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Healing ≠ Happiness
Life in general actually isn't meant to always be wonderful & happy. Without adversity, we don't grow.

The more you know 🌈⭐️

Sometime trusting the journey can be hard so I loved this reminder ❤️ Life is MEANT to be a journey

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PSA 🌈⭐️

Some days you are just not okay, but please know you are always worthy. ❤️

It is possible to be both.

Why we chose.

We are strong, beautiful women who can do anything.

An important lesson from Charles Schultz

You got this!

🫶🏻Love Yourself Always🤟🏼

You all matter to us 🫶🏻

Be Brave 💛

So many people have timelines - when they need to be married by, when they should have the perfect job, when... when... when.

What would happen if you stopped worrying about the when and just lived?

Live for the unexpected, live for the moment, live without your own limiting restrictions....

So be brave, show up, and live.

"Why post about something so sad?"

That's exactly why, because people somehow feel we shouldn't. It's a conversation that makes people feel awkward and when it's not addressed, utterly alone. It's one of the most profound human experiences and we need to normalize talking about it more.

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The balance of life, the ebbs and flows, and the dualities. Healing and happiness aren't end goals, they are life long. We experience hurt, grief, and pain but we also experience great joy, peace, and happiness. These are all within us.

It's like the family recipe you learned from a loved one who has passed. You have a beautiful memory of something you shared, but you are a little sad they are no longer with you. It's ok to by happy and it's ok to be sad. It's finding that in between, that balance.

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You're doing 🆗

Did you know that over 75% of adults have experienced burnout? Once burnout is identified, recovery can range from weeks to months, to years! Knowing how to identify burnout can help alleviate symptoms and put your healing on the fast track. 🧠❤️

DM us to get started with your mental health journey today 💌

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It's never too late to start over, follow your heart, or live your dream. Better late than never!

Take a moment - deep inhale & deep exhale - repeat the following out loud:

How comfortable do YOU feel sitting with your own emotions? Therapy can be a great tool to help you begin to explore your feelings and emotions, in a non-judgmental and safe space. We work with children, teens, and adults to help improve their ability to identify and sit with different emotions everyday! ❤️‍🩹😊

DM us to get started with your mental health journey today 💌

Choose kindness always 🫶🏻