Ace Yoga

New yoga flow for when you only have 30 spare minutes in your day! https://youtu.be/Y1aKUkVWbYs

Yoga For When You Are Short On Time This short 30 minute practice is perfect for when you want to get on your mat but you are short on time. Join me as we build strength and heat, and get movin...

I’m so excited to announce that I’ve created an E Book for you! Volume 1 of FlowTheAsana is all about creative sequencing! I love teaching vinyasa yoga because of the freedom it gives me in creating sequences! I love to move with intention but also be playful and expressive on my mat! So I’ve created these short sequences in hopes to inspire you to think outside the box with safe alignment! It has over 30 short sequences with pictures and detailed cues! These sequences can stand alone, be added together, or mixed and matched together to create a well rounded asana practice! Stay tuned for a release date!🎉🎉🎉 .

Meet me on your mat! 💛💛

https://youtu.be/LDpFpWAm6JI

Yoga - Hatha Flow for strength Join me your mat for this quick 30 minute Hatha flow. build strength through one arm transitions, and stretch your body! Connect with me on instagram ...

Add some gentle stretching to your day and join me on your mat! ☯️💜 only need 20 minutes!

https://youtu.be/x_m9-lyxQfw

Gentla Yoga Hips & Hamstrings at the Wall Join me at the wall for a 20 minute gentle stretch sequence. We will focus on our lower bodies, opening our hips and our hamstrings. Props needed: yoga blank...

Rest and renew with me during a relaxing 55 minute restorative class! 💛

https://youtu.be/tJnxD5CKHuY

Restorative Yoga Rest and Renew your body in this 55 minute restorative class. Give yourself permission to slow down and enjoy this gentle and mindful practice. Suggested Pro...

I am definitely feeling uneasy in this time of uncertainty but there are things I can do for myself to help stay grounded! I truly believe in the power of Yoga and the benefits it can offer our mind, body and soul. Some things are completely out of our hands but what we can control is how we treat ourselves and others during distress. Through the chaos take time for yourself and tune in! Clear your mind and connect to your higher self! Find an outlet and commit yourself to yourself a little bit each day!

If you find comfort in yoga, join me on your mat! 💛💛💛💛

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YouTube channel:
https://m.youtube.com/channel/UCwK7RgCmI27bEfymuoE7gVQ?view_as=subscriber

Ace Yoga Welcome to the ACE Yoga channel! Alysia, a Yoga Alliance RYT 500 Yoga teacher invites you to practice with her from the comfort of your home. Her unique sequ...

I now have a Youtube channel for weekly videos! Check ut my my first video! https://youtu.be/-eq0CQ00IuA

Yoga Flow - Hips and Hamstrings Step on to your mat and join me to find depth in your lower body and relieve the stress of being on your feet all day. this 35 minute class will focus on ope...

Winter solstice is here! Longest and darkest day of the year! Let’s work our way back to light! Save an additional $100 on my retreat to Greece with this promo code! 🧡https://www.facebook.com/127068120811/posts/10155900897065812/

Spend a week in Greece to unwind and rejuvenate! Check out this amazing sale running for Black Friday! Looking for the perfect gift this holiday season? Whether it is for yourself, your partner, your friend, or your family, travel is the ultimate gift for the holidays! Give the gift of travel!

For a limited time, we will be offering a $100 off coupon, good for any yoga retreat. Combine this offer with our existing sales and save up to $450!

Sale begins on Black Friday (11/22) through Midnight on (11/26). Enter promo code: Gratitude100.
Give the gift that keeps on giving...

https://truenaturetravels.com/retreats/yoga-greece-alysia/.

Oasis By the Sea: Yoga and Meditation Retreat with Alysia Emery Lowell Rejuvenate and reconnect on the hidden-away Greek Isle of Amorgos, just off the coast of Athens. With its secret beaches and untouched timelessness, immerse yourself in total relaxation by the crystal clear waters and rolling mountain tops. Experience breathtaking views, traditional Cycladic houses

Relax and rejuvenate by the Aegean Sea for a week! Step onto your mat and let the ocean breeze send you into complete bliss! See you in Greece! :)

Reminder!!! Will you be joining us??? 🙌🏻🙌🏻🙌🏻
🎉Who's ready to party??? WE ARE!!!🎉 Join the fun starting June 24th! Let's party for 7 days as we present a new leg shape inversion each day. Props are not required, but feel free to get creative or keep your inversions grounded. Hope you'll join us!!!
🎉 June 24 - 30
🤸🏻‍♀️ Partying Hosts:journey
fit


🤸🏻‍♀️ Generous Sponsors:




🤸🏻‍♀️ To be eligible for a prize:
1️⃣ Follow all Sponsors & Hosts
2️⃣ Post one pic or video daily
3️⃣ Tag all Hosts & Sponsors
4️⃣ Repost the flyer and tag some friends to party with us
5️⃣ Make sure that your IG profile is public & you use so we can see you!

To eat before and after asana( or any movement based exercise) ?? https://www.facebook.com/YogiApproved/posts/2180099435340610?utm_source=ambassador&utm_medium=article&utm_campaign=alowell

What to Eat and Drink Before and After Yoga What to Eat and Drink Before and After Yoga If you want to succeed in your yoga practice, you need to fuel your body with the proper nutrients. Yoga will give you overall body strength, but without protein, your muscles will not develop and you will feel weak throughout your practice and daily life....

Ever wondered about the Chakras( 7 energy wheels) ? https://www.facebook.com/YogiApproved/posts/2137269792956908?utm_source=ambassador&utm_medium=article&utm_campaign=alowell

A Crash Course on the Chakra Symbols and Their Hidden Meanings You may have seen chakra symbols at your local yoga studio, but what are they and what do they mean? Here’s your quick guide to explain it all.

Check in with your bandhas!

These Are the 3 Pro Tips You Need to Stick Balancing Poses Balancing poses in yoga are challenging but they're not beyond your ability! These pro tips will help you stick any balancing yoga pose.

Ace Yoga updated their website address.

Yoga for everybody!❤️

10 'Simple' Yoga Poses That Help Everyone at Any Age These 10 "simple" poses and practices might just be the best tools yoga has to offer, with huge benefits for your body and mind at any age or stage...

Somethings in the air!

Mercury Retrograde: Here’s Your Survival Guide For This Time of Galactic Turbulence We all hear about “Mercury retrograde" but what is it? How does it impact your life and how can you take precautions to not be affected? Learn it all here!