The Speak Easy

When a person holds a grudge or grudges against you, for you it becomes a lifetime of pain creating potential health risks, from High Blood Pressure, Chronic Anxiety, Panic Disorder, which increases the chances of having a Fatal Heart Attack.

Being the focus of someone's grudge can be painful and confusing. Usually the person who is holding the grudge against you, does it to watch or hear about your sadness and emotional suffering.

In other words, most people who hold grudges are wanting to be the cause of your demise and they often accomplish this, by breaking down the target's emotions by raising their enteral natural abilities to breakthrough the pain. In some clinical cases, the receiver of these grudges often have complete nervous breakdowns which includes: Seizures, Migraines that are sensitive to light, Loss of Appetite and Speech Impairments, that appear to be Stroke like symptoms.

Psychology Today
Syracuse University
900 S Crouse Ave, Syracuse, NY 13244

MY TOP 10 +1

1. How do you comprehend,
the process of thought
If you don't think outside
Of the BOX

2. How can you Rule the world,
If you never leave the Block

3. Why do people, live for the moment
But still make plans..

4. People claim to be unique
But why are there so many
Copycats?

5. Does auto tune, make a singer
Or create an audio illusion, that falls on
Deaf ears

6. Do people really pray for forgiveness
Or pray for a lightweight punishment..

7. Are people paying attention
Or relying on thoughtless pre-approved
answers..

8. Do you listen or pick out the words
that you can later argue about and
possibly win..

9. When people follow you on Instagram
Who draws the line between stalker and fan

10. Do any of those questions make sense
Or DID YOU HIT THE LIKE, OUT OF HABIT

I almost forgot
11. Do you follow the leader
Or take the lead and hope to gain followers

A safe zone, instead of moving forward as we grow. Individual growth must be our only choice. Fear must be overcome again and again

No matter what you are going through,
In order to help heal your body, you must gain the strength to heal your mind.

First, say to yourself OUT LOUD!
I am STRONG
I am POSITIVE
I am LOVE
I am IMPORTANT
I am INTELLIGENT
I am KIND

I hold the POWER to become
POWERFUL in all that I do....

My positive energy flows throughput my veins, into every cell of my body and the depths of my HEART, SOUL AND MIND....

My Positive presence is cleansing and purifying, as it restores me to Wellness, Wholeness and Strength.

I am , I can, I will be the Perfect Picture of Health, because I am the Artist who has painted my self portrait!!!!

Written By
T Ursula Green

There is an entire generation that doesn't give a F"':'"*! 😢

If you need to make a wish ... always wish for Health, Happiness and Positivity....
It will last longer than $$$
BREATHE WITH A SMILE 😁

You NEVER know how
GREAT you are....

UNTIL you tell yourself
and then truly believe
JUST how GREAT you really are.....

Simple BREATHE WITH A SMILE 😁

The road to HAPPINESS...begins with your own footsteps, on a path that was designed for you..
Always BREATHE WITH A SMILE 😁😁😁

Have a Happy and Safe 4th...
Remember to BREATHE WITH A SMILE 😁 😁
Life is what we make it and not what we settle for.

A lot of people give up!
But it doesn't mean you should.

Today is easier than yesterday especially...
When you do it with a SMILE AND POSITIVITY

You are not:
Worthless
Useless
Less Than.....

YOU are:
Irreplaceable
Kind
Loving
Compassionate
Intelligent
Funny
And LOVED

YOU ARE ...YOU
Never compare yourself with those around you
We all have flaws
We are not perfect..
When we look at the lives of others, it becomes a Stress Factor. The Grass is not greener on the other side, it just grows different.

We are individuals, WE ARE UNIQUE

BREATHE WITH A SMILE AND LAUGH 😁

Have a Beautiful Night

If you commit to someone....
Make that someone you!
Rely on yourself first and if you need guidance, we are here for you...
BREATHE with a SMILE 😁

This journey called Life.. Comes with its UPS and Downs..
Our job is not to feel inferior..
Inner peace makes us SUPERIOR!!

Anxiety is not who you are... it's just a moment.
like Time..
It shall pass.
BREATHE, SMILE AND LAUGH 😁😊😁

This journey called Life.. Comes with its UPS and Downs..
Our job is not to feel inferior..
Inner peace makes us SUPERIOR!!

The Speak Easy Send a message to learn more

Building your own circle, will eliminate NEGATIVE ENERGY...
AND UNWANTED STRESS..
Enjoy your day and end it with a SMILE 😁

SPOIL...
Means 2
Overload yourself with

Self Reliance
Self Worth
Self Pride
Self Esteem
SELF LOVE 😘

Count to 10
BREATHE IN AND THEN EXHALE ALL THAT FEELS NEGATIVE..
SMILE AND PUSH THROUGH 😘

A Doctor once said
" If you allow a person to release their problems into your ears, they become calm and you take on their stress"