Gold Health & Well-being
Welcome to my journey! Empowering happiness! Striving for my own well-being goals and helping others reach theirs �!
28/03/2023
This summer I’m taking on the “Sea to Summit” challenge to raise money for !
A 30 mile route in the epic Snowdonia landscape. Cycling, Mountain Hiking and Kayaking this has it all.
Please scan the QR code or check out the link in the comments to support me.
20/03/2023
Family that trains together…💪🏾 ❤️
02/02/2023
Actually pretty buzzing with my fitness levels right now 😆.
It kills me taking time out but my body said no ❌. Now I’m all rested, my injury seems to be holding out as well 🤕 😊.
Back on my bike this week and feeling great for it! 😆
Successfully made it through 90 minutes last Saturday as well so actually buzzing ⚽️
19/11/2022
Take time to enjoy the special moments!
15/11/2022
Each step takes you closer to your goal!
07/11/2022
Remember your focus determines your reality💡
15/10/2022
Last weekend we completed the whole hog 🐷. 5 miles of mud and sweat 😅.
Massive thanks to everyone who took the time to sponsor me.
(Fyi- My justgiving page is still live if you would like to now you’ve seen me covered in mud)
14/09/2022
Dream big and achieve greatness!
06/09/2022
Great things come from hard work and perseverance. No Excuses.
- Kobe Bryant
31/08/2022
⚠️ Please support us ⚠️ We’ll be doing the whole hog this October to raise awareness and funding for the work do to support young families in Suffolk and Cambridge 💪🏾 🏃🏾. JustGiving link in bio ❤️
04/08/2022
“I eat fine, I just need to exercise more” 🧐
I hear this a lot and it’s true! Exercise is great and should always be encouraged. 🏃♂️
However actually 80% of your results are led by nutrition! I’ve not been able to train consistently for over a month now. I’ve kept my shape through maintaining my eating disciplines even when I’m not able to be as active as I’d like. 🌱 💪🏾
15/07/2022
Alright Vernon… How would you like a free wellness evaluation? 😃 🌱
Home We're here to help you achieve happiness & well-being! The goal is to help you reach and exceed your targets by looking at simple changes we can make to your everyday disciplines without disrupting your routine.
13/07/2022
Be the best version of you!
26/06/2022
Two week check in for me 💪🏾! Seeing some good progress in the mirror, more importantly my energy levels are up and feeling tons better about my self too.
How are you feeling?
23/06/2022
🏋🏾♂️Home Dumbbell Workout 🏋🏾♂️
3 sets 10 reps
Goblet squat
Deadlifts
Front raises
Standing shoulder press
Bicep curls
Floor chest press
Russian twists
(Camera cut out before the end 😅)
15/06/2022
First target set 🎯! This was the 2020 me, lower body fat % more muscle! My plans are done, now for ex*****on! 💪🏾 What are your goals?
15/06/2022
14/06/2022
⏳Coming soon!!! ⏳🔥💪🏾🌱
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