jjaysfitness

We're getting there, though all the heartbreak. We're getting in better shape, raving and training everyday. Getting over 200g of protein a day, just need to start training abs more. Off to the gym now 💪🏿 to kill my back, start off with some rows

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Starting to get bigger again, ended up putting on 5kg in a week, training everyday, training hard and slowed drinking down alot. Eating like a machine.
I hadn't worked out in over a month, DOMS kicking in but, muscle memory is beautiful.

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Finally! After months, I can just focus on myself, and I plan on getting in the best shape of my life. It's only been 3-4 days now, but I already see the difference in the gym and the mirror. I've been doing an ab workout at home (about 10pm) and before that a normal, fast set workout, at the gym ( )
So much stuff had happened within a few days, that would've broken a normal person.........luckily I'm INSANE, So I'm choosing to ear it up and better myself.

Just had a perfect bath in my new place and a lovely cold cocktail, exactly what I needed 💯 after feeling SO stressed.
Now it's time for a movie, some chicken and another cocktail.
Got my 10 year old trackies on, got my blanket ready and chicken in the oven.
We really gotta enjoy the

It's been a week since I moved into my new place, after working 11 hour days at sports direct (as supervisor) it takes so much effort to do anything when I get back. Today I managed to put my bed frame up and organised my clothes, pretty much the main things. We've finally reached a comfortable point. I just need to finish my day today. Then I can take advantage of the bed I put up. Just need my girl to join me, and then the equation is complete.
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Tunes, abs, Chill and positive vibes
There is nothing better in life than just being in the moment.

Was just feeling good In myself.
Haven't trained in about a week, due to stress and Trying to balance everything in life.

Everyone take care of themselves, always changing yourself for the better.
Love to you all

When you're bored and doing a all nighter, why not take some photos. My girl left her dressing gown round, so we started with that 😂
Was just listening to rave and trance having a good time, have a lovely one, everyone.
Feeling very......eh as I've been running on mccoys crisps, pork scartachings, noodles, shakes and COFFEE 🤣

Today in the gym was chest, back and shoulders. A good session apart from I was feeling abit small and chubby.
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Chest.
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Bench 5 sets
Decline bench 4 sets
Isolation cable flies 5 sets
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Shoulders.
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Front raises 4 sets
Rear delts flies 5 sets
Side raises 5 sets
Shrugs 5-6 sets
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Back
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Lat pull downs 5 sets
Close grip pull ups 4 sets
Deadlifts 4 sets
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Abit of a jazz training workout but that's how I'm working right now, training to get bigger and stronger but also training for fun.
Stay big, strong and healthy everyone, never doubt yourself just keep ploughing forward ✨️ 💪🏿

Bulk is going well
Eating 6-8 meals a day (depending on time i have) im always full
Got a decent amount of fat on me now but getting stronger and getting bigger, arms are nearly 18inch and I weigh 98kg
Plan is to get to 110kg and maybe hop on stage, we'll see how it goes.
Progress is progress

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BODY POSITIVITY
I'm always happier with a little layer on me, this really helps towards my positivity.
End of the day it doesn't matter what we look like, as long as we're happy.
I NEED to be bigger though.

Having a pose last night, feeling kind of good in myself.
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We've got to stay confident in ourselves, have to increase my calories (get a couple shakes in me a day + they're having a great sale ) and sort out my routine.
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Its all abit crazy so far, have a beautiful day everyone.
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Weighted vest workout session!!
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I do adore my weighted vest, its been with me for a while every other day it gets used.
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I apologise not being able to put effort into my pictures, im trying to balance some things in my life at the moment.
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Love you all and have a beautiful day.

Be more confident in yourself, because everyone is so God damn! bloody gorgeous.
Everyone doing okay today?
Went into leamington early, every-single person was gorgeous in my eyes, "had my positivity lenses in" It was such a lovely outing, I wanted to go round just smiling at everyone saying "have a lovely day" 🤣
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Today I've only had 1 workout so far and only 2 meals 😲🤤 "so hungry"
I've got some sexy mac and cheese for dinner though (900kcal) im sooo excited 😁
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The little things in life people, I've had a great outing, lovely dinner to come, my health and lovely people. I seriously couldn't ask for more, have a lovely day everyone 🥰😘

8am workout on SUCH a beautiful day, how could anyone not workout when it's so GORGEOUS!?
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Good morning everyone, hope you're having a beautiful day as I am. Yet another day with no gym but more enthusiasm than ever to workout.
As soon as that sun hit my face I was off, I dont think I ever want to workout inside again 🤣
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"Be confident in what you've earned" Found me a pair of second skinz (under armour) they're so tight and I like it.
I was feeling okay physically and mentally, so late night post it was.
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Think I'm going to start wearing leggings now, seriously I need to buy a pair.
What do you think gymshark? 😂 please......I'd prefer to create duck tape leggings.
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All jokes aside, this was just a different workout it seemed, like I was dancing naked but......not.
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Amazing 👏

Just because the light has gone out, doesn't mean it's time to rest, you have to earn rest.

Stretching and abs, I've already done 2 workouts so this is a half workout I've done.
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Keep being awesome my peps and hola at me if you need any help with anything.

stayfit

No need for filters and nonsense, its a beautiful day and just lying here enjoying the sun is amazing.
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Hopefully you're all having a great and beautiful day. Just finished a stretching session now until 2nd workout tonight.
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I always say this but it really is the little things that puts that smile on our face.
Taking a deep........breathe of fresh air and lying in the sun, I couldn't ask for more.

Having a little pose again, getting abit thicker lately.
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Put an inch on my waist and 2 inches on my torso and 2.3 inches on the legs.
Feeling good and solid right now, as they say "so far so good"
What do you think of my physique right now?
I have a few things I want to work on, thats the great thing about bodybuilding.
There is always something you can work on, hope you're all having a lovely and beautiful day.
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Keep staying healthy, fit and gorgeous 😍

P.s can you tell i love Tokyo laundry boxers ? 🤣

Wait......Another workout. Of course its second workout time, let's get to it and destroy.
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I'm trying to send you my enthusiasm now, with my extraordinary brain power 🧠
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Have a lovely night everyone, if you ever need any help with anything don't hesitate to ask 🥰

Don't let exuses get in the way of your progress.
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Exuses are just a blockade, that you have to smash through.

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2nd workout DONE and it was super hard (mentally) to get through it. 🧠💪
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I didn't want to do my 2nd workout tonight but I knew I'd feel better if I just grit my teeth and did it.

Simple! Don't give up
If you want to progress and start seeing results, giving up has to be taken out of you vocabulary.
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Keep training hard and being amazing

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Such a beautiful day, so important just to take in the fresh air have a sit down and relax.
Because who knows whats around the corner, so let's take in this gorgeous moment.
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It was super windy but that sun was warm and delicious, when the sun is out the shirt comes off 😂
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Hope everyone is enjoying this beautiful day, enjoy the little things 😊

Who doesn't love a good action shot? 💥
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When I was playing with my sledgehammer and doing kendo swings, I caught a good shot.
I put it in black and white for extra dramatic effect 😉
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No need for filters, its just a lovely day 🥰
Let's enjoy this little bit of sun and have a truely beautiful day.
Never forget to appreciate the little things, these little things are what make us truely happy.
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Leggy legs, like my legs? I've noticed i haven't posted anything involving my legs.
Yes I have them. Are they big? No
But they do me well, my sweet little legs.
Never skip leg day, or days 👍
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