Only You: A One and Done Podcast Videos

Solidarity to all the moms out there fielding sh*tty comments and judgement while minding your own business. You’re all amazing and I hope someone around you has big Frankie energy like I do 🌈 @graceandfrankie @netflix #onlychild #oneanddone #graceandfrankie #netflix #parentingmemes #memes #mommemes #empoweringwomen #womenempowerment #birthstory #oneandonly #onlyyou #womensupportingwomen #intrusivethoughts #preeclampsia #postpartum #femaleempowerment #pregnancyloss #infertility #postpartumjourney #postbaby #positiveaffirmations #ivf #infertilitysucks #ttccommunity #infertilityawareness #fertility #ivfsisters #attachmentparenting #ivfjourney

It’s self care until we decide not to have another kid, then it’s selfish. Make it make sense. #onlychild #oneanddone #theoffice #theofficememes #theofficeedit #empoweringwomen #womenempowerment #birthstory #oneandonly #onlyyou #womensupportingwomen #intrusivethoughts #preeclampsia #postpartum #femaleempowerment #pregnancyloss #infertility #gentleparenting #affirmation #postpartumjourney #postbaby #positiveaffirmations #ivf #infertilitysucks #ttccommunity #infertilityawareness #fertility #ivfsisters #attachmentparenting #ivfjourney

Wow, so I have been really connecting with this podcast and out of the blue, on the episode I’m listening to they talked about @stclairjessica and her feelings on being one and done. I had no idea she was and it felt so incredibly validating to hear someone outside of my podcast talk about this!! I don’t know her whole backstory, but I can’t wait to keep listening and learning more. Thank you to her and @junediane for bravely covering all kinds of things related to women, spirituality, and parenting!! Currently listening to The Deep Dive Podcast Episode 5: Holding Time to Hold Time 💜 #maternalmentalhealth #womenshealth #motherhoodrising #postpartumdepression #maternalhealth #parentingquotes #postpartumjourney #parenting #positivequotes #positivethoughts #positiveparenting #gentleparenting #womanownedbusiness #womeninpodcasting #womeninbusiness #mentalhealth #oneanddone #onlychild #gratitude #empoweringwomen #femaleempowerment #womenempowerment #womensupportingwomen #womensmentalhealth #noisacompletesentence #preeclampsia #momofone #podcasting #podcasts #mompodcasts

I was so incredibly honored to be able to interview Lauren Sandler, author of One and Only!! Episode 30 is available now. This interview is one I will probably listen to a few more times because it taught me so much and really affirmed my mission. I hope you all get a lot out of it too. ❤️ #momofoneanddone #momsandmamas #onlyyoupodcast #thefamilyyouchoose #onlychild #oneanddone #positivequotes #motherhoodquotes #advocatelikeamother #momofone #mentalhealth #motherhoodunplugged #momssupportingmoms #familyiseverything #positiveaffirmations #advocatelikeamother #friendshipquotes #friendshipgoals #mommingainteasy #dadding #onlychild #firstborn #podcasting #podcasts #podcast life #podcastersofinstagram #podcasters #podcastshow #family #momlife #dadlife #mompodcasts

I want to recommend this episode of @theunruffledpodcast by @janetlansbury where she talks about whether there will be social skill repercussions on our kids during the pandemic. She talks a lot about how they learn most of their social skills from their parents, more than the interactions they have with other kids. I know a lot of us think about the socialization aspect of having only children so I highly recommend this episode! * We are not at all affiliated with this podcast, just a genuine recommendation because I love you all * #onlyyoupodcast #thefamilyyouchoose #onlychild #oneanddone #positivequotes #couplegoals #advocatelikeamother #momofone #mentalhealth #motherhoodunplugged #momssupportingmoms #familyiseverything #parentingproblems #positiveaffirmations #advocatelikeamother #friendshipquotes #friendshipgoals #mommingainteasy #dadding #onlychild #firstborn #podcasting #podcasts #podcastlife #podcaster #podcastersofinstagram #podcasters #podcastshow #family #momlife #dadlife #mompodcasts

Our Q&A session with @meganne.ford from @bekindcoaching last night was seriously so fun - and we got right into the nitty gritty questions! Pierce and I just sat in bed after and talked about the amazing concepts she told us about and the different parenting techniques we can try to implement with Penny. I cannot wait to share it all with you on Monday! Thank you MegAnne for staying up late for us ❤️ #questionsandanswers #parenting #parenthood #onlychild #oneanddone #parentingcoach #positiveparenting #gentleparentingquestion #gentleparenting #raisingtinyhumans #motherhood #motherhoodunplugged #motherhoodrising #womenshistorymonth #mentalhealth #selfcare #mentalhealthmatters #empoweringwomen #femaleempowerment #womensupportingwomen #womensmentalhealth #lifeafternicu #momofone #onlychild #podcasts #podcastlife #podcastersofinstagram #podcasters #newpodcast #dadlife #mompodcasts

On today’s episode we talk to Danielle Bettmann of @parent_wholeheartedly and the podcast @failing.motherhood all about positive parenting and making sure we’re doing what best serves us and our family. She had some great words of wisdom for parents who are feeling guilt about being one and done. This was a great episode to do between our anxiety series parts one and two because I know the guilt and anxiety of having an only child can go hand in hand. #parentingcoach #onlyyoupodcast #anxiety #anxiousparents #oneanddone #mentalhealth #selfcare #setintentions #intentions #newyear #2021goals #2021 #newmindset #mentalhealthmatters #empoweringwomen #femaleempowerment #womensupportingwomen #womensmentalhealth #lifeafternicu #momofone #onlychild #podcasts #podcastlife #podcastersofinstagram #podcasters #newpodcast #dadlife #mompodcasts

At first glance, this is a sweet picture of a new mom, absolutely in love with her newborn baby - and that was true, I fell in love the moment I saw her. On the other hand, this picture is also a reminder of a very dark time. My feet are huge and swollen from having just narrowly survived preeclampsia. I’m holding Penny by the window to help her jaundice, desperately trying to avoid another hospital stay. We still have the congratulatory balloons, and visitors coming over all the time but inside I was TERRIFIED. I have never been so scared and it lasted for months. In this week’s episode we talk about anxiety and parenthood and we share our birth story and the trauma that we were left with. #anxiety #livingwithanxiety #lifeafternicu #postpartumbody #postpartumanxiety #anxiousattachment #anxietyawareness #onlyyoupodcast #oneanddone #onlychild #mentalhealthmatters #momofone #nicugraduate #nicumom #momssupportingmoms #momselfcare #normalizementalhealth #normalizebirth #mommingainteasy #dadding #onlychild #firstborn #podcasting #podcasts #podcastlife #podcaster #podcastersofinstagram #podcasters #preeclampsia #mompodcasts

New episode available today! I interviewed Rosemary Clark from @love.the.way.you.parent. We chatted about the guilt of having an only child, trying to provide the best possible childhood experience for your child and how to cope when they ask for siblings. This interview was so cathartic for me and I hope some of you find some wisdom and understanding within it! Thanks so much Rose!!! ❤️ #interviewing #parentingcoach #onlyyoupodcast #anxiety #anxiousparents #oneanddone #mentalhealth #selfcare #infertility #infertilityawareness #preeclampsia #preeclampsiasurvivor #newmindset #mentalhealthmatters #empoweringwomen #femaleempowerment #womensupportingwomen #womensmentalhealth #lifeafternicu #momofone #onlychild #podcasts #podcastlife #podcastersofinstagram #podcasters #newpodcast #dadlife #mompodcasts

New episode out today! Episode 14 is called Money Matters and it covers all the different ways society pressures us to have multiple children and how for a lot of people it’s not financially prudent. Many of us are happy to live within our means and we don’t want to have to upgrade our house, car and careers to accommodate another kid. Thanks to all of our contributors on this episode, it was so fun reading your stories and seeing how they parallel ours. #budgeting #familybudget #lowincome #middleclass #moneymanagement #tinyhouse #workingmom #grocerybudget #moneysavingmom #moneymatters #onlyyoupodcast #anxiety #anxiousparents #oneanddone #mentalhealth #selfcare #mentalhealthmatters #empoweringwomen #femaleempowerment #womensupportingwomen #womensmentalhealth #lifeafternicu #momofone #onlychild #podcasts #podcastlife #podcastersofinstagram #podcasters #newpodcast #mompodcasts

Love this perspective from Jenni in our upcoming episode. Could we swing another child? Sure! Would it be as comfortable financially? Maybe not. Modern society can feel so focused on money but why can’t we just be happy where we are and live our lives within our means? Super excited to share our Money Matters episode with you all, available this Monday! #budgeting #familybudget #lowincome #middleclass #moneymanagement #tinyhouse #workingmom #grocerybudget #moneysavingmom #moneymatters #onlyyoupodcast #anxiety #anxiousparents #oneanddone #mentalhealth #selfcare #mentalhealthmatters #empoweringwomen #femaleempowerment #womensupportingwomen #womensmentalhealth #lifeafternicu #momofone #onlychild #podcasts #podcastlife #podcastersofinstagram #podcasters #newpodcast #mompodcasts

We have an only child, and one of the reasons for that is money! It costs a lot to raise children and we are more comfortable with just one. Luckily our toddler was willing to help explain. Message us or comment below if you have thoughts on this subject and would like to be featured in our next episode “Money Matters”! #budgeting #familybudget #kidsofinstagram #toddler #toddleractivities #homevideo #momlife #toddlermomlife #toddlerfun #lowincome #middleclass #moneymanagement #tinyhouse #workingmom #grocerybudget #moneysavingmom

New episode out today all about responding to rude questions about being one and done, reframing the conversation and protecting vulnerable people in the future. We are really excited to continue advocating for everyone who has decided to only have one child, for whatever reason that may be. #goodbye2020 #preeclampsia #onlyyoupodcast #infertilityawareness #infertility #miscarriage #oneanddone #mentalhealth #selfcare #setintentions #intentions #newyear #newyearsresolution #2021goals #2021 #newmindset #mentalhealthmatters #empoweringwomen #femaleempowerment #womensupportingwomen #womensmentalhealth #lifeafternicu #momofone #onlychild #podcasts #podcastlife #podcastersofinstagram #podcasters #newpodcast #mompodcasts

I think about this story a lot from Episode 4: The Family You Choose, about a child who was sad growing up that she would never have a niece or nephew. As she got older and became “auntie” to many of her friends’ children, she realized she didn’t need siblings to be an aunt! I miss my friends and family so much right now, and it will be amazing when I can be with all of them again. Going through the holidays without them has been devastating. Just remember, regardless of the family you were born into, you can create bonds and relationships that are just as strong. Sending you all love and peace this holiday season ❤️ #aunt #auntie #uncle #niece #nephew #heartwarming #childhoodstory #chosenfamily #thefamilyyouchoose #friendship #bestfriends #bestfriendquotes #onlyyoupodcast #oneanddone #onlychild #singlechildfamily #familyofthree #audiogram #sneakpeek #podcastlife #podcastersofinstagram #mompodcast #holidaytraditions #oneanddone #raisingdaughters #secondchristmas #marriedwithchildren #marriedtomybestfriend #marriedpodcasters

New episode out today! Many of you shared your only child traditions with us and we had so much fun talking about them as well as our own. We hope you are all having a wonderful holiday season and thank you for letting us into your lives this year!! We will be back in January with tons of new ideas, interviews, and emails from all of you! Feel free to reach out with ideas or things you want us to cover. #onlyyoupodcast #oneanddone #onlychild #singlechildfamily #familyofthree #audiogram #sneakpeek #podcastlife #podcastersofinstagram #mompodcast #holidaytraditions #christmas2020 #christmasmovies #christmassocks #christmaslights #christmaslightsdisplay #toddlermomlife #toddlerplayideas #raisingdaughters #secondchristmas #marriedwithchildren #marriedtomybestfriend #marriedpodcasters #seattle #pnw #pnwadventures

Mini Episode 7 AVAILABLE NOW! Carri Lyons, author of “Along Came Hope” joins us on the podcast to tell her incredible story of having a stillborn baby, being diagnosed with cancer then adopting a child from Ethiopia. In this clip she explains some of the reasons she decided to be one and done after her journey to finding her daughter. #onlyyoupodcast onlychild #oneanddone #infantloss #infertility #cancer #cancersucks #cancersurvivor #adoption #ethiopia #hope #momof1 #inspiration

This is definitely a quarantine podcast. Robes✔️ Garage studio✔️ Wine✔️ Tons to be thankful for?✔️✔️✔️ #thankful #gratitude #podcast #onlyyoupodcast #oneanddone #onlychild #thanksgiving #covid

Episode 5 available now! One of our listeners talks about growing up with tons of neighbor kids in an apartment complex. #onlychild #oneanddone #onlyyoupodcast #newepisode #neighbors #friendsarefamily

We will release a mini podcast episode Monday featuring Amanda of @momof1anddone. She breaks down the stigma of being one and done by being open about how pregnancy and parenthood impacted her mental health and why that was one of the reasons she decided to have an only child. She is an amazing, powerful woman and someone we could really identify with. #onlyyoupodcast #mentalhealth #mentalhealthmatters #empoweringwomen #femaleempowerment #womenempowerment #womensupportingwomen #womensmentalhealth #noisacompletesentence #oneanddone

We launched this podcast one week ago and we just hit 1,000 DOWNLOADS!!! Thank you all so much!!!!! We created a website (link in bio) to make it easier to email in your stories. It also shows a sneak peek of our next episode so you’ll know what topic we will be covering. We are truly in awe of your outpouring of support and the vulnerability of those of you who have chosen to write in. We’re beyond thankful. #onlyyoupodcast #oneanddone #newparent #firsttimeparent #toddlermom #thankyou #thankful #greatful #onlychild #firstborn #downloads #milestone #goals #womanownedbusiness #girlboss #podcast #podcasting #podcasts #podcastlife #podcaster #podcastersofinstagram #podcasters #podcastshow #newpodcast #motivation #bebe #babies #momlife #dadlife