LockedIn_Performance
A strength and conditioning coach located in Central New York.
20/06/2024
As the summer months crank up, along with the heat and multiple games in a day, check out some hydration tips.
28/05/2024
As travel baseball gets ramped up, it’s a good thing to be mindful of pitch counts and overall workload. Winning isn’t everything at the younger levels but the health of the athletes are. Managing pitch counts from travel ball and little league as well as not having players catch and pitch on the same days are ways to manage workload. ⚾️
03/10/2023
Today’s afternoon programming session brought to you by . Let the off-season begin.
24/05/2023
Reaching out and connecting with like minded people is a huge plus within the strength and conditioning world. The time spent with the last 2 days and listening to drop knowledge 💣 about life, business, and training for an hour and a half straight will carry weight down the road in my career. To all young and old SC’s, reach out and make contact and do site visits, will be ever so valuable in your career!
07/02/2022
Another quality post by the and Gene Coleman. http://baseballstrength.org/youth-sports-sleep-recovery-and-performance/
05/02/2022
Very interesting article in regards to the risk factors that potentially go into youth baseball pitcher’s injuries. http://baseballstrength.org/pitch-smart-risk-factors-and-guidelines/
Let’s get it!
01/02/2022
Sleep is a huge part of being able to recover between training and practices to be able to compete at your highest level.
30/01/2022
Bunch of awesome kids to work with who strive to continue to better themselves.
17/01/2022
14/01/2022
13/01/2022
Carter making great strides in gaining the range of motion back in his elbow.
Last nights group at working on producing force and utilizing a proper athletic base.
Last nights session consisted of low level plyometrics and running mechanic drills. We finished with some waterfall starts to allow for better coaching and cueing in the future.
Working with Carter to increase in range of motion in his elbow after being in a cast for the last 4 weeks. Preparing him for his return to the field.
07/01/2022
Excited to be apart of CNY Academy!
We are proud to announce that Alan Burr of LockedIn_Performance has joined the CNY Sports Academy team. Alan brings over 15 years of college and professional training experience with him. Reach out to get your personalized strength and conditioning started today.
Monday’s ME Lower: Heels elevated back squat. Trying to improve upon my quad strength. Felt good after taking a few days off after the last week. This is 420lbs, finished off with 430lbs.
Been following conjugate for at least a year and a half. Decided today to make the switch to Stacked V.1 to try and reach some goals that I have been eyeing for a while. Hit a beltless CS 1RM of 425 today plus insane volume in UB. Finished off with .25 miles of lunges on the treadmill. 🔐
ME Upper from yesterday. CG 2-Board Press. 290/300/320/330 (10lb. PR). Hammered out some triceps, back, and shoulders after that. Bench is finally coming around. lockedin🔐
ME Lower: Cambered Bar to Parallel Box. 415/430/445. Definitely not the prettiest squat and need to rely on my hamstrings a lot more. 2” Deficit Deads followed along with SB Split Squats, DB Staggered RDL, Seated GM’s, and Band Leg Curls. 🔐
DE Upper Body: Speed Bench Press - 5x5 @ 165 + Short Mini Band. Followed that up with Bamboo Bench, 4x20. Finished off by honing in on some weaknesses: Back, Tris, and Shoulders.
30/11/2019
30/11/2019
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