optimum.health.performance

It unique truly! As it is the most precious gift and the exhilaration of feelings for a tiny human being it is also one of the most challenging happenings in life. ❤️
where you outgrow most out of yourself
where you learn most about yourself and
where you truly experience how unique the human feminine nature is all about and capable of !!!
Woman nature ❤️ Motherhood ❤️ We have a heart that’s growing every time we get or give love!
We Women are capable of so much - most of all we are love!

I am always a fan of proper hydration and especially during pregnancy, and even more during nursing time it is key to hydrate well, and enough, and with high-quality sources. Yes, it is very much key to choose your carbs wisely, but if kept in moderation, and if reached out for the high-quality source of pure fresh coconut juice, you’re on the right track to hydrate well and feel well. Make sure it is fresh coconut juice and if bought in packages make sure if it’s fresh and not pasteurized that you keep it cool and consume within two days during refrigeration. Enjoy and be well!

After the work comes the joy - a refreshing one! Awesome taste and best ingredients 💪🏼✅

What’s on tonight’s player dear?
Well again something I made according to my gut feeling 🤗🤷🏼‍♀️
Mea culpa
Tell me if you like that?

Breakfast bowl no2

The antioxidant bomb - berries, berries and berries…healthy fats and Manuka Honey
Floating in homemade coconut/raw milk yogurt

All time refresher-rejuvenator

A “never gets old” recipe of my own
If people ask me what’s the recipe …? I simply answer: GUT FEELING & GOOD SENSE OF SMELL OF WHAT MIGHT FIT PERFECTLY…🤗
So this is one of my faves…
Nevertheless- I think I should get on some clear recipes soon for these kind of beauties …?!

A “never gets old” recipe of my own
If people ask me what’s the recipe …? I simply answer: GUT FEELING & GOOD SENSE OF SMELL OF WHAT MIGHT FIT PERFECTLY…🤗
So this is one of my faves…
Nevertheless- I think I should get on some clear recipes soon for these kind of beauties

Test

No Coffee

Traveling - seeing the world - that’s sometimes where you rediscover yourself ❤️✨

Another throwback

Throwback

Wind up as it boils down again on the fact that nothing is black and white BUT
There is a glimpse of saying that especially balancing blood sugar levels during the last trimester and opting for low GI foods is beneficial in being pregnant and healthy - for endurance, vitality and for the birth process

It is brought up that high insulin levels block the hormone prostaglandin which should work to make you get birth ready -
Unfortunately it is not proven scientifically in its entirety BUT as said -

Nothing is black or white
So for holistic health overall my recommendation would be to opt for food / carbs that are not high in g.I.

Go more for
The good carbs.
The quality carbs.
The right combo of carbs and proteins and fats.
Balance is key - always!

And if you crave for sugar make sure it is the exception not the rule!
Throughout pregnancy !

Does this appeal to you or are you the PURE Carbs in pregnancy person?

It is not only about the period while being pregnant to feel vital and fit - indeed
It is more about birth and the time after! ! !

I am not talking about a super HIIT workout, weight lifting or keeping your marathon schedule in running -
I am referring to a regular scheme of moving and exercising completely adjusted to your pace and strength 👋🏻

Every body is different
But every body needs its own movement and activity to feel comfortable and vital - holistically healthy

Make it a routine to do yoga/ stretching or walking outside or any other activity a routine with a glimpse of Me Time - to calm down, find your inner balance and regain strength

Of course you can run your marathons and do your HIITs up to you and your fitness - 🙋‍♀️😉

My point is not about having every once in a while wonders but the glimpse of regularly and actively seeking Activity and Movement

AND: never forget - breathe deep …this is another magical technique to feel vital!
YOU AND YOUR BABY DO NEED IT!

No. 3
Another good source of essential minerals and vitamins and sooooo refreshing! Enjoy it half chilled!

…don’t tell me you can’t get it in Europe - stores are full of high quality fresh coco juice! 👋🏻😉😏

Just make sure to store it right and consume quickly!

A good source of fiber and vitamins if you look for a snack 🙋‍♀️
Watch out to have the right ones - organic Medjool dates
These healthy bites will equip you with quality sources of vitamins, antioxidants and fiber!

But a few pro tips:
Do not consume more than 5 Max per day which is already quite a lot !!! Rather not more than 3 per day!
Especially during pregnancy make sure to quickly wash them in warm water
Combine with other healthy sources (for example nuts)
And store them in the fridge, vacuum sealed

Enjoy!

Pregnancy and the right nutrition for you and your Baby …did you know about DHA?
Maybe you’ve been on it from day 1 or even before - key is consistency quality and the awareness IF there is consistent need?!!!

Even during pregnancy- cycling nutrients and absence of some for a specific period of time helps the body to rewind energy and resources to come up/ source energy - even DHA!

What it means to me?
Based on my credo - optimum performance (mental, physical) conditions optimum health first! 💪🏼
And that one is best built on your individual calibration on how you and where you perceive your optimum level of health - in the most natural way understanding the correlation between a whole lot of processes going on in your body-psyche and well life (inside out or vice versa!) topped with some knowledge from the area of most advanced findings !!!
YOU ARE THE MASTERPIECE - create and sustain the best one ☝🏻!

…and that should always be and can always be part of your life - to all the Moms out there and Moms to Be!

Have a nice vibe-Friday!

Summer Days
Fresh Stuff
Cold out of the fridge and
Homemade
Know what’s IN

Berries
by
Pinch of Cinnamon and Coconut Syrup
ENJOY 😉

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