Nutrition Diaries

Nutrition Diaries is now on WhatsApp.

• Balanced diet 🥨🥩🥜
• Eat more fruits and veggies 🍉🥬🍓
• Control your portion size🍛
• Stay hydrated🥤
• Try to Sleep at night🌌😴
• Eat slowly🤗
• Walking🧘‍♀️

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Comparison between 2 snacks
one...!!
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Good nutrition will prevent 95% of all diseases.
☑️. 🍇🍉🍌🍑
❌. 💉💊

🔸️You can eat more for less calories ⭐
🔹️2 reasons ! the and ( instead)
🔺️ are . They don't give you much except for salt and carbs. on the other hand... ❤...!!!
🔺️ good for satiety , gut health and comfort , energy levels and mood amongst other things ...!!

🔶️ ..
▪︎▪︎Follow for daily best content ⭐

Keep yourself healthy. 👇👇

🔸️Try for fat loss..
🔹️Follow for best daily content...!!

🍓
An antioxidant rich fruit which

• improves immunity 💪
• Fights cancer 👊
• prevents heart diseases 👐
• protects eye 🙈

🔹️follow this platform for best nutrition consultation and dietplan services...
🔹️inbox us for further details...

, A mineral that helps to build and protect bones. 🦴 💪

💠 So, guys always make sure to take an adequate amount of Ca from food sources, As we can never regain the bone density 😐

💠 All we can do is to help prevent rapidly thinning bones. ✅
.

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😍

• It’s the best way to satisfy your hunger without loading you with calories. ✅

• Try it with your favourite sauce 🥳 I personally like 👇👇.. the khatti meethi one 😝😝😉😉 OR simply squeeze some lemon on it. 🍋🍋

🌅 A 30 minutes walk in the morning provides alot of benefits including 🏃‍♀️🏃🏻‍♂️

• Reduced risk of coronary heart disease
• Improving blood & sugar levels
• Maintaining body weight 🧘‍♀️
• Reducing the risk of obesity and many more.

💊 ❌
🙌 ✅

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Stay safe everyone.😇

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During the time of this dreadful & deadliest pandemic, As there is no specific medicine to prevent or treat coronavirus disease, People need to take precautions & immuno booster foods to get themselves protected.

Keep taking 👇👇👇👇

• citrus fruits
• garlic
• yogurt
• broccoli
• red bell pepper
• seeds and nuts

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Get yourself checked when you see these symptoms. 👇👇

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• It’s a healthiest way to eat FRUITS & VEGGIES both. 😍😍

. 🤩🤩

♦️Follow/_ ♦️
🔹️Contact☎️_inbox/for more 🔹️..!!

(brain food)🧠
_Rich_in_Antioxidants🔹️
☑
🤸‍♂️
🔸️

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• A healthy eating plate is designed to be simple, effective & help you achieve adequate daily nutrition. 🍽🍶🥣

• Maintain your servings of Cereals 🥨, Proteins 🍳, Healthy Fats 🥑🥥, Dairy 🥛, Fruits & Veggies 🍑🍇🍊.

• Drink your water & stay physically active.
🚴‍♂️🧘‍♀️
😍

• HEALTHY EATING helps us to maintain a healthy weight & reduces the risk of type 2 diabetes, high blood pressure, high cholesterol & risk of developing cardiovascular disease. 💆‍♀️🙅‍♀️

✌️💁🏻‍♀️🥬🥒🥑

FOOD CRAVINGS 🍫🙈
• Don’t ignore your cravings instead EAT SMALL PORTIONS. 👌👍

. 🤘😍

🥒 is augmented with called . This helps a great deal in preventing ovarian , uterine and prostate cancers...

The such as can work wonders to discontinue the growth of estrogen _ related cancer cells...

• You feel sluggish in the morning because of slowed metabolism..But, when you eat a nutrient rich breakfast, it replenishes your body’s fuel reserves & kickstart your metabolism into gear so your body start producing the energy you need to work & live. 🥪🍳☀️

• Skipping breakfast also results in overeating throughout the day.

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🍊 rich in vitamin "C" and ..☑
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