Teachers_getfit

Curious what your home 𝓬𝓸𝓾𝓵𝓭 𝓼𝓮𝓵𝓵 for?!?!

Drop a 🏈 below if your would like a FREE....
🔑Seller Score Indicator
-AND-
🔑Estimated Value
on your current home 🏡

🏡 Fall into Your Dream Home this Autumn! 🍂

Are you ready to cozy up in a new home this fall? 🍁 Now is the perfect time to make your homeownership dreams a reality. 🏠

Check out the latest Market Updates in our Fort Mohave Area 👆🏽

Questions about your home!? Let me know 🖤 I’d be happy to help!

Only in the Wild Wild West does the following all happen in a 15 minute car ride.
▪️
Jack Ass in the middle of the road.
A 9-1-1 phone call about a brush fire that’s about to blaze the dry desert 🌵
▪️

A little throw back vibes today.
▪️
I don’t think a day went by in middle school that I didn’t have a black choker ‘necklace’ on (it was 💯 ribbon)
▪️
Are we loving or hating their comeback!?! 🤷🏼‍♀️👍🏽👎🏽
I’m feelin’ real fancy from my ‘ribbon’ upgrade 🤣

Not sure where this little bitch of a cold came from.
🔹
But hoping some Vit D will help shake it!
😎🌴🌞👙

Eat. The. Donut!
✌🏽
That’s all. 😉

What if you had a Nutrition Coach
🔹
to check in with
🔹
and support your Journey!?!?
🔸
I love Tuesday Nights!
I get to check in on all my girls 💙
Share tips,
Tricks,
Refocus the lense,
Set goals,
Be real about life,
And just keep kickin’ ass!
🔸
How can I help YOU!?
👇🏽comment below or send me a message and let’s chat!

Ladies 🔥
🔹
When I can’t wear Gym Clothes
Because I must go to work
Lookin’ a little more than a Gym Rat 😉
🔹
I shop Amazon.
Let’s be real…
I return more that half the s**t I order…
Sorry UPS man 🫣
🔹
But this dress!!
Absolutely love love!!
1. It has pockets - they’re deep too!
2. It’s the stretchy jean material! Soooo stinkin comfortable
3. Comes in colors or shades of denim
4. Fitting but not skin tight!
5. The Frayed Hem doesn’t continue to unravel after it’s washed! It’s like the ‘finished ravel’ look!
🔹
Amazon link 👇🏽
LookbookStore Women Sleeveless V Neck Button Down Frayed Hem Short Denim Dress https://www.amazon.com/dp/B08LD2F87C/ref=cm_sw_r_cp_api_i_K6F8MVBMDMZ4G4DWVJAQ?psc=1

🌺 𝓢𝓾𝓶𝓶𝓮𝓻 𝓐𝓬𝓬𝓸𝓾𝓷𝓽𝓪𝓫𝓲𝓵𝓲𝓽𝔂 🌺

Win‼️Win all the goods‼️

I’ve been gathering some of my favorite tips and tricks as a Nutrition Coach.
And YOU have the chance to win it ALL‼️

You will have 2 months to stack points.
✔️AB workout - 1 pt
〰️Steps posted on FB - points (based on # of steps) 7,000 steps = 7 pts
〰️Steps posted in your Instagram Story - points (based on # of steps)
➰ Join a Zoom Meeting = 5 pts

‼️ This is not a sprint, but a marathon. To keep you consistent All Summer Long ‼️

Are you in!?
Limited Spots & they’re filling fast!

🌺 𝓢𝓾𝓶𝓶𝓮𝓻 𝓐𝓬𝓬𝓸𝓾𝓷𝓽𝓪𝓫𝓲𝓵𝓲𝓽𝔂 🌺

Part 4: Strength in Numbers

Because.
'ꜱᴜᴄᴄᴇꜱꜱ ɪꜱɴ'ᴛ ᴀʙᴏᴜᴛ ʜᴏᴡ ᴍᴀɴʏ ᴀʙꜱ ʏᴏᴜ ʜᴀᴠᴇ. ɪᴛ'ꜱ ᴀʙᴏᴜᴛ ᴛʜᴇ ᴅɪꜰꜰᴇʀᴇɴᴄᴇ ʏᴏᴜ ᴍᴀᴋᴇ ɪɴ ꜱᴏᴍᴇᴏɴᴇ ᴇʟꜱᴇ'ꜱ ʟɪꜰᴇ.'

👋🏽 Teachers are ALWAYS putting everyone else first. It's just what we do. 🧡
👏🏽 We need to do a better job of putting ourselves higher on our own 'todo' list.

🔆 Sign Up for our ꜱᴜᴍᴍᴇʀ ᴀᴄᴄᴏᴜɴᴛᴀʙɪʟɪᴛʏ ɢʀᴏᴜᴘ
and
🔆Tag 4 Friends on your Registration
‼️Receive $10 OFF for every friend that you tag and signs up!

Be 👏🏽 the 👏🏽 Difference👏🏽.

‼️There is limit of 40 spots in our Summer Program.
Ready. Set. Go. - 👆🏽edit the blank photo and send it to me in a DM!

🌺 𝓢𝓾𝓶𝓶𝓮𝓻 𝓐𝓬𝓬𝓸𝓾𝓷𝓽𝓪𝓫𝓲𝓵𝓲𝓽𝔂 🌺
Part 3: EAT 🍕

Need more 𝐞𝐧𝐞𝐫𝐠𝐲?!
How about better 𝐬𝐥𝐞𝐞𝐩?!
Clear that 𝐛𝐫𝐚𝐢𝐧-𝐟𝐨𝐠?!
Are food 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬 your jam?!
𝐌𝐨𝐨𝐝𝐲 AF?!
We're gonna fix that this 𝓢𝓾𝓶𝓶𝓮𝓻 🌴.

✔️To hold you 𝔸ℂℂ𝕆𝕌ℕ𝕋𝔸𝔹𝕃𝔼 AND to 𝔼𝔸ℝℕ you ℙ𝕆𝕀ℕ𝕋𝕊.
Every Tuesday - Join a 30 min. Zoom Meeting to learn a quick meal with a grocery list that will support
ALL. 👆🏽These. 👆🏽Things. 👆🏽

🌺 Zoom meetings are considered ‼️𝔼𝕏𝕋ℝ𝔸‼️ points 🌺

🌺𝓢𝓾𝓶𝓶𝓮𝓻 𝓐𝓬𝓬𝓸𝓾𝓷𝓽𝓪𝓫𝓲𝓵𝓲𝓽𝔂🌺

Part 1: Daily AB Workout
Part 2: Move‼️

✔️We’ll hold you 𝔸ℂℂ𝕆𝕌ℕ𝕋𝔸𝔹𝕃𝔼 AND you’ll 𝔼𝔸ℝℕ ℙ𝕆𝕀ℕ𝕋𝕊 for a chance to win a massive giveaway of All. My. Favorite. Things.

👆🏽Grab the link in my bio to join our teachers_getfit private page and claim your spot!

How many more days of school do you have?!?!👇🏽
Who has the least # of days and where do you teach?! 👇🏽
▪
☀️🌴 𝕊𝕌𝕄𝕄𝔼ℝ 🌴 ☀️
▪
Define Teacher Summer:
Where we go from x1,000 mph to x0 mph 🤷🏼‍♀️
And Deserve Every.👏🏼 Last. 👏🏼Second. 👏🏼 of It. 👏🏼 All. 👏🏼
▪
Now.
It's time to prioritize 𝓨𝓞𝓤.

👏🏼👏🏼What a day

Work ✔️
Gym ✔️
AB challenge ✔️
Dinner & Dishes ✔️
3 hrs of Coaching Calls ✔️✔️✔️
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Life’s too short to be anything but
Kickin’ Ass

Tuesday is my ♥️ day of the week!!
Because.
I get to Zoom with some INCREDIBLE women to dominate 💥

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
👇Please Read the Whole Post 👇

One of our Teachers that Joined my 𝐭𝐞𝐚𝐜𝐡𝐞𝐫𝐬 𝐆𝐞𝐭_𝐅𝐢𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 shared some big celebrations with me today!

Let me Summarize the last year together.
✔ 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 - This is a continuous Work In Progress but she keeps chipping away at all the Mindset Monsters (don't eat carbs, do a detox, eat 800 calories, I already blew it so F*** It all, drink shakes, can't eat this/that, etc)
▪ 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 is one of the most important if not THE most important piece of your weight loss Journey.
✔ 𝐄𝐚𝐭 𝐌𝐎𝐑𝐄 𝐅𝐨𝐨𝐝 - YES! This is the truth. We have been slowly INCREASING how much food she eats daily! Many days she would tell me "I'm not even hungry!" But she put in the work - and her body LOVED. THE. FOOD.
▪ It 'doesn't make sense' right?! To eat MORE food when I want to LOSE weight?! It does when you have been yo-yo dieting for years on end and your body has adapted to ALL your 'weight loss tricks'!
✔ 𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐏𝐥𝐚𝐭𝐞𝐬 - She has made extra efforts to create P-2-1 plates to fuel her body! She didn't just eat food because it was 'healthy' - she ate food because it was balanced and what her body NEEDS!
▪ 𝐏-𝟐-𝟏 𝐏𝐥𝐚𝐭𝐞𝐬 focus on Protein, Vegetable/Fruit, Carb & Healthy Fat.
✔ 𝐋𝐢𝐯𝐞𝐝 𝐋𝐢𝐟𝐞! Nothing about her Journey restricted her from Celebrations, Holidays, Summer Vacation, Weekend Camping Trips, Covid, a Month Long River Stay, etc.
▪If your weight loss plan restricts you from doing 𝐀𝐋𝐋. 𝐓𝐡𝐞. 𝐓𝐡𝐢𝐧𝐠𝐬....It will never last 1 year long.

We still have 3 spots in our next Program that starts this Tuesday! If you can't understand how one of our own teachers lost weight while 𝐄𝐚𝐭 𝐌𝐎𝐑𝐄 𝐅𝐨𝐨𝐝.....Send me a DM and let me explain how and why!
👏👏👏👏👏𝐖𝐞'𝐫𝐞 𝐂𝐨𝐦𝐢𝐧' 𝐟𝐨𝐫 𝐲𝐚 𝟐𝟎𝟐𝟐👏👏👏👏👏

✨ 𝓞𝓱𝓱𝓱 🕶 𝓱𝓮𝔂𝔂𝔂𝔂🕶 2022 ✨
▪
Did you start your 'diet' yet?!
How's it going?!
Are you hungry?!
Tired?!
Do you have cravings?!
Did you make a list of foods you 'can't have'?!
Hit the gym 4/4 days already this week?!
Are you constantly checking the scale to see 'if it's working'?!
▪
𝐄𝐜𝐤.
Let me help you!
Let me share food swaps for your kitchen.
Let me guide you at the grocery store to make new selections.
Let me help you build a balanced plate that gives you ENERGY.
Let me show you progress without the scale.
Let me give you support so you aren't doing this ALONE!
▪
✨Let me help you 𝓓𝓸𝓶𝓲𝓷𝓪𝓽𝓮 2022. Send me a DM and snag one of the last 3 spots in our group coaching program that starts 𝐓𝐮𝐞𝐬𝐝𝐚𝐲, 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏𝟏𝐭𝐡.

Happy 1st Birthday Baby Girl 💕

Don't complicate your Start to 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 ( #1)
Start by setting some new Boundaries ( #2) with your groceries!
**Rule #1**
✔️All items in your kitchen should have an ingredient list of 15 items or less.
❌ No - I don't care that it's low calorie
❌ No - I don't care that it's low carb
❌ Fat Free - Don't care.
❌ 'Healthy' - What does that even mean
✔️ Check the Ingredients List
Go check out your kitchen - turn some things over and take a look! Laundry list of ingredients = don't buy it again! Instead, find a cleaner substitute.
✨✨ In the most beautiful world - our WHOLE kitchen would have no ingredients and be all WHOLE FOOD.
But.
For some that's just not realistic. ✨✨
Try implementing this as you work towards creating a plan for your Weight Loss Journy!
**𝐖𝐚𝐧𝐭 𝐬𝐨𝐦𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭?! 𝐖𝐞 𝐠𝐨𝐭 𝐲𝐚!**
Our 𝐭𝐞𝐚𝐜𝐡𝐞𝐫𝐬_𝐠𝐞𝐭𝐟𝐢𝐭 group has a 3 month Program to support these foundational stepping stones!
‼️Want in?! We have a new group starting in January! Send me a DM and let's get you signed up!

🤯 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 is like 𝐓𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐊𝐢𝐧𝐝𝐞𝐫𝐠𝐚𝐫𝐭𝐞𝐧 🤯
Which one can you relate to most?!
1⃣ - How to lose weight?! Where to even start?!
2⃣ - Too Busy, Stressed, Life
3⃣ - Derailing days, events, holidays that make you feel like you're always starting over?!
4⃣ - Want the weight to come off like NOW would be great!
👇👇👇👇 I'd love to hear your thoughts!

🥧 the **𝐻𝑜𝓁𝒾𝒹𝒶𝓎 𝒮𝑒𝒶𝓈𝑜𝓃** is 𝐻𝐸𝑅𝐸!
▪
Pie. Turkey. Ham. Late Nights. Alcohol. Holiday Parties. Black Friday. Family. Friends. Travel. Less Sleep. Disrupted Routine.
▪
🧡𝐻𝑜𝓁𝒾𝒹𝒶𝓎 𝐻𝒶𝒸𝓀-𝒯𝒾𝓅 #𝟣🤎

✔️Eat Breakfast.

✔️Focus on adequate Protein

✔️Add Vegetables

✔️High Fiber

✨👆𝒮𝑒𝑒 𝓇𝑒𝒸𝒾𝓅𝑒 👆✨

▪

Take Action. The excitement of reaching this simple task will lead to Motivation.

🏆our 𝟐𝟎𝟐𝟎 𝐏𝐢𝐧𝐤 𝐈𝐭 𝐔𝐩 & 𝐃𝐨 𝐈𝐭 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐖𝐢𝐧𝐧𝐞𝐫𝐬🏆
Tiffanie Schellie & Bridgette Wright swept the challenge last year and happily collected their 🎯$𝟏𝟎𝟎 𝐓𝐚𝐫𝐠𝐞𝐭 𝐆𝐢𝐟𝐭 𝐂𝐚𝐫𝐝𝐬
Who's ready for a 𝟐𝟎𝟐𝟏 🎯𝐓𝐚𝐫𝐠𝐞𝐭 🎯Shopping Spree...?!?!
Because.
Let's face it.
No one really ever walks out of Target without a $100 shopping cart!
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 @
https://app.wodifyrise.com/Event/Registration.aspx?t=38420

🔑 𝕂𝕚𝕥𝕔𝕙𝕖𝕟 ℝ𝕦𝕝𝕖𝕤🔒


In a perfect world,

we would have fresh, whole food at every single meal.

Home grown gardens

Free range meat

and time ⏳ .

Time to prepare these fresh, whole food meals.


But.

Let's be realistic.

Our world is much too fast paced for All. That. 👆


𝐖𝐡𝐚𝐭 𝐈𝐒 𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜

#1 - Prioritize whole food as often as you can! 𝟠𝟘/𝟚𝟘

#2 - Clean up your kitchen and eat healthier options when time is an issue and you need the next best thing!

#3 - Always have clean, staple foods in your freezer/pantry/frig for Those. Days. We all have them!

#4 - Stop buying items based on how many calories they have, or if they are fat free, or if they have low carbs! This is NOT what is going to help you with weightloss.

#5 - Start buying items that have 15 ingredients or LESS listed and make sure you can read the words in the ingredients label. If there is a laundry list of ingredients, or more than 15, don't buy it. Find a different brand that is much cleaner.

It’s your choice.
To feel the same way that you do now.
Or.
To actually do something to change that!
Excuses are easy!
Change is not!
Day 3 at the Mayo Clinic with my FIL…
Yes I have a great excuse!
Yes I have been sitting A Lot throughout the day.
Yes fast food is easier after a long day at the hospital.
Yes living in a hotel by yourself kind of sucks!
But I don’t let these 👆 be my excuse.
I stopped at target and got the bare essentials to throw together a healthier meal.
I got up and walked on the treadmill, while drinking my coffee ☕️, for about 30 minutes, to get steps in before I got here!
Every time I get up to go the bathroom I take a few laps around his floor.
I have my water bottle full and 2 more bottles in my backpack.
People aren’t in shape or live a healthy life because it’s easier for you vs me.
It’s a choice.
It’s a commitment to not give in to what’s easy.
Always.
No matter what life throws at ya!
Don’t make it complicated.
This is literally
- a box of lettuce
- a container of raspberries
- a container of blueberries 🫐
- a package of turkey breast
- Italian dressing.
- a bag of pretzels 🥨 (not shown)
Nothing needs heated. I have an ice chest. And bought a bowl at target 🎯
What would you have done?
Made the excuses
Or
Made the commitment?

.
🌊🌴 Summer Pαʂƚα Sαʅαԃ Recipe 🌴🌊
What do you think of when you think of Pαʂƚα Sαʅαԃ?!
Not good for you.
Unhealthy.
Makes you gain weight...blah blah blah.
I call Bu****it!
I am by no means the most creative cook in the kitchen 🤣
But.
I do know how to create balanced plates that fuel my body ✨
Including Pαʂƚα Sαʅαԃ
This Pαʂƚα Sαʅαԃ is reaaaaal
Sιɱρʅҽ
Bαʅαɳƈҽԃ
& Dҽʅιƈισυʂ!
🌊🌴 What are your favorite Pαʂƚα Sαʅαԃ ingredients 👇👇

🥝 𝐖𝐞𝐥𝐥...𝐀𝐫𝐞 𝐘𝐨𝐮?!
95% is an 𝐈𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 probability 🥝
Just by having a scheduled appointment with a coach/group.
✨Encourages 𝐘𝐨𝐮.....to reach your personal goals.
✨Cheer for 𝐘𝐨𝐮.....throughout the journey and milestones!
✨Share with 𝐘𝐨𝐮.....tips, tricks, ideas!
✨Push 𝐘𝐨𝐮.....when it's hard.
Think of it as your Hair Appointment but for 𝐖𝐀𝐘 𝐌𝐎𝐑𝐄 results than a fresh cut & color. 🤣🤷‍♀️
‼️more Energy
‼️Less Brain Fog
‼️a Clear Plan
‼️Less Cravings
‼️Better Mood
‼️Solid Night of Sleep - UnDisturbed!
Not sure what our 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 is?!
Here's the scoop
🌴 Choose a task (or a few depending on your goals) you want to try and do better with this Summer Break - Water, Skipping Meals, Exercise, Steps, Sleep
🌴 Determine how often you want to be checked in with - 5 days a week or 2 days a week
🌴 Enjoy Summer with some Rest, Relaxation, Rejuvenate and Support towards the very 𝐁𝐄𝐒𝐓 version of 𝐘𝐎𝐔!
🌴 I will create groups of 3 teachers, +ME! with similar goals - We will have quick, group check-ins, on the days you requested via group text.
👇👇👇👇 𝐒𝐮𝐛𝐦𝐢𝐭 𝐭𝐡𝐢𝐬 𝐆𝐨𝐨𝐠𝐥𝐞 𝐅𝐨𝐫𝐦 𝐭𝐨 𝐉𝐨𝐢𝐧 𝐍𝐎𝐖👇👇👇👇
https://forms.gle/9E7bG6232HwrqenV8
5 Days left to Join Us - We start 𝐉𝐮𝐧𝐞 𝟏𝐬𝐭

️

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🌊🌞🎣
Coffee
Sunrise
Fishin

Welcome teachers! Please join our
Private FB Group
lounge
for more information on teachers getting Fit