Nutri.fied.health

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🛑 If you are tired learn to rest not to quit 🛑

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Fasting provides a lot of benefits which includes spiritual benefits, mental health benefits, psychological Benefits and physical benefits...
ALLHAMDULILLAH ❤
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Recall the purpose of Ramadan

1. The Quran was revealed in the Holy month of Ramadan. With the devils chained down in this Holy month, the negative energy is replaced by positive energy and it becomes relatively easier in Ramadan to strengthen our Emaan.
2. As humans we tend to take everything in life for granted and forget to thank our Creator for His many blessings. But in Ramadan, fasting instills in us a sense of gratitude. Fasting makes us appreciate the value of food and drink. Gratitude elevates our Taqwah.
3. Consequently, we become more compassionate towards the poor and needy. We start giving charity in the way of Allah and that brin

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Blessed night Allhamdulillah 🌙

🛑ways to use chia seeds and limit per day 👇👇👇
Smoothies. A popular way to use chia seeds is in smoothies

Salad Dressings. Chia seeds blend well with salad dressing ingredients such as olive oil, vinegars, honey, and lemon juice.

Pudding.

Baked Goods.

Granola, Protein Bars, or Energy Bars.

Chia Drinks.

Popsicles.

Breadcrumbs

•Jam

🛑you can take 20 grams or 1.5 tablespoon ...
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🛑Natural sources of probiotics 🛑
1. Yogurt

2. Kefir
Kefir is a fermented probiotic milk drink. It is made by adding kefir grains to cow’s or goat’s milk.

3. Sauerkraut
Sauerkraut is finely shredded cabbage that has been fermented by lactic acid bacteria.
It is one of the oldest traditional foods and is popular in many countries, especially in Europe.

4. Tempeh

Tempeh is a fermented soybean product. It forms a firm patty whose flavor is described as nutty, earthy or similar to a mushroom.

5. Kombucha

Kombucha is a fermented black or green tea drink.
This popular tea is fermented by a friendly colony of bacteria and yeast. It is consumed in many parts of the world, especially Asia

🛑 Yogurt is best source of probiotics you can take it with your breakfast its the best time to take ...
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Practiced at :
Fatima Memorial Hospital Lahore
Services Hospital Lahore
Mayo Hospital Lahore

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🛑Adding nuts and seeds to your diet is a good way to score on healthy nutrients and stay in shape as well.
Chia seeds, amongst all, are considered to be an all-rounder for many reasons. From boosting digestive health, metabolic rate, high iron, Omega-3 content and good fats
🛑 Carrot juice
Low in calories and full of fibre, carrots are one superfood for weight loss. Due to its high fibre content, one glass of carrot juice will keep you stay full until lunch and thus will stop you from bingeing. Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss
🛑Karela juice activates the insulin, which in turn, prevents the storage of sugar in the body as fat. All this ultimately help in the weight loss process. This green vegetable is extremely low in calories and is a great choice for those wanting to lose weight. It contains low amounts of fat and carbohydrates.
🛑Jeera water is said to aid digestion and improve bowel movement. It secretes enzymes, which help in breaking down sugars, fats and carbohydrates that keep the gut healthy. A good digestive system is the key to losing weight effectively. Better digestion further helps in improving metabolic rate, leading to weight loss.
🛑Cinnamon, on the other hand, helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well
🛑Take 25 grams of ajwain and soak them overnight in a glass of water. Next morning, strain the ajwain and drink the water on an empty stomach. You can add a teaspoon of honey in your ajwain water to make it taste better. You can have this water regularly for 15-20 days to boost your metabolism and lose weight.
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🛑Honey has several chemical properties that enable it to kill bacteria. Examples include:

A high concentration of sugar, which puts pressure on bacterial cells, making them less likely to multiply.

An acidic environment where bacteria cannot easily grow.

The compound propolis that bees use to seal their hive has antimicrobial properties.

🛑Cinnamon also has antimicrobial properties. cinnamon can kill or suppress the E. coli, Staphylococcus, and Candida albican microbes.
Cinnamon also has astringent properties. Astringents help to shrink pores, which can make the skin appear smoother and more even
🛑 Turmeric
The anti-inflammatory qualities can target your pores and calm the skin. Turmeric is also known to reduce scarring. This combination of uses may help your face clear up from acne breakouts.
🛑Fucidin cream
Fucidin H Cream is a skin cream that is most commonly used to treat infected eczema and other infected skin conditions. The medication contains two vital ingredients: hydrocortisone and fusidic acid.
Fusidic acid is an antibiotic. This means it kills bacteria and germs that cause infection on the skin. Hydrocortisone is a corticosteroid. As such, it reduces swelling, redness, and itchiness of your skin.
Together, hydrocortisone and fusidic acid provide an effective treatment for skin conditions that cause inflammation and infection.
🛑 olive oil
Antioxidant quality
When applied to the skin, antioxidants may prevent premature aging. Also, some research suggests that putting olive oil on the skin after sun exposure may fight off cancer-causing cells.
Antibacterial effects
Moisturising effects
Glowing effects
🛑The mild exfoliating property of baking soda makes it a wonder ingredient to help banish acne and pimples from your skin. It is safe to be used on the face as well after it is diluted with water. Baking soda helps dry out the pimple and its anti
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🛑 These really works 🌸✅ Give them a try for a month and you'll get the results In Sha Allah
🛑 Open pore doesn't vanish permanently but yes you can minimise them for good 😌

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🛑Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, and upper arms.

Whiteheads, blackheads, pimples, cysts, and nodules are all types of acne.

Acne is a skin disease involving the oil glands at the base of hair follicles.

It affects 3 in every 4 people aged 11 to 30 years.

It is not dangerous, but it can leave skin scars.

Treatment depends on how severe and persistent it is.

Risk factors include genetics, the menstrual cycle, anxiety and stress, hot and humid climates, using oil-based makeup, and squeezing pimples.

Diet: It is unclear what role diet plays in worsening acne. Scientists have found that people who consume a diet that offers a good supply of vitamins A and E and of zinc may have a lower risk of severe acne. A diet with a low glycemic load may help.

🛑 Many are facing this issue and this issue is really really problematic, many face problem while interacting with other people, it can also lead to loss of confidence, you were not always like that right? So you don't have to be like this.

🛑 So what can you do about it?
You can do everything about it. Its not a permanent problem, so get rid of it now 😌

🛑 you can DM us for further discussion.

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🛑 Serving size and protion control matters alot 🛑

Vegetables

Fresh, frozen, canned and dried1

5 servings per day

Examples:

1 cup raw leafy greens

½ cup cut-up vegetables

½ cup cooked beans or peas2

¼ cup 100% vegetable juice3

Fruits

Fresh, frozen, canned and dried1

4 servings per day

Examples:

1 medium whole fruit

½ cup cut-up fruit

¼ cup 100% fruit juice3

¼ cup dried fruit1

Grains

At least half should be whole grain/high in dietary fiber

6 servings per day

Examples:

1 slice bread

1 small tortilla

1 cup ready-to-eat cereal flakes

1 oz (⅛ cup) uncooked pasta or rice

1/2 cup cooked rice, pasta, or cereal

1/2 cup popped popcorn

Dairy

Low-fat and fat-free

3 servings per day

Examples:

1 cup milk

1 cup yogurt

1.5 oz cheese

Poultry, meat and eggs

Lean and extra-lean; skin and visible fat removed

8-9 servings per week

Examples:

3 oz cooked meat or poultry

1 egg or 2 egg whites

Fish and other seafood

Preferably oily fish that provide omega-3 fatty acids

2-3 servings per week

Example:

3 oz cooked fish or seafood

Nuts, seeds, beans and legumes

5 servings per week

Examples:

Tbsp peanut butter

2 Tbsp or 1/2 oz nuts or seeds

¼ cup cooked beans or peas2

Fats and oils

Preferably unsaturated

3 servings per day

Examples:

1 Tbsp vegetable oil (canola, corn, olive, soybean, safflower)

1 Tbsp soft margarine

1 Tbsp low-fat mayonnaise

1 Tbsp light salad dressing




#1

🛑 THERE IS NO ONE LIKE YOU SO YOUR CALORIC INTAKE IS ALSO DIFFERENT 🤫🤭 ✅
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Did you know!!!
🛑Do you want more information like this 🛑
Then kindly follow 👇👇👇

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🛑It can vary from person to person 🛑
May be lactose intolerance or gluten intolerance, stree many factors can cause bloating

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🛑 Take your problems as an adventure challenge 😌Don't let them stay for long deal with them ... yeah you can 🛑

This is not healthy guys ... when you have a problem just to sleep , just go and eat , just chilll ... no noo nooo .... you can not keep going by doing all this ... That is easy to do ,doing this can give you a chill space for moment but at the end you have to make up for your problems ...


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🛑 Well yeahhh that is the right time 🛑

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🛑 Caloric counting matters alot you can eat carbs protein fats and all essential nutrients... and lose weight... yeah thats possible and thats the right way ✅

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🛑 DO IT 🛑

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Physical fitness depends on consistency. And consistency requires commitment. It takes consistent, near-daily exercise, proper rest and a healthy diet to cause your body to make the changes that bring about fitness.
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#1

🛑 your health and time is more important 🛑
Its better you should consult a dietitian before it becomes a serious problem ... do not just think of saving money , time wasting and compromising your health ... by doing this and taking crash or fad diets your weight will just get stuck you will not reach your healthy weight unless you do it in a right way.
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#1

🛑To look healthy from outside you need to be healthy from inside
🛑Fall in love with taking care of yourself .
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#1

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Strawberry time
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8 medium size strawberries are considered as 1 serving of fruits
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#1

Are most of us eating a healthy diet?
Healthy diet isn't about expensive food where you are spending lots of money on your diet.
we have recommendations for specific foods and nutrients. We have information from national surveys that most of us are not eating a healthy diet.

Do we eat 5 A DAY fruit and vegetables?

Do we eat 2 portions of fish a week?

Do we eat enough fibre?

Do we eat less than 6g salt a day?

Do we meet the saturated fat recommendations?

Do we meet the free sugars recommendations?
•Do we eat enough cereals ?
•Do we meet our protein requirements ?
•Do we know our fluid recommendations

🛑 Healthy diet is about having enough nutrients and eating enough calories depending on our weight, height, age ,gender and our activity level , some other factors also includes .

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#1

🛑🛑Some Drinking Water Tips🛑🛑
💦Just sit down while you are Drinking water When you drink your water from a bottle or a glass sitting down, the nutrients reach the brain and boost its activity. It also aids better digestion this way and ensures that you don't feel bloated after having water.
💦 Do not drink water immediately after and before having a meal atleast take a 20 minutes break it will dilute your digestive juices
💦 understand your fluid needs atleast 8 glass of water is important for normal person

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🛑how to lose weight with cinnamon 🛑
take one inch cinnamon stick and soak it into 1 cup of water at night and drink in morning empty stomach or boil the water in morning and soak the cinnamon stick into it for 3 to 4 minutes and cover it then drink it you will lose weight within a month with that you should also eat clean
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as well as its effective for diabetes, heart and inflammation in body
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🛑How to improve digestion with dried figs🛑
Take 2 to 3 dried figs and soak them in 1 cup of water overnight and drink that water in the morning and chew the figs empty stomach 💦 and its very very effective remedy... try it 💯
Do not exceed the recommended limit.
🛑Benefits🛑
Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.Figs are often recommended to nourish and tone the intestines and act as a natural laxative because of their high fibre content

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