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“Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” ~ Venus Williams

“Every day, in every way, I am getting better and better.” ~ Emilie Coue

“If you aren’t going all the way, why go at all?” ~ Joe Namath

“Walking: the most ancient exercise and still the best modern exercise.” ~ Carrie Latet

“Champions keep playing until they get it right.” ~ Billie Jean King

“Nothing tastes as good as being thin feels.” ~ Elizabeth Berg

“Even if you are on the right track, you’ll get run over if you just sit there.” ~ Will Rogers

“To enjoy the glow of good health, you must exercise.” ~ Gene Tunney

“Fitness is like marriage, you can’t cheat on it and expect it to work.” ~ Bonnie Pfiester

“If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!” ~ Anonymous

“If you have 30 minutes for Facebook, you have 1 hour for the gym!” ~ Anonymous

“When it burns, is when you’re just getting started. That’s when you get stronger!” ~ Anonymous

“Get comfortable with being uncomfortable!” ~ Anonymous

“I don’t work hard because I hate my body. I workout because I love it!” ~ Anonymous

“I don’t stop when I’m tired, I stop when I’m DONE!” ~ Anonymous

“To change your body you must first change your mind.” ~ Anonymous

“It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.” ~ Proverb

“I always believed if you take care of your body it will take care of you.” ~Ted Lindsay

“Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel.” ~ Anonymous

“Eat responsibly. You don’t have to be a saint with your food, but you can’t eat like every day is thanksgiving either.” ~ Brad Pilon

“Sweat is fat crying.” ~ Anonymous

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” ~ Nikki Rogers

“Only I can change my life. No one can do it for me.” ~ Anonymous

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~ William Londen

“If you wait, all that happens is you get older.” ~ Larry McMurtry

“Working out is never convenient. But neither is illness, diabetes and obesity!” ~ Anonymous

“Someone busier than you is running right now.” ~ Anonymous

“The only bad workout is the one that didn’t happen.” ~ Anonymous

“The distance between who I am and who I want to be is only separated by what I do!” ~ Anonymous

“Success is the sum of small efforts, repeated day-in and day-out.” ~ Robert Collier