Your Body, Your Nutrition

About to straight chill. Book club book. Protein bar (snacking) and sonic ice water.

What do you do when you wake up and want something sweet first thing in the morning????
Grab a cookies and cream shake!!!

Recovering from half marathon today. I'm telling you these two right here are EVERYTHING!!!!

Our February 21 day challenge has come to an end. Here is a before and after. 1st pic was taken the end of January 2nd pic was taken today. Are you ready to start your journey yet????
If you need to gain weight, drop weight, or maintain weight I have a plan for you. This is just my journey. Let's get you started on yours.


https://aprilrodgers.goherbalife.com/Catalog/Home/Index/en-US

Have you had your snack and water today??? Good snacking in between meals helps keep your metabolism going and keeping up on your water helps flush out all that bad stuff and also the obvious keep your body hydrated.

Hey yall it's been a minute. Breakfast is served. Shot, Tea, and Herbalife Pumpkin Spice Pancakes on deck!!

Aloe is a must for me. In my teas and water.

Pumpkin Spice pancakes for the win this morning. These are so good!!!! I'm addicted!!!

For all the excuses I hear...

I CAN’T drink all that water (YES you can)

It’s been 2 weeks...it’s not working (I’m sorry...did you get unhealthy in 2 weeks?)

I forgot (If health is your priority, you won’t forget)

It’s hard (it’s harder to be unhealthy & pay for the medical risks...CHOOSE YOUR HARD)

I’m too busy (again...make yourself a priority)

I need to chew my food (trust me...you will chew plenty of food and also enjoy the most amazing shakes)

I can’t afford it (actually...you can...how much junk food, Starbucks, Dunkin Donuts, soda, restaurants, etc..have you bought this month?)

It’s slow (it’s a journey...be flexible & realistic)
These are some of the reasons/excuses I hear about using . It’s not magic causing overnight success...you have to put effort into yourself.
If you’re ready to make some changes then let’s talk about how to fit
into your life.
It can be done and I will support you throughout your journey!

You can do it! Just say "YES"

https://aprilrodgers.goherbalife.com/Catalog/Home/Index/en-us

Independent Herbalife Member | Welcome Hi!, Come to visit my Herbalife Distributor Website!

Need help speeding food through your digestive track. Thermo Bond baby!!

Tea and total control tabbies. They help stimulate your metabolism, provide energy, and increase alterness.

✌ 2 shakes a day
☝1 healthy meal
🖖 2 snacks in between
💦 add some water
⬇️lose weight like crazy!
⬆️energy through the roof!
💪how about

some GAINZ?

I provide 1 on 1 coaching
(in person or online/over the phone)
Meal options
Snack lists
And help make it fun, simple, & magical!

So let's get started! Let's get serious..

SERIOUS RESULTS!

Who's in??

New Product Alert!!!!
https://aprilrodgers.goherbalife.com/Catalog/Home/Index/en-us

Transparency Moment.....

I have a problem with over eating, eating to big of portions, snacking, and snacking just because. I needed help!!!!
This product is one of my can't live withouts. Not only does it target my back and belly fat while I am sitting at work all day. It also helps me in controlling my appetite. I do not over eat and I most certainly do not snack just because.
If you struggle like me. This is a product you must certaiwithout.
https://aprilrodgers.goherbalife.com/Catalog/Home/Index/en-us

Transparency Moment.....

I have a problem with over eating, eating to big of portions, snacking, and snacking just because. I needed help!!!!
This product is one of my can't live withouts. Not only does it target my back and belly fat while I am sitting at work all day. It also helps me in controlling my appetite. I do not over eat and I most certainly do not snack just because.
If you struggle like me. This is a product you must certaiwithout.
https://aprilrodgers.goherbalife.com/Catalog/Home/Index/en-us

Independent Herbalife Member | Welcome Hi!, Come to visit my Herbalife Distributor Website!

Rise and Shine its breakfast time!!! Eggs and Spinach with my Cardio in a Cup Tea and my Best Friend Prolessa!!!

Couldnt figure out for the life of me why I was tired and not feeling it today and then BAM it hit me. I aint had my tea today!! Go time baby!!!! Lets go!

My night cap for the night. Felt kind of bloated and blah today so water and Aloe it is.

Snacking. Results are in the 2nd shake!! Plus I wanted something sweet and had to finish off my wild berry flavor

Water check!!!! It's not only shakes and teas you gotta stay up on your water!!! Take your weight divided by 2 and that is how much water you SHOULD BE getting in at the minimum daily.

Rise and Shine!!! Gang is all here on my way to work. Lemon Tea and Pumpkin Spice Shake

You don't have to join me, but you're gonna watch me show up for me every time. Prolessa Shot
🔥🔥🔥🔥

Yyoooo I'm not lying when I'm telling yall I can't express how damn good and GUILT FREE these Donuts are!!!! 🔥🔥🔥
https://aprilrodgers.goherbalife.com/Catalog/Home/Index/en-us

!!!!TRANSFORMATION TUESDAY!!!!!

Do you still need proof???? Then and now. Get at me to get your results now.

https://aprilrodgers.goherbalife.com/Catalog/Home/Index/en-us

A little motivation for you this Monday Morning. Months ago I couldn't even button these jeans which made me hella sad cause I love them because they are so comfy. Well today BAM look who has them on!!!
Got some jeans you have hidden away hoping to get back in them soon like me?? Well you need to be getting at me TODAY so we can get them thangs back fitting!!!

How you start your Monday will put you on track for the whole week.
I don't gain weight on holidays.

So today was potluck day at my job. For the life of me I couldn't figure out why people who NEVER come into the office made sure they were coming for "potluck day", like it's just a work potluck people. I usually work from home so I had always missed the potlucks because well I was not going into the office just for a potluck. We'll as soon as I got to work today I found out why.
Man this is like no other potluck I've ever seen at a workplace before. Our office is very small, not even 50 people and most work from home. I am sure there is food and desserts for over 100 people here easily.
I do not know about you but I have no discipline and no self control when it comes to food (or at least that's how I feel).
Today I am so grateful I took my prolessa this morning. Not only does it target belly and back fat but it also helps me control my eating. I do not over eat or snack with my prolessa.
Lord knows Prolessa SAVED me today.

WINNING WEDNESDAY!!!!
👏👏👏 Woke up and had time to myself this morning.
👏👏👏 Tea, shake, and prolessa on deck.
👏👏👏 Still on down on the scale.
👏👏👏 Fill up my tank and not cry about it. 👏👏👏 Looking and feeling like me this morning.

Hot tea and honey for the win tonight.

All locked and loaded and ready for tomorrow morning.
💪🏼💪🏼💪🏼 Breakfast Shake
💪🏼💪🏼💪🏼 Tea (clean energy)
👏💪👏🏾 Prolessa (liquid lipo)

Hot tea and honey for the win tonight...night night yall

I know alot of women don't talk about this so this post might be a little bit wierd. But TBH I llloovveee my thighs. I think they are the perfect shape and SIZE. I actually think these pics make them look a little smaller than what they really are.
Ok thats it that's all. Random post over.

Loving this Herbalife figure boy!!!!! No BBL needed💯💯. BTW

Shake #2. Results are in the 2nd shake. I earned the chocolate (even though it on fat free and sugar free).

Night cap. I got goals!!!

Back in the office this week. When I tell you my teas and liftoffs are LIFE!! There is no way I'd be able to be awake, alert, and be able to concentrate.

I am tooo tired today and can't be tired on a Friday. About to go downstairs now and make me a tea cause this ain't it!!!