sqWOD

1ST BLOCK

For each 8/9 week training block we will set KPI’s. We will test the KPI’s at the start of each block and then retest at the end of each block. These will vary with each block and will give you the chance to see some real progress throughout the program.

If you want in, head to the link in our bio 🔗

A typical day on the new program 👌

DM us the word ‘INTERESTED’ and we will send you a break down of the program in more detail 🔥

Monday 4th - see ya there.

POV: When people ask if you will see gains after 8 weeks on the programme 🤣

(YES)

Make every gym session count!

Get stronger, fitter, and build lean muscle with us!

Hit every body part twice a week

Smash your goals in just 60 minutes.

£25/month

See you Monday

Bosh….

POV - you’re signing up to our new programme…

Getting ready to tell people which way to the beach in the summer🏖️

4th November 🫡

Team, we have a date! Our new ‘gains’ programme will commence two weeks today.

We are keeping it simple but effective, with one goal in mind - get you looking & feeling the best you ever have.

More info to follow over the next couple of weeks!

Shall we add

🚨NEW Programme Alert 🚨

Introducing the ‘GAINS’ programme.

- 1 hour ‘in and out’ sessions
- Focused specifically on gaining lean muscle mass
- Progressive overload
- ⁠Guaranteed results

More info to follow 👊🏼

Mental Health Day: Check in with your squad.

Today’s a reminder that mental health matters just as much as physical health. It’s okay to not feel strong all the time—what’s important is reaching out when you need to.

Let’s be there for each other, break the stigma, and keep the convo going.

Our sports bras are made specifically to ensure maximum comfort & support. Crafted using recycled materials, these extra-soft sports bras are versatile meaning you can show it off both in & out of the gym 😍

Ah s**t, here we go again.

Happy Monday everyone 😆

About to get stuck into today conditioning piece:

Spicy 10 min EMOM of Burpees and sit ups 🤒

Try us for 7 days FREE, link in bio!

sqWOD programming is LIVE 🚨

Not sure whether it’s for you? Give our 7 day FREE trial a go.

Link in bio.

The NEW EcoFit tees look alright with a pair of chinos & birks 👀

sqWOD on Tour 🇺🇸

Pre orders end Sunday 10pm!!!

Don’t miss out ⛳️

‘Don’t embarrass me this time drive’

Website is LIVE 🚨

GOLFERS - we got you covered ⛳️

See you on the 1st T!

When you promise yourself you wouldn’t use your driver but the whole club house is watching you 👀