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Exercising at a higher intensity trains your body to utilize oxygen more efficiently.
04/09/2023
The best project you'll ever work on is you.
02/09/2023
I don't run to add days to my life, I run to add life to my days.
31/08/2023
The pain you feel today will be the strength you'll feel tomorrow.
20/08/2023
Exercise should be regarded as a tribute to the heart.
18/08/2023
It's a good day to have a great workout.
16/08/2023
We do not stop exercising because we grow old–we grow old because we stop exercising.
12/07/2023
If something stands between you and your success, move it. Never be denied.
11/07/2023
The real workout starts when you want to stop.
10/07/2023
The body achieves what the mind believes.
22/01/2023
Success is what comes after your stop making excuses.
20/01/2023
Whether you think you can, or you think you can’t, you’re right.
18/01/2023
Our bodies are our gardens – our wills are our gardeners.
01/01/2023
Fall in love with taking care of your body.
30/12/2022
Exercise not only changes your body. It changes your mind, attitude & mood.
28/12/2022
Exercise is a celebration of what your body can do. Not a punishment for what you ate.
26/12/2022
Staying on track and working toward your health goals is essential.
24/12/2022
Physical and mental fitness is of utmost importance.
22/12/2022
Determination is doing what needs to be done even when you don't feel like doing it.
20/12/2022
All progress takes place outside your comfort zone.
18/12/2022
Each new day is a new opportunity to improve yourself. Take it. And make the most of it.
11/12/2022
No pain, no gain. Shut up and train.
07/12/2022
You don't have to be extreme, just consistent.
29/11/2022
Protein requirements with hard exercises are a big one for women when it comes to fat loss.
How Long It Actually Takes To See Results From A New Workout Wondering how long it will take to see results from a new workout? Personal trainer Ella Martyn shares her thoughts plus tips for success.
22/11/2022
Working out makes me feel free and alive.