F L O W. by Catie

Goodbye bob - I won’t miss you 🤣

A little bit of on a sunny Monday ☀️

Yogis… kick off the week with me! Beginner yoga tonight Ranelagh, hot yoga Wednesday Dundrum, double hot yoga Thursday … yaaaasss! 💅🏼

A little bit of on a sunny Monday ☀️

Rested, refreshed, recharged 🌿I had the best time at home spending time with family, going offline, & taking time for all of the self care things! And with that… a few reflections👇

I, like many others, find myself feeling guilty for not being easily accessible all the time — whether that’s on social media, through texting or calling, etc. I’m trying to reframe that thinking in my mind — that it’s okay to take things at your own pace, to go off grid, to spend some time in your own bubble. It wasn’t always this way - before the world was online, means of communication were different. People had more room to respond in their own time, with thought & intention. So that’s my new outlook — good things take time. The world can wait.

In 2022, I hope we can all take our time. We don’t need to rush everything — not every moment has to be productive. Not every moment has to be captured through a lens and shared for everyone else to see. Not every message needs to be responded to instantly. Not every part of our day or week has to be booked & busy.

let’s live a bit more slowly & unapologetically 🕊

(that being said… when the lighting hits just right, take that selfie 😉)

Christmas in isolation isn’t feeling so isolated 💛 Might not be home for the holidays (yet!) but thankful to be pretty much recovered and with someone I love for Christmas Eve! Had to put one of my new Christmas dresses to good use even if it wasn’t going to leave the house 🎄

Last full week of classes before this gal hops on a plane back to Ohio until the new year!! Come join me for some cozy Christmassy flows 💛

Monday 7:15pm // Beginner’s Yoga

Wednesday 6:15 & 7:15pm // Pop Up Hot Yoga 1 & 1-2

Thursday 6pm & 7:15pm // Hot Vinyasa Flow

Saturday 9:30am // Slow Flow

Magic weekend in Galway doing all the winter things 💫

I find my mental well-being (like many people!) starts to dip as the nights get longer, the sun’s visits become more infrequent, and the air gets colder. What is essential for me is to schedule sprinkles of magic into my schedule — this might manifest itself as visiting the Christmas market, strolling around Grafton Street to see the lights, taking or teaching yoga classes, or visits with friends in a cozy pub or café. Rather than avoiding winter, I’m trying to embrace the spirit of hygge in all aspects of my life and enjoying the darkness (as much as I can).

SO that being said, if you want to join me on the mat for some cozy yoga this week (or just to get out of the house 😉), check the schedule below👇 I would love to see your gorgeous faces as we move, breathe, and be ❤️

Monday: Beginner’s Yoga 7:15pm Ranelagh

Wednesday: Yoga 1 express 6:15pm & yoga 1-2 7:15pm Dundrum

Thursday: 6:00pm & 7:30pm Hot Vinyasa Flow

Saturday: 8am Slow Flow & 9:30am sweet spice yin/yang

Lots of love to you all this week 💛

Red lips for the day that’s in it 💋 if you need me I’ll be listening to all to well 10 minute version for the next 72 hours straight

Grateful 💛

Tomorrow come join me for some morning magic at 8 & 9:30am💫

+ exciting news, I’m now teaching at ! Wednesday evenings in Dundrum, come join me for Yoga 1 express (perfect for beginners) & Yoga 1-2 (all levels vinyasa!).

Couldn’t be more thankful to be teaching at these three amazing studios in Dublin. Yoga changed my outlook on life so much & I am just so honored to share it with others! 🥰

This week on the mat 💫

Thursday • Hot vinyasa flow 🔥 join me at 6:15 & 7:30pm — only a few spots left for 6:15!

Saturday • Slow flow (8am) & spicy + sweet yang/yin flow (9:30am) . All the dreamy weekend vibes ☁️

Hope you’re all having a stellar start to your week so far 🥰

Tomorrow morning! 😍 Start your Saturday with allllll the dreamy vibes in . 8am slow flow for the early risers & 9:30am Yang+Yin for those who like a hint of spice!

See ya there 💫

Hawwwt yoga tonight 🔥 6:15 & 7:30pm — see you there! 💫

A full week on the mat ahead now that is OPEN! ✨

If you’re feeling some heat, join in on Thursdays 6:15 & 7:30 pm for a spicy fun flow 🔥

If you’re looking for a weekend treat, join in at on Saturdays for S L O W flow at 8am & Y A N G + Y I N at 9:30! Classes at moons are best followed by brunch at Fable + Stey or a sea swim if you’re looking to make a day of it 🌊

Enjoying my last full day stateside & already looking forward to flowing with you this week! 💛

Auntie mode ✅

It’s good to be home - even if just for the weekend! 💛

When I first moved to Dublin almost 2 years ago, nearly right away I began practicing yoga at . Something about the studio and the community there felt like magic! ✨

In fact, it was who first asked me… had I ever considered becoming a yoga teacher? I’ve admired Moons from the moment I met her and I am forever grateful she saw a future teacher in me back then!

Now, it’s all coming full circle and I am literally over the Moon (pun fully intended) to be teaching at Moons Yoga Loft starting this September! 🌙

For my early risers, you can join in for a dreamy S L O W flow to start off your weekend. For those that like a bit of spice 🌶, you can join me at 8:30 for Y A N G & Y I N, where we’ll have a dynamic (and sometimes spicy!) flow but end our practice with some restorative slow yumminess!

The loft reopens September 6th, and my first classes will be the 11th! Spaces are already filling up, so come join me out in Blackrock in the dreamiest yoga space imaginable ☁️💕

I’m the best version of myself when my hair is chopped and autumn is just around the corner 💫💫💫

This girl is CRUSHIN it in the RIDE studio 💫💫💫 So so proud of you !! If you’re looking for a killer workout & dance party all in one, give her classes a go 💕🙌 thanks for getting this yogi back in the saddle!

Anyone else feel lost in their 20s? 🙋‍♀️ Been there! I chatted with Brenda & Julia, the two hosts of the RAWring Twenties podcast. Their podcast is all about getting real & raw about your 20s – the good, the bad, and the messy! We discussed navigating friendships & relationships in your twenties (and thirties!), expectations vs. reality, putting yourself first, and so much more. Give it a listen - link in bio 💋

Peaked in Galway 2015 but back in my happy place for a quick stop 💫

I’ll be back to you within 3-5 business days 💅🏼

I am fully welcoming the autumn vibes this weather is bringing 🍂

Summer by the Shannon 🚤🍦

The first full episode of my podcast is here! I had the loveliest chat with .w.kristen. We chatted about how to start your health & wellness journey, finding balance, and going alcohol-free. I can't wait to hear what you think -- link in bio 💫💖