Nutrition_facts25

Whenever I am on weight loss 💓
It's my wonderful choice in the morning.
▫️It can give you energy.
▫️It can boost your immune system.
▫️It can lower your cholesterol
▫️It can boost your metabolism
▫️helps in digestion.
▫️ eliminate toxins
▫️it contains iron
calcium,enzymes,magnesium
phytonutrients,17 amino acids
vitamins A, C, E, K, and B complex,chlorophyll,proteins
▫️Manage blood pressure
▫️it helps in diabetes
▫️It can rid your skin of acne.
I have tried only organic india and I never purchased any another brand's wheat grass powder.
You can even try with fresh wheat grass juice.
If you purchase then consume it within a month .

All time favourite products for day and night time .
Super light weight ,gel like consistency,mild fragrance ( I hope they reformulated and make fragrance free).
Suitable for combination-oily-acne prone skin.it can be your skin's bestfriend ❤️.
Swipe to see texture

@ Thane West, Thane

So this is all about alcohol ,
All alcohols are not bad ❣️
Wonderful brands that I know





Take care of your skin 🤗

Read carefully why you should consume ghee ..
I consume one tbsp everyday .

Comment your skin type ❤️
- no matter what skin type you have never forget to cleanse your face twice in a day.
- do not forget toner.
- do not forget to moisturize.
- last but not the least sunscreen ❤️
@ Rajasthan

No No No No No No No
It's a biggest myth .
Rice is a amazing food which contains minerals .
Yes, ofcourse it contains higher amount of carbohydrates so it should be taken in moderation then there is no fear of weight gain.
Even healthy foods should be taken in moderation.
❤️You must eat rice with a spoon of ghee so that it breaks down the sugar present in rice .( ghee will provide you essential fatty acids).
Now let's talk about brown rice -
What is brown rice?
- Brown rice is a whole grain ,there is no process done of removing outer layer so it contains more nutritions.
Calories in 100 gram cooked white rice and brown rice is
130 in white.
112 in brown rice .for all other nutrition facts.
👉Check image 2.
Conclusion : Moderation ( portion size is the key )

1.apple Cider vinegar (ACV)
- mix ACV with equal parts of water and apply on dark patches and leave for 2-4 minutes
- Apply it two times in a week.

2. aloe vera gel
- use it before bed time and wash your face next morning
- do this until you see the results.

3. Red lentils paste ( masoor daal)
- soak lentils over night.
- make smooth paste and add kasturi manjal ( wild turmeric )I personally prefer .
- apply on your face and leave it on for 20 min.

Let's see how this product works....
after a month🤞🤞
Because I can't claim anything right now ,it is a blemish fading stuff which takes time to fade those stubborn scars .

I always like bodyshop products so trying this out for my blemish skin🙌

Hyperpigmentation occurs when the skin produces more melanin, the pigment that gives skin its color. This can make spots or patches of skin appear darker than surrounding areas.

Hyperpigmentation is a common skin condition. It affects people of all skin types.

Some forms of hyperpigmentation, including melasma and sun spots, are more likely to affect areas of skin that face sun exposure, including the face, arms, and legs.

low carb diet helps a lot in reducing weight but it is not sustainable for longer time so u can switch to low carb and High carb just to maintain sustainability.
These are the foods you must avoid during low carb diet to get desire weight reduction.
So choose a good which is high in nutrition and lower in carbs .

Follow me @ Udaipur - The City of Lakes

A typical Indian meal is incomplete without roti and rice.
But there is a big debat ,which one is more healthier??
Let's see
However, the truth is that both rice and roti have almost the same effect when it comes to body's fat content.
🌱Rice and roti have similar carbohydrates and calorific value.
🌱The glycaemic index is similar in rice and roti, which means they regulate the blood pressure of the body in the same manner.
🌱Both rice and roti contain the same amount of iron.
SO WHAT IS THE DIFFERENCE
🟢Roti has higher level of dietary fibre than rice, so it keeps stomach full for a longer time.
🟢Rice has more starch in it, hence is easier to digest.
🟢Rice provides a higher degree of folate, a water-soluble B-vitamin, than a whole wheat roti.
🟢Roti is richer in most of the minerals like potassium, magnesium, sodium, proteins and calcium..
🟢 Sodium value in roti is higher than rice so if you want reduce sodium then knock off roti
So it all depends on what you want to include in your healthy life everything has their own different benifits 🙌

In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake .
✳️ A reduction to less than 5% of total energy intake would provide additional health benefits .

Consuming free sugars increases the risk of dental caries (tooth decay). Excess calories from foods and drinks high in free sugars also contribute to unhealthy weight gain, which can lead to overweight and obesity. It is not even good for your cardiovascular system.

Sugars intake can be reduced by:

✳️limiting the consumption of foods and drinks containing high amounts of sugars, such as sugary snacks, candies and sugar-sweetened beverages (i.e. all types of beverages containing free sugars – these include carbonated or non‐carbonated soft drinks, fruit or vegetable juices and drinks, liquid and powder concentrates, flavoured water, energy and sports drinks, ready‐to‐drink tea, ready‐to‐drink coffee and flavoured milk drinks).
✳️eating fresh fruit and raw vegetables as snacks instead of sugary snacks.
✳️ Some hacks ✳️
👉Replace it with Jaggery, coconut sugar,dates, sativa .

All about Fats.

Reducing the amount of total fat intake to less than 30% of total calories intake helps to prevent unhealthy weight gain.

reducing saturated fats to less than 10% of total energy intake.
reducing trans-fats to less than 1% of total energy intake and
replacing both saturated fats and trans-fats with unsaturated fats – in particular, with polyunsaturated fats.
Fat intake, especially saturated fat and industrially-produced trans-fat intake, can be reduced by:

✳️steaming or boiling instead of frying when cooking;
✳️replacing butter, lard with oils rich in polyunsaturated fats, such as soybean, canola (rapeseed), corn, safflower and sunflower oils and you can include ghee .
✳️eating reduced-fat dairy foods and lean meats, or trimming visible fat from meat.
✳️limiting the consumption of baked and fried foods, and pre-packaged snacks and foods (e.g. doughnuts, cakes, pies, cookies, biscuits and wafers) that contain industrially-produced trans-fats. Eat in moderation .

By following this you can reduce heart disease.

Examples of different fats 👇
✳️Unsaturated fats (found in fish, avocado and nuts, and in sunflower, soybean, canola and olive oils) are preferable to saturated fats (found in fatty meat, butter, palm and coconut oil, cream, cheese, ghee and lard).
✳️ trans-fats of all kinds, including both industrially-produced trans-fats (found in baked and fried foods, and pre-packaged snacks and foods, such as frozen pizza, pies, cookies, biscuits, wafers, and cooking oils and spreads) and ruminant trans-fats (found in meat and dairy foods from ruminant animals, such as cows, sheep, goats and camels).
✳️It is suggested that the intake of saturated fats be reduced to less than 10% of total energy intake and trans-fats to less than 1% of total energy intake( it means calories you consume) .✳️

I am breaking advices in parts so that it would be easy to remember.
🔸Eating at least 400 g, or five portions, of fruit and vegetables per day.
🔸 This portion will also ensure intake of your dietary fibre.
❓ What is dietary fibre ❓

✳️Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.✳️

🔸Fruit and vegetable intake can be improved as explained below:

✳️always including vegetables in meals.
❇️eating fresh fruit and raw vegetables as snacks.
✳️eating fresh fruit and ✳️vegetables that are in season. and
✳️eating a variety of fruit and vegetables.
Wait for second part♥️
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Checkout what you don't know 👇
Difference between these two products is actually hard to define .
Both contain hyaluronic acid.
🔸WHAT IS HYALURONIC ACID and benifits?
Hyaluronic acid (HA) is a sugar found naturally in our skin that holds water and helps keep it hydrated and plump. The HA within our bodies holds a thousand times its weight in water to not only retain all that moisture in our skin and joints, but also prevent all that moisture from evaporating into the air
🔸 BENIFITS -
🔸Promotes Healthier, More Supple Skin.
🔸 It hydrates your skin.(even oily skin needs hydration).
🔸 Tighter Skin Tone.
🔸 Make Smoother texture of your skin.
🔸 Less Visible Fine Lines and Wrinkles ( above 20 must use it)
.
These two products contains hyaluronic acid so which one you should buy.
Neutrogena Price - 950/- sale is going on nykaa 760/-
Ponds - 149 /-
Neutrogena is good for oily /combination/normal skin
Ponds is good for oily skin.
Neutrogena and ponds both suits well underneath your makeup.
.
Both smells heavenly.

Why this ?
Granola always comes in balanced diet but always keep to recommended size as granola is often high in sugar.
Adding milk or yogurt in it will help to create a more balanced breakfast.
🔸It adds calcium, protein, vitamin and minerals.
🔸Nutritionally, granola is typically a good source of iron, zinc and magnesium, as well as vitamin E and B vitamins. Again, this depends on the recipe and ingredients used.

Let's talk about what makes you FAT and what makes you THIN.
Many of you like pasta and want to reduce fat so then you are at right place .
READ IT CAREFULLY
Difference Between regular pasta and whole wheat pasta .
1. Whole wheat pasta - it is healthier than white pasta, because it’s packed with nutrients such as complex carbs, protein, fiber, iron, magnesium, and zinc.
Regular pasta- white pasta is made of refined carbs, meaning it has been stripped of many nutrients during its processing.
2. Nutrition values (whole wheat) One serving (2 ounces) of whole wheat pasta contains 174-180 calories, 39 grams of carbs, 8 grams of protein, 7 grams of fiber, and minerals such as magnesium, iron, and zinc.
Regular pasta- One serving (2 ounces) of white pasta contains 200 calories, 42 grams of carbs, 7 grams of protein, 3 grams of fiber, some iron, but no magnesium, iron, or zinc.
Though white pasta tastes better than wheat pasta .
If you really want to eat white pasta always track your serving size because excess amount of refined foods will hurt your overall health .➡️high carb diet linked to diabetes, obesity,risk of heart disease.⬅️
I use pasta.
🌾 .
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Weight loss is all about mindset ..how you focus on your goals.
If you feel without going to gym it's not possible to be fit ..big myth.
Gym is just 30% part of this journey rest of 70% is about diet it means .
Many of you ask me how lose weight in few days .I really never suggest this because it has bad consequences. Slow and steady wins the race.
♥️ Few key points for beginners:-
1. Drink atleast 3 lit water.

2. Eat more protein.

3. Do not take sugar replace it with
jaggery/dates/honey.
4. Take light dinner and mind the portions.

5. Walk for atleast 45 minutes or workout for 30/45/60 minutes . gradually increase time.

6. Eat junk food once in 20 days in moderation.(for mind satisfaction).

7. Have healthy breakfast like oats /peanut butter and bread / omelette bread / banana smoothie/ any other healthy smoothie/ poha /less oil upma.
8. Add green tea in your diet .

9. Start your day with detox water (any).

10. Do not give excuses and stay consistent .

11. Do this for 3 week ,and it will become your habit I promise 😊

Weight loss is all about mindset ..how you focus on your goals.
If you feel without going to gym it's not possible to be fit ..big myth.
Gym is just 30% part of this journey rest of 70% is about diet it means .
Many of you ask me how lose weight in few days .I really never suggest this because it has bad consequences. Slow and steady wins the race.
♥️ Few key points for beginners:-
1. Drink atleast 3 lit water.

2. Eat more protein.

3. Do not take sugar replace it with
jaggery/dates/honey.
4. Take light dinner and mind the portions.

5. Walk for atleast 45 minutes or workout for 30/45/60 minutes . gradually increase time.

6. Eat junk food once in 20 days in moderation.(for mind satisfaction).

7. Have healthy breakfast like oats /peanut butter and bread / omelette bread / banana smoothie/ any other healthy smoothie/ poha /less oil upma.
8. Add green tea in your diet .

9. Start your day with detox water (any).

10. Do not give excuses and stay consistent .

11. Do this for 3 week ,and it will become your habit I promise 😊

I got so many requests for this particular topic
Now here is the solution:
Many girls/boys are skinny which means underweight .reason behind skinny is their metabolism is very fast in such condition it is very hard to gain weight but NOTHING IS IMPOSSIBLE
Try this out👇
Healthy Weight Gain😍

Increase your caloric intakes by about 500 to 1000 Calories per day. Extra 500 Calories/day will help you gain up to one pound in one week.

Eat frequently – Eat your three main meal (breakfast, lunch Dinner) spaced about 5 hours apart. In addition eat two to three snacks a day in between meals.

Snacks should be of high calorie such as milk shakes, yogurt, high carbohydrate food- banana.

Eat more complex carbohydrates like whole-grain breads, pasta and Brown Rice etc.

Never skip your breakfast. Include one eggs and fruit juice to your breakfast.

Eat bigger than normal portions for your regular meals.

Eat food with higher calories, Moderate fats, Higher Protein, Higher Fiber, Higher nutrition.

Choose high-quality protein sources such as eggs, meat, fish, milk, seeds, protein supplements etc. Your body needs 0.8gm/body-weight (kg)/day of protein to build new muscle.

Since most of the calories for weight gain come from carbohydrates and fats, do not replace them with protein.

Eat starchy vegetables (Potatoes, Peas, Cauliflower, Pumpkin, Sweet potatoes). Consume nuts, calorie dense ripe fruits like Banana, dried fruits like dates as snack between meals.

Eat the right kinds of fats. Avoid Transfats. Add healthy unsaturated fats in moderation such as olive and canola oil, nuts, seeds, peanut butter, avocados to your diet.

Do not drink water before meals. After meals, wait about 10 minutes before drinking water.

Beverages can help you gain a weight too. If it is possible, drink shakes, milk, juice, etc. instead of tea, coffee and diet sodas.

Do 30 minutes of resistance training. Weight training helps to convert the extra calories into muscle, hence add some extra pounds to your body.

Do some compound movements like body-weight squat, push-ups, row or deadlift.
Keep track.

Do you still think chia seeds and sabja are same ???READ CAREFULLY.

Chia seeds

▫️ Good source of proteins and Omega 3s
▫️ The naturally low-carb and
▫️ high-fibre food helps in digestion
▫️ Highly recommended for weight-loss
▫️ Promotes energy and endurance
▫️ Helps in stabilizing blood sugar levels
Sabja Seeds(Basil seeds)

▫️ One of the best body coolant
Has a soothing effect on the stomach and hence useful to combat acidity
▫️ Good source of vitamins and Iron
▫️ Helps to promote healthy skin and hair
▫️ Acts as a detoxifying agent and helps to cleanse the blood.


💯

READ CAREFULLY 😊 👇
HOW DARK CHOCOLATE HELPS IN WEIGHT LOSS.?
Benifits of dark chocolate:-
▫️Rich in antioxidants .
▫️improves blood flow and helps in lower the blood pressure.
▫️ Rich in nutritions -
11 grams of fiber
67% of the RDI for iron
58% of the RDI for magnesium
89% of the RDI for copper
98% of the RDI for manganese.
And phosphorus,zinc and selenium.
▫️ It protects your skin from sun .
▫️ Improves brain function............
It is good way to have coffee with dark chocolate in morning or evening .cocoa boosts body's metabolism.
Dark chocolate contains good fats which is necessary when trying to lose weight.
The anti-inflammatory constituents in chocolate, combined with its generous supply of magnesium, might leave your body feeling less pain. When your body feels good, exercising is far more appealing so basically it boosts your energy level.....
Good dark chocolate cocoa range is 55 to 75% ,you can definitely go beyond but taste would be better and hard to swallow 🤭.
❌ Please avoid sugar and milk if you are thinking to lose weight .
♥️ I prefer amul dark chocolate or sugar free amul chocolate /Lindt .
You can find this on Amazon as well .
.

Swaps to lose weight 😊
▫️Swap your unhealthy food like wafers , cream biscuits (my favourite 😋), kurkure,plain flour cookies ,ice cream many more with
watermelon ,dates, handful nuts,apple ,black coffee,Greek yogurt, popcorn etc.
These very effortless swaps ..one can easily go for .♥️
You will see the difference.
🍉

♥️ COLLAGEN BOOSTER
Glow Drink
Detox juices very important in order to achieve glowing and clear skin .
Many of us don't like to eat salad or veggies so it is a great idea make such kind of drinks and DRINK YOURS VEGGIES like this .
It gives all necessary Nutrition required for clear skin..
Go Ahead and start your day 👍.
I have taken my raw beetroot, spinach , ginger, tomato, lemon,mint .

READ CAREFULLY 👍

Many of you asked me question about Green tea as I always suggest green tea in normal routine.
❓But question is when ???
What is the best time to drink green tea .
Many people drink it right after lunch or dinner which is absurd way of consuming green tea .
➡️People who are doing this please stop it as this habit will not let absorb iron in your body from your food .🙄.
❓If you have it empty stomach then it will make your stomach upset ,it contains polyphenols which increase stomach acid.
🍵🍵⏲️
So best time to have it is
▫️ In the morning around 10-11 .
▫️ You can have between two meals like two hours before or after lunch.
▫️ Drink before excercise.
▫️ Two hours before bedtime.
🍵 .

♥️

ENERGY BALLS💛
I TRIED once and I am in love with .it is a perfect combination of protein, carbohydrates,and healthy fats.
It is a very good option to make it at home rather than buying from market.
Nutrition facts:
▫️ Calories - 175 per piece.
▫️ Protein - 12 gram.
▫️ Carb - 20.
▫️ Fiber - 3 gram.
▫️ Fat - 5 grams.
INGREDIENTS-
▫️oats 225 gram.
▫️ 2 tbsp pumpkin seeds.
▫️ Deseeded dates 150 grams.
▫️ Skim milk 200 ml.
▫️ Chopped almonds ▫️ Protein Powder 4-5 scoop (whey chocolate flavour would be a better choice )
▫️ Shredded coconut for coating.
Procedure- ▫️ Take a big bowl and add oats ,pumpkin seeds, almond, protein powder in a bowl.
▫️ Prepare another mixture of dates and milk in mixer and add it in a bowl .
▫️ Mix it very well and refrigerate it for 2 hours .
▫️ Prepare energy balls and coat it with coconut powder.
Try and tag me if you like it💛. ..
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Thanks for the inspiration

Why turmeric milk (golden milk)before bed ?
▫️ loaded with antioxidants.
▫️ Reduce joint pain
▫️ Protect against heart disease.
▫️ Lower blood sugar levels.
▫️ Antibacterial, antifungal, antiviral (best in this covid19 situation ).
▫️ Calcium and vitamin D improvise bone health.
▫️ It improves brain function.

😋