Charlene Brown Yoga

One of my favorite trees in New Orleans, the Tree of Life! What?! You don’t have favorite trees?!

It's time to slow down and soak up the Aries Full Moon! Join me for Full Moon Yoga on Thursday, September 28th, from 6:30-7:30 pm! This gentle class will flow from yin to restorative and finish with yoga nidra.

This class will be online and cost $10. If you'd like to join and can't swing $10, no worries! Use coupon code LOVEYA.

Happy Autumn Equinox, y'all!! This is my favorite time of year when we finally get a break from the heat of the summer. But it's not all fun and games. Vata moves in to stir things up, and if you don't already have a grounding self-care ritual in place, you could get tossed around in the upcoming holiday season. Need some self-care ideas? Read my new blog post!!

https://www.charlenebrownyoga.com/post/autumn-self-care

Blue moons are often seen as a powerful aid in connecting to the divine. It is a potent tool in manifesting our deepest desires and gives us the opportunity to take stock of our lives, reassess our goals, and move forward with intention. When we pay attention to the energy of the blue moon, it can act as a source of inspiration and renewal. We can use this magical time to return to ourselves.

Join me for Blue Moon Yoga tonight, August 30th, from 6:30-7:30 pm! This gentle class will flow from yin to restorative and finish with yoga nidra.

https://www.charlenebrownyoga.com/book-online

Happy National Relaxation Day! Today is all about taking a deep breath, letting go of your worries, and indulging in some serious self-care. Whether it's a long bubble bath, a good book, or just zoning out with some tunes, take the time to treat yourself with love today.

I'd love to hear about your favorite relaxation activities – drop them in the comments below and spread the chill!

Can you find the cat?! 😆🤍

Learn from Sìmon! Rest and relaxation is a practice. The more we practice slowing our bodies and minds the easier it is to find peace in our stressful day to day lives.

Join me tonight for Bedtime Yoga and practice letting go of life’s ongoing stressors. 🙏

Charlenebrownyoga.com/book-online

And please join for free if you need!! Use code LOVEYA.

Watching the sunset can be a great way to wind down after a busy day. Taking some time to relax and enjoy the beauty of nature can help you transition from the hustle and bustle of the day to a more peaceful state of mind.

As the sun sets, the light in the environment changes, triggering the production of melatonin, a hormone that helps regulate sleep-wake cycles. This can help you feel tired and ready for bed at night!

Take time to watch the sunset tonight!

Need more support for a good night's sleep? Join me this evening for Bedtime Yoga at 7:30 pm CST

charlenebrownyoga.com/book-online

Starting tomorrow at 7:30 pm CST, bedtime yoga is back for a 6-week series! Join me on your mat (or in your bed) for a gentle routine that will help you unwind from your day!

https://www.charlenebrownyoga.com/book-online

Bedtime Yoga is back! Join me starting February 23rd at 7:30pm CST for a 6-week bedtime yoga series that will have you sleeping like a baby!

Classes are 30 minutes long and will be held online via Zoom. Investment for a better night's sleep is $7 for drop-in or $35 for the series.

Feel free to share!

https://www.charlenebrownyoga.com/book-online

If you are looking for a last-minute gift, I am offering a few Astrology Personal Portraits! Please ensure the gift receiver knows their exact day, time, and place of birth before purchasing!

This personalized portrait will go into the deep depths of your star chart, describing your character traits, potential strengths and weaknesses, and abilities from an astrological point of view. Each report is around 20-25 pages and includes your natal chart wheel!
www.charlenebrownyoga.com/shop

Grateful for the sunrise on this beautiful new day. 🙏

Y'all. This has been one wild ride all around! Who needs some deep calming restorative self-love? Join me tonight at 7 pm CST for an hour-long, deeply relaxing, nervous system calming Restorative Yoga! Class is FREE and open to every BODY!

Let's breathe together and let that s**t go!

Join me via zoom at
Charlene Brown is inviting you to a scheduled Zoom meeting.

Topic: Restorative Yoga with Charlene
Time: 7 pm CST

Join Zoom Meeting
https://us02web.zoom.us/j/4324914813?pwd=RldlQ2dKaGdOdGdQTms4MnVIUmFoZz09

Meeting ID: 432 491 4813
Passcode: BLISSlife

Or register at charlenebrownyoga.com and use LOVEYA for the coupon code!

Hello moon lovers! Grab some pillows and blankets, slip into your jammies, light some candles, and join me tomorrow, Sunday night at 7 pm CST for Full Moon Restorative Yoga!

This class is only for the yogi who wants to relax deeply and melt away all of their stress!

Let's ease on into the week, shall we? Happy Mondays begin with Restorative Sundays!

charlenebrownyoga.com/book-online

Join me tonight for a little gentle movement into restorative yoga! I will also share a little about the astrological significance of this new moon in Leo and the 8/8 Lions Gate opening today!

Class will be live on zoom at 7 pm CST. Please sign up at least 30 minutes prior to start.

If you have trouble sleeping or are holding a lot of stress and tension in your body, please join me tonight for Restorative Yoga! If you can pay for it, great, but if you can't, please come anyway and use the promo code LOVEYA when you register to receive this class at no charge! Restorative has been such a life changer for me, and I want to share it with everyone!!

Hello, my sweet friends! Join me tonight at 7 pm CST for Bedtime Restorative Yoga.

If you're having trouble sleeping or waking up in the middle of the night, restorative yoga can help you unwind and allow the body, mind, and nervous system to decompress, allowing you to drift off to sleep and rest easy!

Happy Mondays start with Restorative Sundays!

https://www.charlenebrownyoga.com/book-online

Opal can teach us so much about self-care! She’s a master level, chil-laxing mama!!

Grab some blankets and beach towels, light some candles, and curl up with me and Opal for Bedtime Restorative this Sunday, 5/30 at 7 pm.

Show yourself some love and join me tonight at 7 pm CST for Bedtime Restorative Yoga!

If you have trouble sleeping or are holding a lot of stress and tension in your body, please join me tonight for Restorative Yoga!

If you can pay for it, great, but if you can't, please come anyway and use the promo code LOVEYA when you register to receive this class at no charge! Restorative has been such a life changer for me, and I want to share it with everyone!!

If you have trouble sleeping or are holding a lot of stress and tension in your body, please join me Sunday night at 7 pm CST for Restorative Yoga! There will be no class the following Sunday (Mother's Day).

Please don't allow the lack of funds to inhibit you from joining any of my classes! If you can pay for it, great, but if you can't, please come anyway and use the promo code LOVEYA when you register to receive this class at no charge! Restorative has been such a life changer for me, and I want to share it with everyone!!

https://www.charlenebrownyoga.com/book-online

I just made a quick video on a few pointers on how to practice restorative yoga at home! Check it out and let me know if you have any questions, comments, or thoughts! ! 🙏

How to Practice Restorative Yoga at Home.

Grab some pillows and blankets, light some candles, and join me this Sunday evening (4/25) at 7 pm CST for Bedtime Restorative Yoga.

Join me tonight at 7 pm for Full Moon in Libra Restorative Yoga!

Please sign up at least one hour before class. Zoom link will be sent out at 6:30.

https://www.charlenebrownyoga.com/book-online

If you'd like to join but don't have the funds, please join anyways!! At check out, just choose "pay in person." Please do not ever let the lack of funds keep you from one of my offerings! Big love to you all!! 🙏💗

It's been an emotional year so far! The February Full Moon reminds us to keep the faith, to restore our hope, and to know that change in any form, can always lead us to places we never dreamed of imagining for ourselves.

We begin our practice with a light teaching about the astrological significance of this full moon, followed by a deeply relaxing Gentle to Restorative practice, and Yoga Nidra (guided meditation).

The full Virgo Moon's appearance in our night sky, brings balance, a sense of centering, and groundedness into our lives. Restorative yoga helps us soak up all of this beautiful Virgo energy!

Saturday, February 27th at 7pm - 8:30pm
**Please register at least 1 hour before class.

What is Restorative Yoga? Simply put, Restorative Yoga is the practice of releasing. It allows us to learn the art of relaxation while cultivating the ability to self-soothe through the support of props and the breath.

You don't have to be physically flexible to enjoy Restorative Yoga. You'll typically practice just a few restful postures that are meant create a state of overall calm and deep relaxation. If you can do savasana, you can do Restorative!

By enhancing our healing capacity, balancing the nervous system, and creating space for stillness, Restorative Yoga is the antidote to our stressed out, over stimulated bodies and minds.

Join me this Saturday at 7pm CST for Full Moon in Virgo Restorative Yoga. Register at charlenebrownyoga.com

What's holding you back? Are old habits and outdated thoughts of who you think you are standing in your way? It takes courage to look yourself right in the eye and see yourself as the badass that you are! And you are!!

Full Moon in Leo Restorative Yoga: Thursday, January 28th at 7pm CST

charlenebrownyoga.com/book-online

Lights some candles and join me on Thursday the 28th at 7pm. Embrace the lion's heart in a candlelit practice under the light of the full moon.

On this first full moon of the year we will explore the energies that are alive in the night sky and how we can navigate them with courage and an open heart.

We begin our practice with a light teaching about the astrological significance of this full moon, followed by a deeply relaxing Gentle to Restorative practice, and Yoga Nidra (guided meditation).

We will recenter the mind and body as we prepare to ground ourselves with the courage of Leo. This workshop is open to all levels of yoga students.

Charlenebrownyoga.com

If you're having trouble sleeping or need a way to unwind from the stresses of life, join me Thursday for Bedtime Restorative Yoga.

**Must sign up for class an hour before start time.

Using props you'll find in your home, we'll begin with gentle movement leading to 3-4 deeply relaxing restorative poses with guided meditations, Yoga Nidra. Relax and unwind from the stresses of the day so you can sleep in peace.

This class will require a few props from around your house! Suggested items: 2-bed pillows, 2 smaller pillows, 2-3 small to medium blankets or large towels, 3-4 large hardback books, a long scarf or necktie, and 1 beach towel.

Easing into 2021 with yoga and dreaming. I spent some time yesterday working on systems in my house that will help my family have an easeful, focused, healthy lifestyle this year. Today I'm spending some time getting clear on what I want to create personally this year.

I would like to invite you to join me Monday at 6:30 for a group zoom chat where we will spending some time vision casting, discussing goals and planning for the first 3 months of 2021. I would love you all to partner up with me to support each other in reaching our goals!

Let's come together in community to help support each other become the best version of ourselves!

https://www.charlenebrownyoga.com/bookings-checkout/2021-vision-casting-first-quarter-plan

#2021

Join me tonight for Winter Solstice Restorative Yoga!
charlenebrownyoga.com/book-online

I've been riding around Saturn's rings
Learning how each one sings
Jumping from star to star
Finding my own heart

I've been learning to slow down
Putting roots in that ground
Waiting until that fruit is ripe
Growing up in that light

Sunshine through my window
She's coming home tomorrow
It's my choice to be joyful
Giving up all sorrow

This is my story
This is my vision
Everything right on time

Well I'm hearing Jupiter's Call
Got me feeling strong and tall
Laughing at the play of life
Giving me a brand new sight

The war between right and wrong
I'm putting it all in song
And trust that I do my best
Letting my body rest

Jupiter's Call by Trevor Hall

Looking for a way to release some holiday stress? Join me Monday evening for a relaxing Restorative Class in celebration of the Winter Solstice!

Monday, December 21st at 7pm

Embrace the longest night of the year and reconnect with yourself in a candlelit practice celebrating the Winter Solstice. On this special night the planets Jupiter and Saturn will align in the constellation of Aquarius. This magical event is known as the great conjunction! If that sounds intense, that’s because it is! Fortunately, it’s the kind of intensity you can use to make big, positive changes in your life. How can you make the most of this energy? We will set our intentions to do just that!

Charlenebrownyoga.com