Emotional Baggage Transformed
I help moms reduce stress, improve their relationships, and raise emotionally resilient kids.
If you're looking forward to Valentine's Day chances are you've got an open heart and are able to give and receive love easily and freely. If you're dreading Valentine's Day, chances are you've got some stuff blocking your ability to give and receive love. Everyone is equally lovable. But some of us have some emotional blocks when it comes to being able to feel loved. If you don't feel lovable or loved and you're ready to change that I'd love to help you. Book a free call!
13/01/2024
Make small changes towards bigger self-transformation with Emotional Baggage Transformed
Features:
Private 1-on-1 virtual session
Benefits:
feeling of weight lifted off of shoulders
stress relief
reduce or eliminate pain
more connection to loved ones
Book a session on Cleeri, https://cleeri.com/store/emotional-baggage-transformed
26/12/2023
Merry Christmas! Hope everyone is feeling loved and enjoying friends and family today❤️
I wanted to share this with any parents out there who might be struggling. Early on in my parenting journey I discovered Susan Stiffelman and her work made a big difference in how I parented.
Have you noticed that some children move through the world with confidence and ease, while other kids need a great deal of supervision and support? Dr. W. Thomas Boyce observed that some Dandelions children move through the world relatively unfazed by their surroundings, while Orchid children are very sensitive to their environments. Which type of child do you have? You'll learn effective discipline strategies for both types of children in a new master class, Parenting Dandelions & Orchids, with and . You'll learn how to tailor discipline strategies to suit the unique needs of you child, embracing individual sensitivities and strengths. This class is for toddlers through teens! Learn more and register here: https://go.susanstiffelman.com/t?orid=151705&opid=80
Full disclosure, that's an affiliate link :)
Are you looking forward to seeing your family for Thanksgiving?... or dreading it?
06/09/2023
Chat with Energy Healer Dominique O'Brien We chat with midlife Energy Healer Dominique O'Brien. We talked about how emotions can get stuck in our bodies and how it's never too late to address the "em...
06/09/2023
I was featured on the Made for Midlife podcast with Lisa and Suzie. We talked about it never being too late to start releasing emotional baggage and a lot more. Give it a listen!
Chat with Energy Healer Dominique O'Brien We chat with midlife Energy Healer Dominique O'Brien. We talked about how emotions can get stuck in our bodies and how it's never too late to address the "em...
05/08/2023
Woohoo! Gift cards are now available on my website!!
Dominique O'Brien change is possible, but it's up to you to choose it.
Step Into Ease Roundtable coming up soon!
I'm chatting with Lorraine Ellen about the Step into Ease Roundtable summit we collaborated on. We're so excited to share it with you!
What are your favorite self care practices? Mine are doing energy work to release my old suppressed emotions, yoga and a quick meditation.
quote: "Releasing emotional baggage is an act of self-love that sets you free to create the life you truly desire." - Unknown
10/06/2023
Parenting is full of challenges, but when you can stay calm, everything is easier. Comment below if this resonates with you!
I felt like I was failing my kid.
In this video I talk about some of the pieces of our emotional baggage and how it is formed.
Do you ever stop and think about how you relate to your emotional baggage? Sharing 3 ways you might be looking at your baggage, and why you might want to shift your perspective
What if Your Emotional Baggage Isn’t Something Bad?
Yay introverts!!
09/02/2023
I'm on a podcast! It's called Spirituality Talk Show and is hosted by my friend Angie Romero. Here's the link! I'd love to know whtat you think!
Healing Your Suppressed Emotional Baggage If emotions are just energy, why do we label them as good or bad? Why do we try to punish ourselves (and others) for having certain emotions thus leading so...
“We all have the capacity to transcend our old habits and the lower energies of the world, becoming beings of great love. It begins with intention and is attained one step at a time.”
― Dr. Bradley Nelson
26/01/2023
I'm going to be interviewed on a podcast tomorrow! I'll put the link here when I get it. The topic is "Healing your Suppressed Emotional Baggage".
01/01/2023
“Each of us has that right, that possibility, to invent ourselves daily. If a person does not invent herself, she will be invented. So, to be bodacious enough to invent ourselves is wise.” Happy
I'm grateful for all of the stuff I've let go of this year. Lessons learned and steps taken. Looking forward to 2023!
19/11/2022
Another gorgeous day! So grateful I got to surf this morning 😃
Trying out this Facebook live thing for the first time... And day two gratitude clip.
Videos (show all)
