Lifegiving Pilates
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14/09/2023
Come train with me tomorrow for a full body mat Pilates class.
We will be using sliders, weights, and a resistance band.
Head to to sign up!
07/09/2023
All about the alignment 👏🏻
05/09/2023
Class schedule this week ⚡️
This Thursday, 8:30-9:15 am
Mat Pilates with a looped band & sliders
This Friday, 8:00-8:45 am
Pilates Sculpt that screams SIDE GLUTE BURN. We will use weights & ball!
16/07/2023
Mat Pilates Express at 8:30 am on Monday! We’re going to focus on using a Pilates ball!⚡️🔥
Sign up
06/07/2023
First Friday class! 💜💪🏻
Come join me for a 45 full body Pilates session tomorrow morning!
Sign up
30/06/2023
Monday, 8 am class at ! Available now 💛
28/06/2023
Click link in my bio for more details
26/06/2023
Pilates focuses hugely on your core. The mobility and strength of your abdominal muscles impact the rest of your body greatly. So try Pilates, your future self will thank you.
23/06/2023
find me on my mat 👋🏼
19/05/2023
Spot on right?! 😂❤️🔥
07/04/2023
When you change the lens of viewing working out from looking better to feeling better, your whole relationship with exercise changes.
It’s not about burning calories but craving the post workout feeling.
It’s not about looking better than others but taking care of the body God gave you.
Let’s embrace a healthier relationship with exercise that can be lifelong. Can I get an amen?!🙏🏻❤️
15/03/2023
Three simple life giving tips✨
Follow for more health and wellness tips 🤍
08/03/2023
Yoga & earthing 🌞🌴🧘♀️
Earthing is a simple daily practice that requires little effort but has SO many benefits.
What is earthing or grounding? It is a simple routine of walking barefoot outdoors!
It reduces inflammation, pain, stress. It improves sleep! It is extremely self soothing!
I encourage you to go for a prayer walk today. I guarantee you will feel amazing🤍
03/03/2023
Are you just beginning your Pilates journey? ✨🫶🏼🧘♀️
Here are a few at home props that can spice up your workout!
All you truly need is yourself, a good playlist, and a mat!
I’ve been eyeing the for a more sustainable mat but for the moment I have my old lululemon mat.
Buy yourself a set of light weights/ankle weights (1-2 lbs). Weights always add a little extra burn to an already juicy workout!
Sliders are a great additive to your at home gym but you can always substitute a tea towel and you’ll get the same results!
Resistance bands are a must have for me.
And finally, a Pilates ball.
Just remember, good things take time🤍
Leave a comment/message me if you have any questions on how to get started!
20/02/2023
Baked Oatmeal
EASY MEAL PREP DISH
At the end of a week we typically have bananas and berries that are on their way out 🗑️. Instead of wasting I’ll often make this breakfast dish that is DELICIOUS & extremely healthy. It is super easy to make and clean up! Mix & bake in the same dish, how great?! It is loaded with healthy fats that will keep you full & feel energized for your day. One last added plus, your house will smell insanely good. Enjoy 😊💛
Directions
- set oven to 350 degrees
- Spray pan (11x8) with cooking spray
- Mix ingredients together
- Pour in baking dish
- Bake 35 minutes or until center is cooked through
- Drizzle with peanut butter
- Top with yogurt or eat plain🥣
Ingredients
- 1-2 mashed brown bananas 🍌
- 3 cups rolled oats
- 1 tbs chia seeds
- 1 tbs milled flax
- 2 eggs🥚
- 1/2-1 cup of blueberries 🫐
- 1 3/4 cup of almond milk or your preferred milk of choice
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/4 cup melted coconut oil 🥥
- 1/4 cup maple syrup