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Drink green tea.
This may not be news to you, but drinking green tea can help you lose weight. This is because it contains a remarkable group of polyphenols (antioxidants) known as catechins. Research has shown that green tea is not only beneficial for health, but also prevents the accumulation of fat within fat cells. Green tea also suppresses hunger.

Move!
The less you sit, the better. If you work in an office, then you definitely spend most of the time in a chair (which is not conducive to burning calories). So get up and move. Remember that your every move counts towards the total energy expended. The more small movements you do, the more calories you burn each day. Everything counts!

Eat the right fatty foods to lose weight
Contrary to popular belief, not all fat-fortified foods are bad for your health. The use of healthy polyunsaturated fats, which cannot be converted into fatty deposits, not only has beneficial effects for the body, but also contributes to weight loss. The most important thing is to find the right sources of lipids. Include in your diet:
🔹 blue fish (salmon, tuna, mackerel);
🔹shells;
Flaxseed, corn, olive oil;
🔹seeds, nuts;
Avocado.
The right fats will quench your hunger, making you lose weight much faster. Use this trick by consuming the listed foods on a daily basis.

Learn to eat breakfast. Owls and sloths have a problem with this. You can be sure that your body is designed in such a way that until 12 noon it will not accept anything at all. In fact, like a fussy cat: if you do not feed it only dry discarded food for three days, the animal will get used to the room and will enthusiastically meet the rustle and noise of food on the plate. ... A moment of joy: you can and should eat carbohydrates for breakfast, that is, sweet and tasty. If the body does not want to wake up from oatmeal, offer it toast with jam. A person full of energy manages to do more in a day, this increases his inner satisfaction, and at night he does not want another bad day.

Chew more thoroughly.
Studies have shown that healthy weight people chew on average 15 times, while overweight people chew 12 times on average. So try to chew more thoroughly. Not only will this slow down your food intake, but it will also activate many digestive processes and allow you to experience the natural taste of food. This means you are less likely to get extra calories from condiments.

Drink a lot of water
This rule is perhaps one of the most important. A person should drink 1.5 to 2 liters of liquid a day. It is better if it is pure drinking water. Dehydration is the cause of many health problems and disrupts the body's metabolic processes. Water, in turn, removes toxins and toxins and has a positive effect on the functioning of the digestive system.