Aykirs

SPROUTS: Information On Sprouts

Sprouts (otherwise known as greens) are renowned for their health benefits, and many people claim that they can help with a number of health problems.

Contact us, at Aykirs, for more information:
- +27 (0) 81 742-0686
- [email protected]
- https://www.aykirs.com

MICROGREENS: Brassicaceae

Brassicaceae or Cruciferae is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family.

Contact us, at Aykirs, for more information:
- +27 (0) 81 742-0686
- [email protected]
- https://www.aykirs.com

INFORMATION: Health Information

If you have allergies, listen up! Sprouts act as a natural antihistamine. They contain diamine oxidase, a natural enzyme that acts as a “scavenger” for histamine and decreases its levels in the body.

Contact us, at Aykirs, for more information:
- +27 (0) 81 742-0686
- [email protected]
- https://www.aykirs.com

MICROGREENS: Garnishing

Microgreens are an easy addition to any meat already garnished with herbs chopped chives with chicken, rosemary with beef, dill or parsley with fish.

Microgreens blend into the mix while also adding an unexpected textural element and plenty more nutrients.

Contact us, at Aykirs, for more information:
- +27 (0) 81 742-0686
- [email protected]
- https://www.aykirs.com

INFORMATION: We Are Accessible

Add us in your contact book on your mobile phone and we will appear in your WhatsApp contact list.

Send us your orders via WhatsApp.

Contact us, at Aykirs, for more information:
- +27 (0) 81 742-0686
- [email protected]
- https://www.aykirs.com

SPROUTS: Is it good to eat sprouts after workout?

After 30 minute work out, take a fresh sprouts juice or some protein like paneer, eggs, sprouts or red meat.

Contact us, at Aykirs, for more information:
- +27 (0) 81 742-0686
- [email protected]
- https://www.aykirs.com

MICROGREENS: Fun Fact

Microgreens are harvested before they reach their full growth potential, and they are not harvested from the root, which means they can produce food for an extended period.

Contact us, at Aykirs, for more information:
- +27 (0) 81 742-0686
- [email protected]
- https://www.aykirs.com

SPROUTS: What are the healthiest sprouts?

Edible sprouts such as alfalfa, broccoli, mung bean, and radish sprouts, are excellent sources of antioxidants, essential amino acids, and a handful of nourishing vitamins and minerals

Contact us, at Aykirs, for more information:
- +27 (0) 81 742-0686
- [email protected]
- https://www.aykirs.com

PRODUCE: Microgreens Broccoli

Broccoli microgreens contain appropriate amounts of vitamin C, higher Vitamin E levels than adult plants, but lower vitamin K, making them suitable for patients with impaired kidney disease.

Studies have shown broccoli microgreens have up to 10 times more sulforaphane than mature broccoli.

Contact us, at Aykirs, for more information:
- +27 (0) 81 742-0686
- [email protected]
- https://www.aykirs.com

SPROUTS: Mung Beans

The mung bean, alternatively known as the green gram, maash, moong, monggo, or munggo, is a plant species in the legume family.

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

POTENTIAL HEALTH BENEFIT: Microgreens

Heart Disease:
• Microgreens are a rich source of polyphenols, a class of antioxidants linked to a lower risk of heart disease.

• Animal studies show that microgreens may lower triglyceride and “bad” LDL cholesterol levels.

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

FUN FACT: How Many Kinds Of Microgreens Are There?

There are 87 Types of Microgreens: The Differ in varieties and how there are grown. Microgreens are also known as “vegetable confetti”, are germinating seedlings usually harvested between 7-14 days.

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

DIET: How To Include Sprouts In Your Diet

Sprouts can be eaten in a variety of ways and are easily incorporated into a variety of dishes, you can eat them raw in a sandwich or tossed into a salad.

Sprouts are also easy to add to warm meals such as rice dishes, stir-fries, soups or freshly made burger patties

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

PRODUCE: Purple Kohlrabi

Purple Vienna Kohlrabi is an easy to grow microgreen. Purple Kohlrabi microgreens are vibrant, with purple to rose-coloured stems and contrasting dark green leaves.

The purple of the stem carries up between the cotyledons, and some of the leaves can also be purple-tinged.

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

PRODUCE: Sprouts And Microgreens

Microgreens are grown in soil, sprouts germinate in water. Microgreens take around one to three weeks to grow, depending on the variety.

Sprouts take under a week to grow, microgreens are packed with flavor and are often used as garnishes. Sprouts are great for crunch

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

HEALTH BENEFITS: Sprouts

Digestive Health

• Eating sprouts may improve your digestive health.
• According to some studies, sprouting a seed significantly increases the amount of fiber it contains.
• Much of the sprout fiber is “insoluble” fiber, which means it doesn’t dissolve in your stomach.
• The sprout fiber acts as a prebiotic and feeds the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system, and can help reduce symptoms like bloating and gas.

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

PRODUCE: Green Peas Microgreens

Pea microgreens taste much like full-grown peas and are known for being sweet, like snow peas. They're full of vitamins that are anti-inflammatory and boost cardiovascular health.

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

Orders: Place Yours Today

Order 10 days prior to when you will need the products, or 20 days if you will need Coriander or Green peas.

We will deliver Fresh Produce in time.

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

PRICE RANGE: From As Little As R20.00

Our produce is very deliciously affordable, from as little as R20.00 you can be able to get yourself fresh and delicious microgreens.

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

PRODUCE: Coriander

Coriander microgreens are generally healthier than their full-grown equivalents. It is the newly sprouted microgreen that gets its nutrients from the seed endosperm.

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

HELLO SPRING

Goodbye to warm jerseys, soups and being indoors every evening.

HELLO to shorts and shades, Hello to delicious healthy salads, Hello to going out to pool and embracing the sun.

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

New System!!

Microgreens and sprouts aren't the only products on our horizon, with our new system we will be adding and lettuces and herbs to our farm!!

Stay tuned to see the results.

CONNECT: Social Media Pages

Connect with us on all our social media pages.

Were available on the below links.
- https://www.facebook.com/aykirsza
- https://www.linkedin.com/company/aykirsza/
- https://za.pinterest.com/aykirsza/_created/
- https://www.instagram.com/aykirs_sa/

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

INFO: Sprouts

Sprouts can also be a great source of Vitamin K.

Vitamin K is critical to healthy bone growth, proper blood clotting, and many other bodily functions, depending on the variety.

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

INFO: Microgreens

Microgreens offer a great source of beneficial plant compounds like antioxidants, they come in a variety of colors and textures.

Microgreens can be grown from various seeds with their taste varying greatly.

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

INFO: Why Vertical Farming

Aykirs believe vertical farming is a potential solution to potential future farming issues. Vertical farming is already seeing significant success from early adopters and new businesses around the world.

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

ORDER NOW

We are currently accepting orders via:
- Email ( [email protected] )
- WhatsApp ( +27 (0) 81 742-0686 )
- Online ( https://aykirs.com/ )

Contact us, at Aykirs, for more information:
- 📧 [email protected]
- 🌐 https://www.aykirs.com

MICROGREENS: Mustard – Black (Brassica Juncea)

Rich source of easily available minerals and vitamins including: Vitamin K, B6, A, C, and E as well as:

- Calcium, phosphorous manganese, copper, iron, selenium, zinc and more.
- Can have a myriad of health benefits if consumed daily.

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

SPROUTS: Lentils

Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc. They’re also a great source of plant-based protein and fiber.

Usage:
Wonderful in salads, soups, stews, and warm dinner dishes.

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

SPROUTS: Mung Beans

The mung bean, alternatively known as the green gram, maash, moong, monggo, or munggo, is a plant species in the legume family.

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

POTENTIAL HEALTH BENEFITS: Sprouts

Sprouts are rich in a number of important nutrients. The specific ratio of nutrients in a sprout varies depending on the type of sprout.

Sprouts generally contain high levels of:
- Folate
- Phosphorus
- Magnesium
- Vitamin K

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

DIET INCLUSIONS: Include Microgreens In Your Diet

Microgreens can easily be included into your diet in so many ways.

Microgreens may be eaten raw, juiced or blended and can be incorporated into a variety of cold and warm dishes.

Microgreens can easily be camouflaged to improve your family’s nutrient/vitamin intakes.

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

GREEN OF THE WEEK: Microgreens. 🥗🌱

This week we invite you to try our Wheatgrass (link in Bio).

Wheatgrass can be enjoyed as both a sprout and a microgreen, though it is typically juiced as a microgreen.

As sprouts they are quite sweet and are delicious when added to dishes, and , they are even added at the final stages in or other grains to add texture and interest

SPROUTS: Mung Beans

MUNG BEANS are rich in essential amino acids and are an excellent source of protein. MUNG BEANS also provide the body with valuable vitamins, including vitamin B and selenium.

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

SPROUTS: Alfalfa

Alfalfa has been shown to help lower cholesterol and may also have benefits for blood sugar control and relieving symptoms of menopause.

People also eat Alfalfa for its high content of antioxidants, vitamin C, vitamin K, copper, folate and magnesium. Alfalfa is also extremely low in calories.

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com

PRE-ORDER: Placing Your Order In Time For Delivery

Pre-order, 10 days in advance, to secure your sprouts or microgreens order.

To ensure we deliver only the freshest produce, we manage our output capacity which means that some days we are sold out.

Call, email or message us via our website. We are always ready to take your order.

Eating healthy has never been so affordable and delicious.

Contact us, at Aykirs, for more information:
- ☎ +27 (0) 81 742-0686
- 📧 [email protected]
- 🌐 https://www.aykirs.com