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Ronaldo becomes 1st player to score 900 career goals

The U.S. Embassy in Ghana moved to a new visa services provider on August 26, 2024. All current nonimmigrant visa interview appointments remain valid.

New visa appointment link: https://www.usvisaappt.com/visa/country?country=GH

Use this link to the new visa service provider’s website to create a new user account. All applicants will need to create an account to update their DHL delivery preferences. You will also need to create a new account to review your account information, make changes, submit requests, or to contact customer service. Applicants must resubmit requests for expedited appointments if they did not receive a response by August 16.

If you have paid the visa application fee but have not scheduled an interview: You will be able to schedule your appointment using the new visa service provider’s website, pending availability.

For any further visa related issues, visit our website: https://bit.ly/USVisaGhana

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World Athletics have sanctioned Winfred Yavi's Bahrain over doping and recruitment of foreign athletes. Two of their four medals at the Paris Olympics were won by athletes born in Kenya and Nigeria. Details below.

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13 Foods and Drinks to Boost Metabolism and Support Weight Management

1. Green Tea: Rich in caffeine and polyphenols, it can improve thermogenesis and fat oxidation.

2. Blueberries: High in anthocyanins, which can boost fat oxidation during rest and exercise.

3. Blackberries: Rich in anthocyanins and can enhance fat burning.

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5. Cinnamon: Contains cinnamaldehyde, which may boost calorie expenditure and thermogenesis.

6. Chili Peppers: Rich in capsaicin, which may increase fat oxidation, satiety, and thermogenesis.

7. Whey Protein: Has a higher thermic effect on food (TEF) compared to other proteins and promotes fullness.

8. Ginger: May enhance thermogenesis, reduce hunger, and increase fat breakdown.

9. Turmeric: Curcumin, the active component, activates enzymes that stimulate fat oxidation and reduce fat accumulation.

10. Nuts: Can increase fat burning through their effect on TEF.

11. Yerba Mate: Contains compounds that may increase fat burning.

12. Cocoa: Contains polyphenols that may enhance fat loss by increasing energy expenditure and fat oxidation.

13. Coffee: Caffeinated coffee can increase fat oxidation and enhance fat burning during exercise.

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