ronin_fitness_ltd Videos
Videos by ronin_fitness_ltd. At Ronin Fitness LTD we are dedicated to help you reach your fitness goals, not just physically, but
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3 things that are killing your gains π’ Good programming is obviously a huge part of making sure youβre building muscle but these three things can kill that progress.π₯² If youβre currently doing one of these three things or more, try these tips and let me know if it helped! π«‘ For more tips, follow my page or follow my new podcast which I am co-hosting @the_peakcollective with the first episode coming very soon! ππ»π₯ For coaching, DM me or click the link in the bio πͺπ»
Always Behaviours First! β Hope this video helped, for coaching, DM me or click the link in the bio, for advice, comment below or DM me πͺπ» β’ β’ β’ β’ β’ β’ β’ #onlinecoach #onlinecoaching #onlinecoach #onlinecoachingfitnessplan #gymmotivation #gymtips #fitnessmotivation #fitnesstips #coach #healthandwellness #healthylifestyle #healthandfitness #behaviour #behaviourtraining
Simple, but effective meal prep ππ»π₯π₯ My chicken thigh meal prep has been a staple for years now, itβs high protein, has essential fats (although I donβt eat the skin), is quick to make and is super tasty! Ingredients: Chicken thighs (quantity depends on macros) Potatoes (quantity depends on macros) 3-6 Onions Green vegetables (quantity depends on how many portions you are making. Olive oil (measure it if counting macros) Fresh rosemary Salt Pepper Garlic granules Recipe: Preheat oven 180degrees Slice potatoes Put them in a big tray Cut the onions in halves Add chicken thighs Add fresh rosemary, salt, pepper, garlic granules, olive oil Throw in the oven for 45-50mins Whilst thatβs cooking prep veg and boil for needed time Thatβs it! If you want more recipes, like this post, and comment if you try it! ππ»π₯ β’ β’ β’ β’ β’ β’ β’ β’ β’ #healthyrecipes #healthyrecipe #healthyrecipeshare #healthyrecipesforweightloss #gymrecipe #highprotein #highproteinmeals #highproteindiet #highproteinrecipes
This fitness myth needs to stop πβ We all have stubborn areas of body fat, but no matter how many reps you do of abs, the unfortunate truth is this wonβt reduce the fat, the muscle may show more, but youβll still have that layer of fat. π The solution? A good calorie deficit! ππ» Follow my page for more tips, plan on posting more content like this in the future! ππ»π₯ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ #bodyfat #bodyfatpercentage #fitness #fitnessmotivation #fitnesstips #gym #gymmotivation #gymtips #onlinecoach #onlinecoaching #onlinecoachingfitnessplan #onlinecoachingπͺ #gym #gymlifestyle
Old-time Strength/ Endurance/ Isometric test ποΈ Recently I have been obsessed with how people trained through history. All the way from Ancient Greece to now. Today I took a test from @mindpumpmedia βs Old-time Maps program to see where I currently am. The video is just the strength tests that I did, below was the full test and my results: β’ Single arm deadlift 1RM 80kg β’ Barbell Bent press 1RM 17.5kg (couldnβt do with left arm) β’ Barbell Hack Squat 1RM 150kg (shaky in the middle) β’ Hindu push ups AMRAP 8 reps π β’ Front squat 50% body weight: 45kg 22 reps β’ Seesaw press 15% bodyweight: 12.5kg (couldnβt find exact number) 25 reps β’ One arm overhead carry 50% BW for time: 44kg FAILED π₯² β’ Barbell suitcase carry for time: 70% BW for time: 62.5kg 14 secs β’ Chin up hold for time: 30 secs Try it out! Was mental! Last workout before XMAS done β β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ #mapsprogram #mindpump #mindpumpmedia #mapsoldtimestrength #eugenesandow #eugenesandowworkout #oldstyle #oldstyletraining #strongman #strongmantraining #strengthtest
Dip PB!!! πͺπ»πͺπ»π₯π₯ 40kg for 3, weighing at 90kg! ππ»ππ»ππ» Keep pushing ππ»π₯ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ #dips #dipset #tricepdips #pb #personalbest #bigweight
Massive shoutout to my client @jessbousc whoβs now on bodyweight pull ups! πͺπ»ππ»π₯ Seeing her progression from when I first met her to now, has been amazing to see. Looking forward to see even more progression! If you want a PT that can help you achieve your goals either through one to one or programming let me know ππ»
Massive shoutout to my client @jessbousc whoβs now on bodyweight pull ups! πͺπ»ππ»π₯ Seeing her progression from when I first met her to now, has been amazing to see. Looking forward to see even more progression! If you want a PT that can help you achieve your goals either through one to one or programming let me know ππ»
Massive shoutout to my client @jessbousc whoβs now on bodyweight pull ups! πͺπ»ππ»π₯ Seeing her progression from when I first met her to now, has been amazing to see. Looking forward to see even more progression! If you want a PT that can help you achieve your goals either through one to one or programming let me know ππ»
Some defence with the BoxFit group the other night π₯π₯ Interested in joining a BoxFit class that doesnβt just focus on the fitness part, but also to learn some techniques? Come down to @puregymhemel Tuesday evenings at 8pm. Only 4 spaces left! ππ»
Increase your push/ pull strength a different way πͺπ» Itβs good to change up your training and implement different exercises in every new programme. These sled push/ pull exercises are a great functional way to increase your push/ pull strength. Try it out πͺπ» β’ β’ β’ β’ β’ β’ #sled #sledpush #sledpull #sledpushes #sledpulling #pushworkout #push #pushday #pushpulllegs #pushstrength #pullday #pulldayworkout #pull #pullstrength #personaltrainer #fitness #fitnessmotivation #fitnessjourney #gym #gymmotivation #gymworkouts
Deadliftsβ¦ If you arenβt already doing them, add them in your routine now πͺπ» If youβre looking at building strength or muscle, in my opinion Deadlifts are one of the most important exercises you need to do. I canβt stress enough that form is the most important part of this exercise and once you are confident at it, then you can increase the weight. It has so many benefits, here are a few: πΈ Helps you understand the hip hinge mechanic which is important for a lot of exercises and builds strength in the hip πΈ Helps develop strength and muscle throughout the body, as the whole body contributes in lifting up that weight πΈ Can reduce lower back pain πΈ Massively increases your grip strength which helps tremendously with other exercises. If youβre looking for training or guidance, DM me π #unleashtheronin β’ β’ β’ β’ β’ #deadlifts #deadliftsfordays #deadlift #deadlifting #deadliftform #deadliftday #gym #gymmotivation #gymworkouts #fitness #fitnessmotivation #fitnessjourney #ο¬tness #weightlifting #weightliftingmotivation #weights #weightsworkout #personaltrainer #personaltrainerlondon #personaltraining #roninfitnessltd
Not many things get my heart rate up quite like battle ropes π π π β’ β’ β’ β’ β’ #battleropes #battleropesworkout #battleropestraining #battleropesexercises #battleropeslams #fitness #fitnessmotivation #fitnessjourney #gym #gymmotivation #functionalfitness #functionaltraining #functionalfitnesstraining #puregym #puregymhemel #hemelhempstead #stalbans #personaltrainer #personaltraining
No matter your location or situation, always find a way of training πͺπ»πͺπ»πͺπ» Recently I have just moved, meaning I donβt have my home gym to train at everyday, aswell as struggling to make my kickboxing classes. This hasnβt stopped me from keeping up with my training though. No matter what your situation is (new location, not a lot of time, etc) thereβs always different ways to train πͺπ» #unleashtheronin β’ β’ β’ β’ β’ #ronin #roninfitnessltd #osu #osugame #karate #karatekid #kickboxing #martialarts #martialartstraining #martialartslife #martialartstraining #martialartstricking #triplekick #taekwondo #shotokan #shotokankarate #kyokushin #kyokushinkai #personaltrainer #personaltraining #fitness #fitnessmotivation #workoutmotivation #workoutfromhome #homeworkout
The Kickboxing Burpee π π πͺπ» Bored of the normal burpee? Try this variation out. I like to do it in-between rounds on the bag (around one minute), but they can be incorporated into anything and they are an absolute killer. No bag needed, just more fun ππ» #unleashtheronin β’ β’ β’ β’ #personaltrainersurrey #kickboxing #kickboxingburpees #kickboxingtraining #kickboxer #gallant #karate #taekwondo #kicking #kickbox #bagwork #boxing #boxingtraining #martialarts #roninfitnessltd #martialartstraining #martialartist
April 12th cannot come sooner! Big things to come! πͺπ»π₯ Looking to start getting back into fitness after lockdown? DM or email us and we can help we offer: π₯Online personal training π₯ One to one personal training (from April 12th) π₯ Boxing/ Kickboxing pad-work π₯ Workout plans π₯ Nutritional plans We want to help you, no matter what your goals are. #unleashtheronin β’ β’ β’ β’ β’ β’ #afterlockdown #personaltrainerlondon #personaltrainersurrey #martialarts #padwork #boxingpadwork #kickboxingpadwork #boxing #kickboxing #onlinepersonaltraining #personaltraining #fitnessmindset #mobility #flexibilitytraining #mobilitytraining #2021goals #goals #fitnessgoals #fitnessgoals2021 #getfit #gym #gymmotivation #personaltraineruk