Ultimate Fitness Solutions

Thank you . You are gifted ! This is one of the bestest surprises! Wishing you all the luck 🍀 I don’t know you but I am def your fan !

Please ignore the lychees that I have just dumped on the salad 🥗 for the “gourmet look”but surprisingly they add that perfecttt sweet balance .

Nutrition aside (bohot pakaya kya khaya kya nhi khaya) - as a person I thrive on routine and discipline . My point is : if there is something that keeps you going or doesn’t - in my case it’s a muscle I have to constantly develop and I like order - I like things in their place . It can make people around me go bonkers but for an anxious person to practice control in daily life reaally helps , even with cleanliness or my alone time - that translates into following a routine . Do it or don’t do it - no hacks here but just saying - know yourself ? Via a 4 pm salad photo courtesy moi

POV - I still get ready in 5 ⏱

When a woman grows , she flows 🔥🌊

Growth can be in every step for every soul. Your growth can be via your actions inspite if your failures . Working out - taking care of yourself also leads to self growth . Fit raho, mast raho ! 😊😉🙃

In frame : UFS home training member shining the light out of her heart ♥️

Just another Sunday with Jr. while catching up on watch later list 🤓🫶🏻🔮

My Kinda Self Love 🫶🏻

🔥Like always keeping it simple and to the point 👊🏻

Current Status : Committed
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🚜Fresh cashew fruit from ze farm :) 🚜

Natures Beauty is real beauty

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•Swipe ! •
Here are my top 6! 🔥

As always , busting myths and keeping simple !
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I like when the men in my life feel fitter and look better 😅😝🔥 Kidding , but love all of them equally . They are sincere and giving and I am one lucky trainer 😇🙏🏻

Doing what I do best ; training and transforming one step a time 🔋✅

Subah desi , shaam ko angrezi . Globalisation ka fayda uthaye, thoda aap bhi healthy khaiye ☺️. Ps : oh no that’s white bread 🍞, so ?

Isn’t it magical . I find myself sitting straight in the lap of beauty and creation . So feminine and still at the same time .

Fitness comes with its own system of management - when you are inflamed , or when you are undergoing a turmoil there is inflammation being created - would it then help to make it to your exercise class ? To be a part of a group and “divert your mind” ? Be a part of the things you have always been coz that’s where normal feels ?

Or “be” “conscious” - two different things just like in the photo 👆🏻

And let not healing be your forever as there is so much to enjoy and to love . Have a good weekend ☀️🌅

On a mission to make the world a fitter , safer place 😊✌🏻

Monday morning elevator selfie 🤳

How’s your week lined up ?

Saturday night feels right 😋🫑🧄🥒🥕🧅

👉🏻 Secret to consistency is simple ! 👈🏻

Pro tips , guidance , online support , private coaching , menu planning and so much more , only at UFS !

Ek post -workout “sweaty hair don’t care” wali selfie toh banti hai boss ! 😉😅

However I would like to mention that I had not been to the gym for over a month and half and honestly honestly it wasn’t any time wasted🙂 . The space that was created gave me so much more in return . I take my hair care more seriously , I made new friends , started exploring different things I didn’t ever look into , my patience level has gone up ⬆️ and I know I am more sensitive as a human than I show ( you know service industry means being like a pillar of strength or maybe that’s how I have been conditioned) .

And the fact that you can view the same understanding you have at a deeper level every time ! 👊🏻

I am not camera friendly , very conscious about the way I look and come across but I have dealt with my inhibitions in the past already , this is just a post to say ; it’s okay to take your time and not let fitness influencers influence you to MUST DO IT and JUST DO IT .

Caption 🕊🤍

Fitness should empower you. Here are some ways to begin :
✔️By Channelling your inner wisdom vs comparing your physicality to someone else
✔️By Setting Simple, realistic , sustainable goals
✔️By Going slow when needed , amping up in doses
✔️Loving the inner transformation vs what you see in the mirror 🪞

If you want a Personal trainer to assist , you know where to go 😊👊🏻 Here’s our member starting her new week.

Stay lit 🔥 and stay wise 😇

Why are trainers always assumed to be creating posts or content on workouts or nutrition they follow ? 🤭😶
Middle of the weekday . Getting some sunlight . Realigning thoughts 💭 setting intent . Chilling . Reading . And all that jazz .

Nutrition tip 💡it’s called soul food 😅🙂😇 what else do you expect from me !!! 😂🤣

Always. Amen 🙏🏻

Sun light and greenery - two best filters nature has given us .
What we can give ourselves? A fit and healthy body and a super fit and healthy mind . Hai na ?

Or so I am told .

I prefer free facials ☺️😉

Weight loss chodo . Fit Bano 🙃😇☺️

Aaj mangalwar hai 🐁 ko bukhar hai wala hashtag hai ye

Story of my life 🧞‍♂️🧢🥣👥📘🏃🏻‍♀️🛋🫂👩‍🔧🛋😇Happy Sunday

Anyone sharing the same story , give me a show of 🤚🏻!!

By Team we mean you and us !
The best results are achieved when we work together . There has to be trust !

Introducing the boys who bring in their own expertise to bring out the best in you . - my trainer and with UFS in Mumbai and Mahesh in Bangalore covering UFS for all enquiries!

If you are looking for
✔️ Personal Training
✔️ Result oriented training - No BS
✔️ Flexible scheduling
✔️ Nutritional guidance
✔️ Improving your health and your Lifestyle

Now is the time ✨👊🏻💥

It’s a small team but we believe in nothing but the best approach when it comes to exercise and fitness ‘ .
DM us to get started !

It’s always about Team work !

Are you ready ?!

still attempting the . Worked out the first time this entire week , felt good 😌 !

Was in “Gratitude” during the entire sesh🙏🏻

Introducing 🥁 Online Plans by UFS .

A switch over from event industry a decade ago meant only one thing for me , to be able to assist others in their fitness journey .

Having said that , I have never had a goal of opening my own gym as that would be mean running a business and diluting my purpose .

With almost a decade long experience in personal training , training numerous different bodies , all with different lifestyles and professions - personally and virtually - I am introducing online plans . This is for people who don’t have a fixed time of the day but still want to invest in their health , wellness and fitness .

The test run was launched over 2 months ago and only after its success I am putting it out there . So if you want to train with UFS or know of someone who wants to bring about a change , here is the option !

You can gift 🎁 this to someone as well ! DM to know more !

There is no such thing as too much highlighter ✨

There is no extraordinary ingredient in my meals , I don’t even do sponsored post 😅
I just eat as per my requirements and that’s what every member of UFS family does .

Today my meal was a Simple Satvik Maharashtrian menu . Fibre , protein , carbs bolo ya wholesome bolo - all in one hai ‘.

Stay in alignment with your self . Fitness wise , nutrition wise , life wise 🙏🏻♥️ Happy Ganesh Chaturthi. Modak ka photos nahi dala !

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Everything is for a reason , and a season and sometimes a lifetime . So might as well love ❤️ it

Just the thought you might want to hear! Tried , tested with 💯 success rate !

Three things you can do if you have PCOS :
1. Don’t lose weight BECAUSE you have PCOS
2. Don’t make PCOS your mail excuse to not lose weight
3. Create Space in your life by letting go or prioritising

I was diagnosed with PCOS much later ( which is worse coz you don’t really know what’s happening to you ) but that never stopped me to work or to play . It does affect you at many levels but only if you let it . A well balanced diet - fat rich/ Mediterranean 🥗, consistent exercise regime - slow strength training , balanced cardio and self care practice is all it actually takes . Clear the clutter by comparing yourself to 1000 others - you never know if they have it too , it’s a matter of prioritising or creating Space . Don’t make it your limitation 🙏🏻😊

At the cost of sounding high & mighty, this is a fact . You can lose all the weight you want and still be in not such a fit place mentally 🤭 . How about switching gears when it comes to fitness ? Make weight loss a smaller part of the larger goal 🎯and see the change . And for that , trust your trainer - he is walking in your shoes for you 🙏🏻

On that note , have a great week .

So stoked to announce this👆🏻 🥳☺️ . Having completed almost a decade in Personal Training and now 2 years with UFS , it came as a organic transition . UFS is now a team of Personal trainers catering to all these locations ! What else :
✅ Introducing Packages
✅ Introducing Paid Trials
✅ Available both online and Offline
✅ Train anywhere - Home/ Gym / Park / Movie sets (location)
✅ Introducing Payments in Instalments
✅ Guaranteeing results

Need I say more 😊 We provide you faculties as per your convenience and not ours , our members will vouch for that . All you need to do is enquire , sign up and leave the rest on us 🙏🏻 DM for more information.
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Member Review :
“Well I've got to say Ami is not just my fitness guru/ motivator, she's also a friend a confidante, someone who I bonded on other levels as well ! She's definately not your run-of-the mill instructors, focussing only on your physical shape and external fitness, but on your overall well-being..... A touch above the rest in my experience for sure !!!
P.S. - promise not to let u down...gonna kick some b..t real soon 💪🤸🧘✌️🤪”

Thanks 🥰😊 onwards and upwards ! Always