Fitmama Strong Online

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If you know Sue, you know she LOVES a stability ball class!

When she first started classes (as a participant!) over 16 years ago, the owner introduced her to stability ball workouts. She was not at all used to engaging her core (heck, she didn’t even know what her core muscles were!) and her core strength was terrible! Her ball was constantly flying across the room:) Eventually, after consistently attending twice weekly classes, she gained the strength in her core to stay on the ball and has been won over by a ball workout.

So, this week, our Thursday Express Elevate class will be on the ball (you don’t need a ball, there are other options, but if you have one, we guarantee you’ll enjoy it!). If you’re disappointed that you can’t attend, check out our on-demand library, where we have some other on the ball workouts (DM us if you need a recommendation!)

We hope you’ll join us and try out a ball class soon!












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Pregnancy is a pretty wild ride! So many changes take place both physically and emotionally as you prepare for baby & parenting. And our Prenatal Fitness series of classes is a great place to learn about what to expect!

While we coach our members using the best practices when it comes to exercising during pregnancy, we also provide tips, tricks and more, relating to labour, delivery and recovery.

Our next series of Prenatal Fitness classes is offered LIVE Online from our virtual studio. Engage 1-1 with us and your peers. Enjoy weekly topics, handouts and special discounts on products and services from our Fitmama Strong approved partners. Meet others who are in the same stage of life as you are. Feel supported. Have your questions answered.

We start our first 2024 series on Thursday, so snag a spot and come join us!

💪🏾 Prenatal fitness: Thursdays 6:30 - 7:30 pm (Jan 11 - Feb 15)

🧘🏽‍♀️ Prenatal yoga: On-demand, included with your series registration

We record the Prenatal Fitness class, so you can join LIVE or catch the replay.

All passes also include access to other prenatal friendly workouts in our on-demand library!














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Welcome to Fitmama Strong Online where we offer prenatal and postnatal fitness! Join us for live, online or on-demand fitness classes from the comfort of your home or office.

We're your go-to specialists and experts in all things prenatal and postnatal fitness, with over 30 years of combined experience teaching fitness to this unique and special population.

Choose from:
🤰🏽Prenatal Fitness (Live, Online)
🧘🏾‍♀️Prenatal Yoga (On-demand)
👶🏽Express STRONG (Live, Online)
🏋🏽‍♀️Express ELEVATE (Live, Online)
💻On-demand, anytime!

We can't wait to workout with you!

Welcome to Fitmama Strong Online!

We offer prenatal and postnatal fitness! Join us for live, online or on-demand fitness classes from the comfort of your home or office.

We're your go-to specialists in all things prenatal and postnatal fitness, with over 30 years of combined experience teaching fitness to this unique and special population.

Choose from:

🤰🏽Prenatal Fitness (Live, Online)
🧘🏾‍♀️Prenatal Yoga (On-demand)
👶🏽Express STRONG (Live, Online)
🏋🏽‍♀️Express ELEVATE (Live, Online)
💻On-demand, anytime!

We can't wait to workout with you!