Vim & Vigour with Tahira
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21/09/2022
Want to get rid of toxins and cleanse your body in a natural,healthy and organic way?want to know how to reset your body ?
Dm me for details.
Take 5- 7 almonds daily !!
09/09/2022
18/08/2022
Did you know these facts about Aloe Vera?
17/08/2022
Think twice before you EAT !!
17/08/2022
Worried about your weight gain during vacations? Want to shed those extra pounds in a healthy way? I've got you a healthy plan to lose it the 'Organic way'.
DM for details.
15/08/2022
If you are overweight (according to your BMI) then you should immediately take some serious measures to lose weight and to prevent progressing into the obese category. Here are some useful strategies to follow:
15/08/2022
15/08/2022
13/08/2022
Health Alert 📢❗
13/08/2022
Body Mass Index (BMI) is a measure of body fat based on a person's height and weight aged between 18-65 years. Calculate your BMI and find out which category you fall into. A BMI of 25.0 or more is overweight and >30 is obese. ‼
11/08/2022
Do you know that foods are placed in the Pyramid in a way that shows how important they are to our health? We should eat more of the foods at the base than foods at the top.
So Eat Smart 😎
Follow the Pyramid 🔺️
10/08/2022
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