Alan Hull Wellness
Change your mind, change your life My name is Alan Hull and I am a wellness instructor…I am a personal trainer for your brain.
Wellness, as I teach it, is simple common sense stuff to improve your personal wellbeing. And I am not trying to get you to contemplate a sunset, because most of us won’t do it. Much of it is obvious but when you know how it works and why it works then it’s super empowering. Please share these videos with the whole family so they can identify for themselves…understand the problem and own the solution.
30/10/2023
https://alanhullwellness.com
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29/10/2023
https://alanhullwellness.com/alan-hull-mpower-you-podcast/
To learn more about this life saving course
https://alanhullwellness.com/alcohol-addiction/
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26/10/2023
https://alanhullwellness.com/blog-alan-hull-wellness/
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23/10/2023
https://alanhullwellness.com/mens-mental-wellness/
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22/10/2023
https://alanhullwellness.com/
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19/10/2023
17/10/2023
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28/08/2023
Get the wisdom that took Alan from a hopeless drunk to a world famous stock & currency trader.
https://alanhullwellness.com/mens-mental-wellness/
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27/08/2023
Worry less and start living more…
This is the same as action beats worry like rock beats scissors. Do you find yourself worrying about everything from your finances to your health?
Do you spend hours and hours overthinking the future? You’re not alone. Worrying can be exhausting, and it can leave us feeling powerless and stuck.
However, there’s a way out of this cycle. Action overcomes worry. By taking control of our lives and focusing on the present, we can find a way to overcome our worries and live a fulfilling life.
Worry can often be paralyzing. It can make us feel like we’re stuck in a rut, unable to move forward or make progress in our lives.
We might spend hours and hours thinking about our problems, obsessing over every detail, but ultimately we’re not really accomplishing anything.
That’s why taking action is crucial in overcoming worry.
to read the rest of this mind tip go to
https://alanhullwellness.com/worry-less-and-start-living-more/
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26/08/2023
Environmental influence on our emotional states
How our environmental influence effects our emotional states. It is no surprise that we humans are heavily influenced by our environment.
We are highly associative creatures, meaning that the world around us has a profound effect on our thoughts, feelings, and actions.
This is why the old saying “Sit in a barbers chair and you’ll end up with a haircut” is still relevant today. It succinctly encapsulates the fact that our environment has a strong impact on who we are.
As humans, we are highly social creatures, which means that we are constantly influenced by the world around us. Whether we are aware of it or not, our behaviour, attitudes, and values are shaped by the people and things we interact with on a daily basis.
This phenomenon is known as environmental influence, and it is a powerful force that can impact every aspect of our lives.
to read the rest of this mind tip go to
https://alanhullwellness.com/environmental-influence-on-our-emotional-states/
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25/08/2023
How can I take control of my life
We all want to feel in control, especially in times of uncertainty. Unfortunately, trying to control things that are out of our control often leads to more stress and anxiety.
Trying to control the uncontrollable can be an exhausting and futile exercise that leaves us feeling powerless and frustrated.
It's no secret that life can be unpredictable, and sometimes it feels like everything is out of our control.
This can lead to feelings of anxiety, frustration, and stress. However, the reality is that there are many things we can control and many things we cannot.
to read the rest of this mind tip go to
https://alanhullwellness.com/how-can-i-take-control-of-my-life/
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25/08/2023
https://alanhullwellness.com/alan-hull-mpower-you-podcast/
To learn more about this life saving course
https://alanhullwellness.com/alcohol-addiction/
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Alcohol Addiction - Alan Hull Wellness | Mental Wellness Course Alcohol Addiction Recovery Program suitable for people from all walks of life who are ready to be supported on the road to recovery.
25/08/2023
Get your weekly mind tip
Take control of your life...
These weekly tips are helpful and empowering.
Go to: alanhullwellness.com/blog-alan-hull-wellness/
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10/08/2023
https://alanhullwellness.com
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10/08/2023
PDF Guide to Thriving With Anxiety - https://alanhullwellness.com/thriving-with-anxiety
📘 Find out the two most powerful words for stopping anxiety in its tracks and my
tried and tested 3 step process for mastering your anxiety so it doesn’t
control your life.
📘 I’m not a medical professional or healthcare provider. I’m someone who has
lived through life’s ups and downs and then some, and who has navigated his
way out of the darkness.
➡️ Download the PDF - https://alanhullwellness.com/thriving-with-anxiety
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29/07/2023
https://www.youtube.com/watch?v=mb1FD2snT2I
Please see the latest pod case video from Alan Hull - Alan Hull Wellness.
learn more about this life saving course...
https://alanhullwellness.com/alcohol-addiction/
MPower You Podcast | Alan Hull In this insightful episode, Michael sits down with Alan Hull, a former technical officer in electronics who rode the wave of the 1980s computer revolution. D...
30/06/2023
PDF Guide to Thriving With Anxiety - https://alanhullwellness.com/thriving-with-anxiety
📘 Find out the two most powerful words for stopping anxiety in its tracks and my
tried and tested 3 step process for mastering your anxiety so it doesn’t
control your life.
📘 I’m not a medical professional or healthcare provider. I’m someone who has
lived through life’s ups and downs and then some, and who has navigated his
way out of the darkness.
➡️ Download the PDF - https://alanhullwellness.com/thriving-with-anxiety
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Thriving with Anxiety - Alan Hull Wellness | Mental Wellness Course Thriving with anxiety is achieavable for everyone. Anxiety is a normal part of life. Managing it is the key to thriving with it.
19/06/2023
Change your mind, change your life
https://alanhullwellness.com/train-your-brain-with-alan-hull/
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