Hera Nano Curcumin Milk - Dr. Benjamin

5 Causes of Farting:

Low Stomach Acid: This condition known as hypochlorhydria can inhibit digestive motility and trigger digestive disturbances that increase bacterial fermentation. Under conditions of low stomach acid, food particles that remain undigested are metabolized by certain bacteria that can contribute to bloating and farting.
Constipation: The longer the period of time food sits in the digestive system, the increased risk you will have of bacterial fermentation and the overproduction of intestinal gas.
Abnormal Gut Microflora: Gases produced are dependent on the health of the gut microbiome. The composition of both supportive and harmful bacteria residing in the digestive system is different in every individual. This microbiome composition can make us susceptible to excessive gas production.
Gaseous Odor Build-Up: Undigested food residue that becomes trapped in the colon increases the fermentation of colon bacteria which in turn produces gas.
Aerophagia (Swallowing Air): This involuntary habit of swallowing air builds up in the stomach only to escape as flatulence. Air is vented into the stomach following muscle changes that have allowed the intake of air and ineffective attempts of belching to rid of the air. You will later learn how eating too fast and not properly chewing your food can lead to excessive swallowing of air

4 Healing Foods to Eat When You Have an Ulcer
Avoiding triggering foods is step one. Next, you also need to consume foods that will help the stomach and digestive system to heal from the ulcer, while fighting off the bad bacteria that can bring them on.

Ulcer-healing foods are rich in vitamins and minerals and other nutrients to help the stomach repair and to naturally boost digestion.

Nutrients that are vital in the healing process include vitamin A, zinc, selenium, and vitamin C, along with fiber and probiotics.

15 Foods to Avoid If You Have a Stomach Ulcer
There are some mixed opinions on which foods are bad for stomach ulcers, but most agree on the following as foods that will aggravate existing ulcers:
Black pepper
Hot peppers
Caffeine
Coffee
Alcohol
Tea
Chocolate and cocoa
Carbonated beverages
Refined sugar and most sweeteners
Citrus fruit and juice
Fried foods
Tomatoes
Peppermint
Omega-6 fats (nuts, seeds, etc.)
Milk and dairy products
Beyond just avoiding these foods, it’s important to follow good practices for improving digestion, like eating smaller meals and chewing food thoroughly. In most cases this means chewing the food for twice as long as you naturally do. This alone can improve digestive function and reduce stomach irritation. Another way to increase digestive function is to eat slowly and without stress.
Another way to increase digestive function is to eat slowly and without stress. Too many people rush through meals, they don’t inhale their food, and don’t take the time to breathe away the stress of the day. While these things seem unrelated to ulcers, it’s well documented that stress can worsen ulcers, even though it can’t cause them on its own.

11 Signs You May Have a Stomach Ulcer
Symptoms of stomach ulcers can be varied, and attributed to other things, making them difficult to identify without medical help. Some ulcers also produce no symptoms at all, or only after they have perforated the stomach wall and become a serious medical problem. Lightheadedness, vomiting blood, or having black or tarry stools – all signs of internal bleeding, potentially due to an ulcer – should be treated immediately by a medical professional.

12 SIGNS OF A STOMACH ULCER