way to relieve lower back pain.

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This ancient practice can loosen your back, bringing you some quick relief.

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Have the guts to go beyond the pain.

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Pain is just weakness leaving your body.

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Pain nourishes courage. You can't be brave if you've only had wonderful things happen to you.