Wendy Lockhart Wellness Coaching

New episode alert. Links to listen in comments.

New episode alert 😀 Link to listen in comments.

This week we’re exploring what kind of wilderness you’ve entered on your journey. Is it a quiet, feminine, internal one? An overt, external, masculine one, or somewhere in between?

Our mind-body practice centers around cultivating joy. Who couldn’t use more joy? And we end with a poem by the amazing . Links to listen in bio. Enjoy!
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Listened to this podcast episode yesterday. Information I think everyone should have. Research shows that by exercising your core muscles you can reduce feelings of stress. And researchers have discovered the mechanism for WHY this works, which is huge.

Stressed out? It might not just be in your head. How your muscles affect your mood : TED Radio Hour In part four: host Manoush Zomorodi explores the connection between our posture and our mood. A lot of us associate our neck and back pain with spending hours hunched over our phones and laptops. But what if that hunched posture is also making us feel tired, stressed, and anxious? Neuroscientist Pet...

New episode! This month we’re shifting from Hearing the Call to taking action by Entering the Wilderness. Is there something scary you know you need to do? It could be small s scary or big S scary. Even small steps move you further to becoming and acting in your authenticity. Link to listen in comments.

In this episode we cover Carl Jung’s Active Imagination process to better listen to what our unconscious is trying to tell us.

Hi! I’m Wendy, your host of “The (Not)So Perfect Journey. I’ve made a lot of mistakes in my 56 years, but every mistake is a learning experience.

Each week, I share what I’ve learned and research new ideas to help YOU be your happiest, healthiest, most authentic self.

When we raise up even one other person, we make the world a better place. I hope you join me in this adventure!

New episode! Episode 23 continues our January theme of “Hearing the Call”. This week we ponder where is it in your life you need/want to be more authentic. Home, work, play? Our hacks this week are in Balance and Environment. 16 min episode packed with all kinds of good stuff!

Are you caught up? We’re 3 episodes into “Hearing the Call” January. New episode dropping Monday! Link to listen in comments.

Episode 22: Is Nature Calling You to an Authentic Life?

I started reading book “If Women Rose Rooted”, which got me thinking about the role interacting with nature has played in my own life. There are so many benefits for us all personally, but also for our planet. I’m also excited to read her new@book “Hagitude”, and getting her oracle deck (pre-ordered, releasing Jan 31).

The life hacks this week center around Nature outside (of course!), and also our personal internal ecosystem (aka your Microbiome).

So much good stuff, packed into 15 little minutes.

The voice inside you. Your true guide. Hear the Call.

Episode 21 is up! The second episode of season 2, continuing our deeper look at hearing the call.

Specifically, why do we get so far from our authentic selves to begin with? Adverse childhood experiences and the accumulation of adaptations, each one moving us further from our core.

Two life hacks at the end (vagus nerve and dreams) and some questions to ponder. What adaptations have you accumulated?

Link to listen in comments.

Sometimes we feel out of sync with our lives, ourselves. You always have the choice to bloom.

Hearing the call is the first step in your journey to authenticity.

The new season is here! Weekly 15 min reminders to be your authentic self. With some tips, tricks and hacks to make it a little easier. This month’s focus is on hearing the call to an authentic life. Are you feeling out of sync? Instead of a resolution, join me for a year-long journey to feeling better, for free! Link in bio.

A new year and a second season is coming! A few changes. I’m going to attempt a weekly drop, and each month will be focused on a different step on the journey.join me in January for “heeding the call”. What is calling to you? What do you yearn for? Let’s make it happen!

If you enjoy the podcast, here’s a chance to spend a year with me taking a deep dive into your authenticity. I would love to have you join me in this group!

Episode 19: The Self. Your “I”. The final step on the authentic journey. I hope you enjoy this one. It’s the last episode of Season 1. I’m contemplating a Season 2, but we’ll see. I hope you enjoy this episode, and I wish everyone the freedoms to be authentic. 💜 Link in bio to listen.

https://podcasts.apple.com/us/podcast/the-not-so-perfect-journey/id1667934639

‎The (Not So) Perfect Journey on Apple Podcasts ‎Education · 2023

Doing a fun workshop! Come make your own unique personal sigil/symbol for manifesting and motivating. Link in comments

After a brief hiatus, we’re back with Episode 18! If you’ve ever experienced physical or emotional trauma, don’t worry, I got you. As a trauma magnet, I’ve put together some easy protocols that can help you get back on track, with an emphasis on mind-body connection. See link in bio to listen. I’d love you know what you think!

Episode 17: The Lotus and Your Thoughts, Step 11 on your authentic journey. Step 11 on the journey to your authentic self is more about your internal world rather than how you function in the external world. Removing your veil of thoughts is the key to deep knowing and letting your lotus grow. See link in bio to listen

Episode 16 is live! “Letting it Be”. Step 10 on your authentic journey. Self-actualization vs Self-image actualization. Becoming your authentic self does mean making an idealized version of yourself and striving for that, but accepting who you are. Full of quotes and stories to help make it easier to grasp some esoteric principles. Link in bio to listen.
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Morning is my reflective time. Journal, meditate, exercise, repeat. My sunrise view has inspired me much the last 6 years. Inspired art, this podcast, huge personal growth. It gives me hope each day.

What gives you hope? What are your reflective practices?

Episode 15: The Power of Meditation. Think meditation has to be long and done in a particular way? Not so! Try meditation microdosing (the AWE) method and more. My own journey to a regular practice was decades in the making, but ultimately life changing. You can do it, too.

So true!

New post!

Neurographic Art - Wendy Lockhart Wellness Neurographic art is a way to mindfully doodle in a way that taps into your own intuition, bringing calmness and peace