Coach Nichole Thomas Videos
Videos by Coach Nichole Thomas. I help people transform their lives by guiding them through a new fitness journey and teaching them how to adopt a new lifestyle - to live a life they truly love. Schedule a complimentary 50 minute consultation: calendly.com/coach_nichole_thomas
Next time you have a sugar craving, try this🙌🏽
🍎Sliced apple (cut into a sliced circle) with raw creamy almond butter, decorate with fresh berries 🍓. (Optional - You can add cinnamon & drizzle a little honey 🍯)
Have you ever noticed after a poor nights sleep you gravitate towards sweeter foods? perhaps even junk food?
Ever wonder why ??
The lack of sleep causes the hunger-stimulating hormone ghrelin to increase, which can causes you to eat more. It also decreases levels of the appetite-suppressing hormone leptin. When you're tired, you may also tend to turn toward foods that give you a quick, easy fix of energy—like sugar.
When we are tired we tend to have lowered self will muscles. If you find yourself craving junk or feeling extra hungry after a poor nights sleep…
1.) Recognize what is going on with your body. 🧐
2.) Drink PLENTY of WATER 💧 aim for a gallon.
3.) Ear balanced meals- complex carb, healthy fat & lean protein.
4.) Freah berries 🍓 are dried dates.
5.) Enjoy some dark chocolate🍫
6.) Be aware of your portions… don’t start eating chips out of the bag and zone out and *poof! The bag disappears 😅
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Next time you have a sugar craving, try this🙌🏽 🍎Sliced apple (cut into a sliced circle) with raw creamy almond butter, decorate with fresh berries 🍓. (Optional - You can add cinnamon & drizzle a little honey 🍯) Have you ever noticed after a poor nights sleep you gravitate towards sweeter foods? perhaps even junk food? Ever wonder why ?? The lack of sleep causes the hunger-stimulating hormone ghrelin to increase, which can causes you to eat more. It also decreases levels of the appetite-suppressing hormone leptin. When you're tired, you may also tend to turn toward foods that give you a quick, easy fix of energy—like sugar. When we are tired we tend to have lowered self will muscles. If you find yourself craving junk or feeling extra hungry after a poor nights sleep… 1.) Recognize what is going on with your body. 🧐 2.) Drink PLENTY of WATER 💧 aim for a gallon. 3.) Ear balanced meals- complex carb, healthy fat & lean protein. 4.) Freah berries 🍓 are dried dates. 5.) Enjoy some dark chocolate🍫 6.) Be aware of your portions… don’t start eating chips out of the bag and zone out and *poof! The bag disappears 😅