Say Love Yoga

See y’all Sunday for Back to Zen (School) Yoga Session 10AM at Legacy Park! 🧘🏾‍♀️

Only a few spots left!

🔗 in bio to RSVP.

See you there?

Yes, all ages and yogi levels are welcome to this community free session!

Sunday, August 11th at 10:00 AM.

Are you easing back to school with us?

Join us for our Back to Zen (School) Yoga Session!

This Sunday, August 11th at 10AM.

Legacy Park
730 Baronne Street

RSVP link in bio!

See you there?!

Join us for Back to Zen (School) Yoga to destress and find your zen. All ages and yogi levels are welcome to this community free session!

Sunday, August 11th at 10:00 AM.

This session is open to all students, teachers, and parents looking to unwind and relax through yoga. Take a break from your busy schedule and reconnect with your inner zen. Don’t miss out on this opportunity to de-stress and find your balance.

Link in bio to RSVP.

Are you prioritizing self-care?

Students, Teachers and Parents y’all started school already?

You don’t have to be in middle of the school to take a break. Don’t wait until you’re burnt out. It’s Self-care o’clock somewhere!

Join us for our Back to Zen (School) Yoga Session!

This Sunday, August 11th at 10AM.

Legacy Park
730 Baronne Street

RSVP link in bio!

Join us for Back to Zen (School) Yoga to destress and find your zen. All ages and yogi levels are welcome to this community free session!

Next Sunday, August 11th at 10:00 AM.

This session is open to all students, teachers, and parents looking to unwind and relax through yoga. Take a break from your busy schedule and reconnect with your inner zen. Don’t miss out on this opportunity to de-stress and find your balance.

Link in bio to RSVP.

Are you going Back to Zen?

We’d love to see you at our Singing Oak Yoga Session!

Join us Sunday, July 28th at 10AM under the majestic singing oak tree for a relaxing yoga session in nature!

Connect with nature and find your inner peace as you practice yoga under the shade of the beautiful singing oak tree. This in-person event is perfect for all levels, whether you’re a beginner or an experienced yogi. Let the soothing sounds of nature enhance your practice and leave you feeling refreshed and energized. Don’t miss out on this unique and tranquil experience!

Link in bio to register 🧘🏾‍♀️

Will you be there?

Day 3: Warrior 2 Pose - Virabhadrasana II
How To:
🌿 To come into Warrior 2 pose, start in Tadasana / Mountain pose at the front of your mat and take a big step back with your left leg, toes pointing slightly in. 
🌿 Press the four corners of your feet down, and firm your legs up.
🌿 As you inhale, raise your arms parallel to the floor, keeping your shoulders down and your neck long.
🌿 As you exhale, bend your right knee, keeping your knee over your ankle. If needed, slightly adjust the position of your feet and legs to find stability in the pose.
🌿 Roll the top of your thigh down towards the floor on the right. Press down through your big toe to balance that action.
🌿 Press the top of your left thigh back, and ground the outside of your left foot into the floor.
🌿 Draw your lower abdomen in and up and lengthen your spine. Extend through your collarbones and fingertips. Bring your chin slightly in and back to align your neck with your spine. Look over your right hand.
🌿 Stay in this pose for 5 breaths. To come out of the pose press into your feet and straighten your legs as you inhale. Switch the orientation of your feet and repeat on the other side.

Mindful Affirmation: I am grounded.

Day 2: Downward Dog Pose - Adho Mukha Svanasana

How To:
🌿 Start in an all fours position, with your hips above your knees and shoulders above your wrists.
🌿 Bring your hands slightly forwards of your shoulders, with your middle finger pointing forward, spread your fingers.
🌿 Think about creating a suction cup in the middle of your palm by pressing through the outer edges of the palm, the base of the fingers and the fingertips. This is called Hasta Bandha.
🌿 Create a spiral action in your arms by rolling your upper arms away from you and your forearms spiralling inwards (see Beginners’ tips for more detailed instructions).
🌿 Tuck your toes under, and on an exhalation, engage your lower belly drawing the navel back to the spine. Press through your hands and lift your hips back and up to bring yourself into an upside-down V pose.
🌿 Keep your knees bent at first as you find length in your spine.
🌿 Slide your shoulder blades down along the spine, collar bones spread. The base of the neck relaxed.
🌿 Maintaining length in the spine, ‘walk your dog’ by alternately bending and straightening your legs. Eventually bringing both heels towards the floor. They do not have to touch the floor.
🌿 Stay for 5 breaths. 
🌿 To come out of the pose, bring your knees back down to the floor and come into Child’s pose or transition into a lunge by stepping one foot towards your hands.

Mindful Affirmation: I am present.



📷:

We are pleased to announce our 7-Day Mindful Movement Yoga Challenge!

The yoga challenge will kick-off tomorrow, May 21st and end on May 28th. Here’s how you join the fun:

🌿 Follow the hosts and .co and the sponsors
🌿 Repost the flyer and Make sure your page is public, so we can see your posts
🌿 Post a photo/video of the daily pose using challenge’s hashtag
🌿 Tag .co and in your daily post
🌿 (optional) Caption your post with a mindful affirmation
🌿 Tag some of your friends in the comments below to join you
🌿 Most importantly, have FUN!

At the end of the challenge we will choose a winner. The winner of the challenge will win the following:

🌿 New Spring Collection: BARRIER BOOSTER TRIO
🌿 Athletic Apparel set
🌿 Activewear set

Poses:

Day 1: Cow Face Pose
Day 2: Downward Facing Dog
Day 3: Warrior II
Day 4: Reverse Warrior
Day 5: Camel Pose
Day 6: Lord of the Fishes
Day 7: Extended Child’s Pose

Daily Mindfulness:

💜 Get a good sleep
💚 5 Minute Meditation
🤍 Go For A Walk
💜 Say Thank You
💚 Drink Enough Water
🤍 Eat Mindfully

How will you practice mindfulness today?

🌳

Join us Monday at 6PM for Sunset Yoga at Crescent Park - Piety Wharf

Link in bio to sign-up. 💜💚🤍

Here’s some of the main benefits of practicing mindfulness on the yoga mat:

🌿 A deep sense of awareness / opening into the self

🌿 Helps one to face the challenges of everyday life / demonstrate less reactivity

🌿 Acceptance

🌿 A heightened sense of compassion and non-judgment for the self and others

🌿 Deepen your personal yoga practice

Join us for Sunset Yoga 6PM Monday at Crescent Park - Piety Wharf. Link in bio to register.

Join us for some mindful movements for Sunset Yoga on Monday 6PM at Crescent Park - Piety Wharf!

Link in bio to sign up!

Join us for Sunset Yoga Mondays in April at Crescent Park. Link in bio to register.

Thank you! Say Love Yoga wouldn't exist without you. So thank you for choosing us! Join us for a community free yoga session today. Happy Valentine's Day! 💜💚🤍

Time: 5 PM
Location: Liber8d Fit Studio 10001 Lake Forest Blvd ste 104

Bring your mat, water and a friend! 💕

Link in bio to RSVP!

Happy Galentine’s Day!

Join us for a special Valentine’s Day Community Free Yoga session on tomorrow February 14th at 5pm.

Liber8d Studio
10001 Lake Forest Blvd
Ste 104

Link in bio to RSVP

Valentine’s Day isn’t just for established couples. Join us for our Valentine’s Day Community Free Yoga Sesh at 5pm!

Location: Fit Studio

Link in bio to RSVP 💘

There's something special about a New Orleans love story. 💜💚🤍 This Valentines Day, we want to know: Where in New Orleans did you meet your lover? Secondline? Parade? Yoga?

Join us for our community free yoga session on Valentines at 5pm at Fit Studio.

Link in bio to RSVP 💝

Love is in the air. To celebrate this lovely occasion, we've got a special offer for you. We’re hosting a community free yoga session on Valentine’s Day.

We’re also offering double occupancy for the first time ever to our retreat in Morocco. This offer ends on Valentine Day, so book today for you and that special someone!

Link in bio to reserve your spot!

💌 Say Love Yoga: Valentine’s Day Session

Bring your favorite (spouse, friend, date, or family member) for a FREE community yoga session! 💕

Tuesday, February 14th @ 5 PM

Liber8d Studio
10001 Lake Forest Blvd
Ste 104

Link in bio to RSVP

Private yoga sessions openings available Tuesday and Thursday of this week. 📧 [email protected] to book your session. 💜💚🤍

Celebrating the love you have for the ladies you have in your life.

Tag your favorite gals and comment with your Galentine’s Day plans. 💜💚🤍

Happy Say Lover’s Month! 💜💚🤍

For the first time ever we’re offering double occupancy to our lovers for our retreat in Morocco!

We’re offering this 2-for-one offer for couples only. This offer ends February 14th. So take advantage of this offer and gift your partner to celebrate love.

Register today at sayloveyoga.com

Who would you like to retreat with you in Morocco? Tag them in the comments.

Morocco Early Bird ends today! 🇲🇦🇲🇦

Say Loves,

Don’t forget the Early Bird registration deadline is today, November 1st!

Register early for our retreat in Morocco, save some money to go towards your flight!

Link in bio to register!

Happy Yogaween!

Retreat with us in Morocco.

Tomorrow is the the last day to take advantage of early bird registration.

Link in bio to register!

Early Bird Registration is now open for our retreat in Morocco! 🇲🇦🇲🇦🇲🇦

We're on a continuous journey of loving ourselves first.

Self-love is having a high regard for your own happiness. The key to loving yourself is taking care of your own needs and not sacrificing your well-being to please others.

This retreat is designed to help you figure out what self-love looks like for you as an individual. It can mean prioritizing yourself, giving yourself a break from self-judgement, trusting yourself, being true to yourself, setting healthy boundaries and/or forgiving yourself.

This Retreat Includes:
🌿 Ground transportation to and from Menara International Airport
🌿 7 Days and 6 Nights Accommodation at a Luxury Riad
🌿 Garden Courtyard Yoga Everyday
🌿 Rooftop Breakfast and Dinner Daily
🌿 Guided Tour in the Old Town/Medina
🌿 Guided Visit to the Berber people in the Atlas-mountains
🌿 A Visit to the YSL Museum
🌿 Moroccan Cookery Course
🌿 Hamman Spa Moroccan ritual experience

Single Occupancy Only

Early Bird Registration ends November 1st $4,999.00 per person

Regular Registration
$5,199.00 per person

$699.00 Deposit Due Upon Registration (Non-Refundable)

Payment Plans Breakdown:

9 Payments of $477.77 (Early Bird Registration) or
$500.00 (Regular Registration) due on the 1st of each month

🌿 12/01/2022 - 1st Payment Due
🌿 01/01/2023 - 2nd Payment Due
🌿 02/01/2023 - 3rd Payment Due
🌿 03/01/2023 - 4th Payment Due
🌿 04/01/2023 - 5th Payment Due
🌿 05/01/2023 - 6th Payment Due
🌿 06/01/2023 - 7th Payment Due
🌿 07/01/2023 - 8th Payment Due
🌿 08/01/2023 - 9th Payment Due

***Spaces are limited. Travel insurance is recommended. No refunds. Price does not include airfare and meals not listed above.***

Link in bio to register!